Duplex Poo Drop: Cut a hole in an upper level floor. Cover the hole in saran wrap, staple the saran wrap around the edge, cover the hole with an area rug, walk someone into the hole, don't worry about injury, put a teaming pile of crap below to break the fall.
Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk.
When you end your last row, there are occasions where you can't use a pull bar. The alternative to using a pull bar is to modify the groove side of the plank that's on the floor. Shave the groove and remove the debris, making sure that there's none in the track. Next, take a small bead of glue and run it down the groove side of your plank. Engage the next plank as close as you can get. Set the plank in place with the pull bar. Finally, tape the plank to its neighbor to secure it until the glu...
This CAD software tutorial covers how to make face based families, change a family category, and make voids in Revit Architecture. Face based families are pretty handy for a few reasons. a big one though is that they do delete when you erase the host object (this is not the case with wall based and floor based) families. Also face based families are easy to move around, re-host and rotate. See how to create and work with face based families in this Revit Architecture tutorial. Create and use ...
Vinyl wall base molding is an easy-to-install substitute for wood baseboard molding. In areas that you have installed a vinyl or carpeted floor, vinyl wall base molding is a very decorative and functional option for surrounding the room perimeter. You have several color choices that can provide a nice accent to the colors and design of the entire room. Because it is pliable and resilient, it is easy to install and resistant to scuffs and scrapes that can occur over time. Ideal applications ar...
Finding room in the kitchen to store the various bins needed for recycling can take up a lot of valuable cabinet space. Here Danny comes up with an innovative solution to the problem by installing chutes made from standard 4” dryer vent pipe that send cans and plastic bottles to bins located on a lower floor of the home.
n this video tutorial, Creative Cow Contributing Editor Eran Stern shows you a how to build a 3D scene using Photoshop CS3 Vanishing Point and re-light it inside After Effects. Part two will show you how to project text on the floor using light transmission feature in After Effects. Build and light a 3D scene in After Effects - Part 1 of 2.
Watch this video from This Old House to learn how to choose a carbon monoxide detector. Steps:
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For the limited-free-building contest I gave myself an even more extreme challenge: what could I do with only ONE block type? I chose nether brick stairs, in the gold challenge pack, because stairs are great.
Choosing Draperies for Your Home is as Easy as 1-2-3 Determine the Color Scheme and Pattern
Daring or just plain stupid? French X-game medalist Taig Khris sets a new world record, jumping from the first floor of the Eiffel Tower. The rollerblader dove from a height of 131ft onto a massive quarter pipe ramp. There is some controversy over his newly earned title, however.
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Are ants invading your living space? Start peeling some raw onions. Or add a sprinkle of black pepper to your floor and countertops. Or make yourself some coffee and sprinkle the leftover coffee grounds in areas where ants have been spotted. Somewhere in your pantry shelf or refrigerator, you probably have at least one of the many possible ingredients for repelling ants that doesn't involve reaching for the toxic bug spray.
» ‘Obama Truth Team’ Orders GoDaddy To Shut Down Website. A political website that contained stinging criticism of the Obama administration and its handling of the Fast and Furious scandal was ordered to be shut down by the Obama campaign’s ‘Truth Team’. » Former Bush Attorney General Alberto Gonzales Confronted On Torture.
Floor leg swings help loosen hip and back muscles. Learn to warm-up for modern dancing with floor leg swing exercises in this free dance video from a professional dance instructor. Warm up with leg swings on the floor - Part 1 of 43.
The young female presenter starts by recommending the Chi Turbo Digital Ceramic Spring Curling Iron for the project. She starts the hairstyle by sectioning the top half of hair and clipping it to the top of her head. Then she takes a 1 to 1 1/2 inch strand of hair from the bottom layer and curls it outwards (away from her face). When she releases the hair from the curling iron, she lets the hair hang to cool before styling it. She switches to the other side of her face and takes another stran...
Wedging and kneading is essential before throwing clay on a pottery wheel, or shaping by hand, in order to get rid of air bubbles that may cause the pottery to explode while firing in the kiln. There are many different techniques to wedge and knead, but this video ceramic design tutorial shows how to wire cut wedge and spiral knead a piece of clay. Learn how to wedge and knead a piece of clay for pottery making by watching this instructional video.
Ingredients ½ cup unbleached, all-purpose flour
Ingredients 4 pounds Yukon gold or russet potatoes, peeled and quartered
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Continuing the march of consumer electronics companies to put video editors in every possible device, it seems Sony is about to unveil a new video editor called PlayMemories Studio for the PlayStation 3.
An unholy Sabbath Running from a unholy presence chasing me down
You be the judge, win or not, let me know. This is the actual photo no editing (except the small caption to show you were to look) This is the 3rd Floor (typo on photo) "Ballroom" of Prospect Place in Dresden Ohio. Out of screen to the right is a cross that was painted to cover up a pentagram. Everyone in the room was standing behind me so there is no possible way to reflect this. No ledge outside of window so that is not possible. To me it looks like a figure with a white collar standing nex...
This amazing Star Wars Sand Crawler is built entirely out of legos. Includes lighted eyes of the Jawas and a working crane to life the droids.
Lori Nix is a photographer whose stunning work depicts curious scenes of danger and disaster: abandoned spaces, architecture in a state of extreme deterioration, natural calamities, and more. But the mysterious places she captures with her 8x10 large format camera aren't actual found locations—they're meticulously fabricated miniature dioramas.
For most bibliophiles, a bookshelf-lined house as beautiful as the Kazuya Morita Architecture Studio's Shelf Pod house is a dream come true. The interior of the space consists of an endless grid of interlocking laminated pine-boards, which slot together to form latticed shelving units:
New York based studio softlab's latest installation "(n)arcissus" is an eye-bending site specific installation currently on display at the Frankfurter Kunstverein art center in Frankfurt, Germany. The piece, made with over 1,000 mylar and vinyl laser cut panels, hangs in a stairwell, measuring 9 meters tall from the lobby ceiling.
Instructables user BrittLiv uses a moldable silicone called sugru to sculpt this awesome doorstop of South Park's miraculously indestructible Kenny McCormick.
A worthy addition to the world of outstanding chairs, this magical chair doesn't shrink in the morphing sense, but it does shrink to incredible compactness. Makes for a great magic trick prop, or a must-have for your next tailgate party. Previously, Self Healing Chair Picks Itself Up Off the Floor... Literally.
Gotta get myself one of these walking crab tables. (Now if only it came on command. Life would be complete.) Question is, how does one build something like this? Post ideas below. Previously, Self Healing Chair Picks Itself Up Off the Floor... Literally.
Turf dancing (Acronym: Taking Up Room on the Floor) is a form of street dance of similar vein to krumping. Basic dance elements include mimeing and popping & locking; and the free-flowing style is intended to portray a narrative- not totally unlike Gene Kelly's intention in Singin' In the Rain: In contrast to the classic 50's musical, the talented kids below bring a similar concept into the 21st century, and their performance is strikingly beautiful.
