You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
If you have hardwood floors in your house, take a look at your baseboards. Right in front of the baseboards there is usually a smaller, curved molding about ¾” tall. How does this short molding look? Is it painted over, chipped and/or just beat up in general? If so, you can easily replace this molding and make a huge difference in the overall appearance of your room. And, it is fairly easy to do.
Watch this video from This Old House to learn how to install a sump pump. Steps:
Thanks to Steam's Summer sale, we got to play Killing Floor over the weekend. It's a multi player survival game where up to six players roam around a map killing wave after wave of zombies.
If you have laminate flooring, the great thing about it can be the cleanup and the look it brings to a home. But a disadvantage to having laminate flooring is that is tends to be slippery. This video tutorial will show you how to make your favorite rug slip-free using some easy to use material. Good luck and enjoy! Make a slip-free rug for your home.
Subject enters a typical office where someone familiar is sitting behind a desk across from the door. Everything in the room is fixed to the floor or walls and the person behind the desk is secretly strapped into the desk chair. As the subject approaches the desk to sit down in a chair he will eventually come to the center of the room at this time the floor of the entire room will flap open (either 4 triangular flaps or one major flap) and subject will fall 20 feet onto a air bag below
If you want to install laminate flooring on your stairs I would recommend that you do a lot of research and find the information you will need to do it correctly. Installing laminate flooring on stairs can be tedious and time consuming and is a lot different than installing laminate flooring on a floor.
This video shows how to install the last row of laminate flooring. Take one of the last row pieces of laminate that was cut to size, and tilt it into the laminate floor. Lay a pull bar from your wedge kit across the laminate, and wedge it between the wall and the
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.
Just imagine, your own indoor ice skating rink... ahhhh. You know, it doesn't have to be a dream, you can build your own makeshift ice skating rink inside your home easily in just five minutes.
Watch this video from This Old House to learn how to install kitchen cabinets. Steps:
In this tutorial, learn one of the basic salsa steps with a flair. This is the cross body lead 180 and it will have you flipping and spinning your partner around like a pro. So, follow along and copy these steps and get ready to strut your stuff on the dance floor. Do a cross body lead 180 in salsa dancing.
Cheaper (and perhaps cuter) than a maid, the simple scrub bot is easy and cheap to make: "This state of the art cleaning robot is great at polishing floors and shining glass tables (provided that you soap it up first). It also disperses small particulates evenly across your floor in such a manner that your home may look cleaner than it actually is."
There is a huge steam sale going on for the next week and a half. 33%, 50%, 66%, 95% off most games!! Every day until July 4th they will also have daily deals, where certain games get discounted even more!Currently (thanks to Neogaf for a clean list of titles): THQ Pack @ 50% ($49.99)
Coral Reef Ecologist Jeremy Jackson exposes our Dying Oceans TED TALKS: "How We Wrecked the Ocean"
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Other than displaying your favorite take-out menus on your refrigerator, magnets can be used in a number of surprisingly useful ways around the home.
If squeaky wooden floorboards and creaky door hinges are preventing you from raiding your refrigerator after midnight in secret, you might already have everything you need in your kitchen to fix that problem.
Dancing will never be the same again. Everyone can moon walk but the Michael Jackson side slide will take your dancing to a whole new level of cool. Pull Off The Michael Jackson Side Slide and impress on the dance floor. Pull off the Michael Jackson side slide.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
9GAG's infographic teaches us all sorts of conveniences and short cuts to daily life, urawaza style. Some aren't complete revelations (the first hanger trick below), but others are pretty cool (if they work!). A few I wouldn't mind trying:
To pull this prank you have to lay down giant rat glue traps all over the floor beneath where a person is sleeping. Once you do that you beat the hell out of the person sleeping and push him off the bed into the glue traps making him stuck to the ground. Once on the ground two or three people shoot him with a taser or paintball guns. Funny as Hell.
Leaking pipes are a depressing fact of life. They can be an "emergency, water-spraying-on-the-floor" situation, or a slowly dripping, damp spreading nuisance. In either case, you need to deal with the leak immediately to stop further damage being done to your home. Watch this video tutorial for tips on how to deal with leaks in your home. Repair a leaking pipe.
Dripping taps can drive you mad, as well as waste water and stain your sink. Luckily, leaking taps can easily be sorted out once you've worked out what's wrong. Watch this video tutorial for tips on how to deal with dripping and leaking taps.
Want to move smoothly across the dance floor? This video will show you how to move not only side to side but forward and back by gliding. To do the glide dance.
Want to send a cd floating across the floor? This tutorial will teach you how to make a mini hovercraft using a cd, superglue, balloon, water bottle top. Make a mini hovercraft.
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop..
There's no reason to waste a perfectly good Cheeto just because it dropped on the kitchen floor, right? The "5-second-rule" makes it fair game if you can swipe it up fast enough (this doesn't apply for liquids or foods with floor fuzz stuck to them.) But, is that errant piece of chocolate really safe after it's mixed with the bacteria-laden mud from your shoe?
The hot tracks just keep coming for the “Step Up 3D” soundtrack. In the newest, Laza Morgan, Jamaican hip-hop up-and-comer, unleashes the video for “This Girl.” In the sexy new video, the Gedion Music stud braves a storm, metaphorically and figuratively,to get his lucky lady.
