How To: Use a micro-fiber mop to apply floor wax
Watch this video from the Concrete Network learn how to use a Micro-Fiber mop tool to apply floor wax to concrete.
Watch this video from the Concrete Network learn how to use a Micro-Fiber mop tool to apply floor wax to concrete.
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
Learn how to install laminate flooring in your home or office.
A house wife shows how to install pergo floor. Using a hammer and a little patience, viceo shows how easy it really is to install. Watch video for best results.
In this tutorial, we learn how to tile a shower floor and curb in your own bathroom. To start, you will need to apply the foundation of your tile with a smoothing tool from corner to corner of each of the corners. After the mortar is lied, grab your tile and press it down firmly onto the mortar. Use your hands to press down on all the corners of the tile, then place another one next to it and continue until you reach the end of the shower. Use a straight edge to cut tiles where the are too lo...
In this video, we learn how to install a pebble tile wall with Lowe's. First, you will need to measure out your walls to figure out how much of the tile you need. Now, lay down a drop cloth on the floor so you don't get the floor messy. Next, turn the power off and remove the outlet cover and outlet from the wall. After this, wash the walls so they are clean, then apply your waterproof sealant from top to the bottom. Apply two full coats and make sure they dry completely before you move on. N...
In this tutorial, we learn how to drywall partition with Fermacell. This is a great alternative to plasterboard and is environmentally friendly with no plastering required. First, measure out the floor and mark it using chalk. After this, make sure the walls are level, then measure them out. Mark out doorways and any other special requirements after this. Now, layer a resilient layer between the slats. Then, these are placed into the floors using drills and nails. The rest of the studs will b...
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely important, and remember to stand up straight. Make sure you also make good use of your turn out by rotating your legs out and in. Doing bar exercises will help your posture and help you learn how to bend correctly from yo...
In this video tutorial, viewers learn how to remove a tile from a floor or wall. Begin by marking the tiles with a hammer and punch. These marks are used as guidelines for the drill. Create an X shape with the markings. Now use a drill to drill through the tile holes, but not through the wall. Now complete the X-shape pattern by connect the holes with a chisel and hammer. Then crack the tile into pieces and pry the pieces off the wall. This video will benefit those viewers who are doing home ...
The vertical figure-8 consists of two different isolations that can be done while keeping your feet on the floor. Get started belly dancing with the figure 8 move taught here by a belly dancing expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Does the combination of rap music and a dance floor make you nervous? Don't fear. When dancing to rap music, a great move to learn is called the jerk, also known as the reject. Learn how to do this move and more from an expert.
Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts!
Get funky the next time you hit a dance floor! In order to dance to funk music, it's important to be able to move and use your hips, such as hopping and popping. Find out how to get funky with help from two experts.
All you break dance hopefuls out there, this free lesson is for you! In this break dancing tutorial, learn how to do the six step. Find out how to do floor work in break dancing and how to make it or fake it to look like a pro!
Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance floor friendly moves, with help from this free lesson.
Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...
This very informative, interesting video will have you on the dance floor in a matter of minutes. Very clear directions are demonstrated by two talented dancers. The voice-over is easy to understand. Demonstrations are given in a room with a plain background so there are no distractions. You can see very clearly what you are supposed to do while dancing the merengue. In addition to instructions on basic steps, you will also learn how to do turns and more complicated steps. After watching this...
If you like the look of wood floors but you are concerned about the durability of wood because of kids or pets then laminate might be the answer for you. Laminate is really durable and it is easy to install. The laminate is the same material that they laminate kitchen counter tops with and it doesn't have to be glued or nailed down. It floats on a foam pad. This allows laminate to be laid over almost any surface without a problem. The pieces now interlock and so you don't have to worry about ...
Apps that can display virtual furniture in the home are one of the most popular applications of mobile AR today, but Houzz has decided to raise the stakes with its latest update.
Building the base of your shed is one of the most important parts of the shed construction. In this video, Henry shows you how to do the floor framing and plywood sheathing and build it square, flat and level.
In this video, we learn how to lay floor tiles. Lay the tiles in a diamond pattern, using a tape measure to make sure you have enough of them. You will need to cut the corner tiles so they fit in with the rest of them. Lay the tile adhesive down first before you lay the tiles down and make sure they are pushed down into place securely. Continue to lay the tiles down until you have covered the entire area. After this, you will lay mortar in the middle of it and then wipe it off clean to finish...
In this tutorial, we learn how to build plumb walls. A plumb bob is a weight that you can use to make sure your walls are plumb. This tool is the most accurate tool you can get to plumb up any wall. Your level is only good until it's dropped, this won't be ruined and will always be accurate. When using a plumb bob, you have to get up close and personal to the floor and the ceiling. You will need someone on the floor and someone on the ladder to make sure you get the bob exactly on the line. T...
Gliding is one of the most important parts of hip-hop dance. It basically means sliding around the dance floor in a rhythmic, stylish way, and this video will show you how to do it like a pro. You don't have to be advanced already, it breaks it down real slow so you can make sure you learn the move properly and then dance you butt off!
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
If you've recently found out that you have a broken tile in your kitchen or bathroom, not only can it bring you down but it can look a bit ugly as well. Some may think that the only way to fix it is by replacing the other tiles surrounding it as well, but that's not the case.
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
One of the distinguishing aspects of Trafficmaster Allure vinyl flooring is that it requires very little effort to cut the pieces to whatever length you need. All you do is score a line across the piece, then fold it in half! It snaps cleanly into two new pieces. This quick video features a man remodeling his office cutting a piece himself in only 26 seconds, using only a ruler and a knife to score the wood before he folds it.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Latin dancing is very romantic. There is no better dance for couples than salsa. In this tutorial, master the basic salsa dance moves for couples. Grab a partner, flip on the music and hit the dance floor: you're ready to salsa!