News: Best surf trip so far
I took my son to Bocas. Because of the airline schedules we had to stop in Panama City, which is a somewhat sad place. With casinos and all the attendant vice.
I took my son to Bocas. Because of the airline schedules we had to stop in Panama City, which is a somewhat sad place. With casinos and all the attendant vice.
Learn how to make a beautiful Christmas tree bauble ornament. Step 1. Gather your materials.
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
Summer is coming so start saving your popsicle sticks (or more conveniently buy them from a craft store) to make your very own mini American flag. This is a great activity to take into the class room or just to pass the time on a summer’s afternoon.
The piano is one of the most famous instruments in known history and you can learn to play it easily with these free video clips on beginning piano playing tips.
String instruments make up a large part of many orchestras and include the violins, violas, cellos and double bass. Learn all about the characteristics and history of string instruments with tips from a composer in this free music video series.
Understand the history, proper holding techniques and balancing when it comes to playing the bagpipe. Learn more in this free video series that will show you everything you need to know about playing the bagpipe.
In this video series, learn how to make a super tasty roast beef sandwich. Our expert, Laura Banford, teaches you everything you need to know to make this meal. Learn about the history of the roast beef sandwich. Also, learn the best kind of bacon to use in your sandwich.
In this video series, watch as reptile expert Shawn Fay teaches all about the Black Throat Monitor. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.
In this video series, watch as reptile expert Shawn Fay teaches all about the Tegu Lizard. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.
In this video series, watch as reptile expert Shawn Fay teaches all about the Russian Tortoises. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.
In this instructional video series, our expert will show you the basics of Afro-Cuban dance by teaching basic steps, giving pointers on special moves and techniques as well as history on the origins of Afro-Cuban dance and the music and musical instruments that accompany it.
In this expert video series, you’ll learn more about the history and general practice of wood burning. Get expert tips on wood burning pens and other equipment needed to practice the art of pyrography.
In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips.
In this video series of music lessons, learn how to play the Baroque lute from professional musician Foti Lycourdis. Foti will teach you about the history of the lute and what exactly is a Baroque lute.
In this series of music education videos, our brass horn expert and music lesson professional introduces you to the baritone. He gives you a brief overview of its history as well as an introduction to the components which comprise this horn.
Our expert, Teresa Cassese Aube, shows you the basics of teaching ballet to children. She talks about the history of ballet. She also discusses certain exercises and fitness routines. So, take some time and learn about children's ballet today!
In this online guide to whiskey you'll learn all about the alcoholic beverage the Irish call “uisce beatha” or “Water of Life.” Expert Patrick McMenamin gives you a history of Scotch whiskies, explains the differences in single malt whiskeys and blended whiskeys, and offers tips on how to read a whiskey label to know exactly what you're drinking. He also talks about the most popular brands of whiskies, including the most famous Irish whiskeys. And most importantly, he shows you how to serve w...
In this series of videos on collecting Majolica pottery, our antiquing expert discusses the history of Majolica and explains the basis for the broad range of colors and hues.
Collecting 16 mm films is a popular hobby these days. In this series of expert videos, you will learn more about the function, history and format of 16 mm motion picture film.
In this video series, our expert Brian Kleinman, will show you how to care for hognose snakes. If you have been searching for a snake or other exotic pet, let our expert teach you about the history and facts of this great snake as a pet.
In this video series, watch as professional Guts Frisbee player Ryan Scott teaches how to play Guts Frisbee. Learn the history of Guts Frisbee, the rules of the game, defense strategies, how to play different positions for guts frisbee, and learn different grips and throws like: the fish hook, the steaker, the California power throw, the back hand, the forehand, the flipper and the thumper.
In this video series, learn how to play disc golf. Justin Lentz shows you some tips and techniques to improve your disc throwing abilities. Justin talks about the history of disc golf, and he gives you some pointers for finding disc golf courses. Justin also shows you a variety of throws and tosses. So, what are you waiting for? Start learning how to play disc golf today!
In this series of expert video clips, learn more about the theremin. Our expert goes into detail about what makes up the complicated workings of the theremin including the coils and other components. Get a full history on the musical instrument and learn about the many uses of a theremin. What makes a theremin sound so special? Get answers to this question and many more in our expert instructional videos.
Learn what to look for when you pick out a bonsai, as well as which types of bonsai do better indoors or outdoors. The videos will also show you which type of soil and sunlight to choose for your plant, as well as the tools and containers you’ll need to shape your bonsai into a traditional form. You’ll also learn about the history of bonsai, the different types available, and find out more about bonsai groups you can get involved with.
This video series will teach you tips, ideas and techniques on how to catch and throw a disc in fun unique ways as well as the rules and regulations of disc golf. It will explain the history of the disc and how the throw has evolved over the years and, as a bonus, instructions on how to play disc football and it's rules.
In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...
If you need to call someone back in a hurry, don't bother redialing the number. In fact, don't bother digging through your phone app to tap on the number in the call log. Instead, use this simple trick to quickly redial the number, whether you have an iPhone or Android.
Images of BlackBerry's two upcoming Android phones have surfaced. Reportedly named "Hamburg" and "Rome," keeping with the company's tradition of using cities as code names for its devices, the images come from BlackBerry Central founder Dylan Habkirk (via Times News UK/GSMArena).
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Your new LG G3 is fast, no doubt about it. With a state-of-the-art Snapdragon 801 processor and 3GB of RAM (dependent on model), there is more than enough under the hood for blazing fast speeds. The problem is, the device actually slows things down on purpose. This is meant so that you see all the cool transition animations LG put in place, providing for a sense of "change" as you navigate from one app or menu to another. But once you've used your device for a while, these animations can lose...
Starting today, and over-the-air (OTA) update is hitting the Sprint variant of the Samsung Galaxy Note 3, carrying the latest Android version (4.4.2 KitKat) as well as some other upgrades to Samsung's proprietary apps, like new launcher settings and a lock screen camera shortcut.
Keys always seem to multiply. You start out with your house keys and car keys, and the next thing you know, your keychain is full and you have no idea what half of them even unlock.
According to the electronics giant, Samsung and Google have signed a global patent license agreement that, according to Samsung's official blog, "covers the two companies’ existing patents as well as those filed over the next 10 years." The patent war in the smart device realm has been raging for years; whether it's Apple and Samsung at each other's throats or one half of the tech sector suing the other, litigation has been the main weapon in a conflict that used to be won with innovation.
Data restrictions suck, but Google wants to make it suck just a little less. Rolling out is the latest update to their mobile Chrome browser, Chrome 32.