How To: Do floor crunches properly
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Straight hair seems like the easiest type of hairstyle to style, right? Wrong. If you happened to be born with curly or frizzy hair, then you know how difficult it is - and how long it takes before school in the morning - to tame those tumbleweed frizzies into pin-straight locks.
This video shows us how to install a ceramic soap dish in our bathroom shower. In this demonstration the instructor already had a slot in the shower tiles for the soap dish to go. Attach a long strip of masking tape on the edge of the soap dish. Mix some grout and place this on the part of the soap dish you are attaching. Be generous with the amount so you know it will stay. Place the soap dish in the slots and use the tape that you attached to be extra security that your dish will not fall. ...
In this Home & Garden video tutorial you will learn how to install kitchen tile and apply grout. Take measurement of the area that is to be tiled. If you want to make a mosaic with the tiles, cut the tiles as per the design and layout the mosaic on a flat surface. Apply setting compound on the surface and fix the tiles as per the design. If there are diagonal cut, use a speed square to establish 45 degree angle. To bridge the thickness difference between glass and ceramic tiles, use the lamin...
Tim Carter demonstrates one technique for finding squeaks in floor and an easy way to eliminate floor squeaks. Tim uses screws and nails to locate thie floor joist in this highly informative video.
Learn how to fix a squeaky floor in this brief yet informative tutorial. Note: you will need to have access to the floor and floor joists from underneath.
Considering installing hard wood floors? We recommend you watch this video first. Westhollow Floors talks about the various wood choices available, benefits and limitations of each one, and what you need to consider before you start. These guys take you through everything you need to know how to do to install wood floors.
When it comes to ceramics and mastering throwing, master potter Simon Leach belives that "spaced repetition" is a great way of learning.
Making a round clay vase on a wheel that will hang properly in a corner may sound like a challenge, but with Simon Leach to teach you, even an amateur at-home potter should be able to complete this ceramics project. If you want to avoid griping like he does throughout this video, make sure not to use a plastic bat!
In this video, ceramic artist Simon Leach demonstrates and shows you two different faceting techniques, when potting. The first technique is complete shaving to add more dimension to, your ashtray or small bowl. The second is a half way shave, for a different yet fun look to your pots.
Simon Leach teaches the secret to glazing the inside of a bowl. You will need: brush, glaze, sponge, water, stick or whisk. Using a brush, dust the inside of the bowl to be glazed. Remove any clay that remains stuck on the bowl by using a blade or knife. Stir the glaze from the bottom using a stick or whisk Add water to the glaze if it appears too thick and stir again from the bottom. Pour the glaze into the bowl, careful not to get any over the edge. If any glaze goes over the edge of the bo...
Learn how to glaze pottery with ceramic glaze in this free video series of glazing techniques. Part 1 of 5 - How to Get pottery glazing techniques.
Watch this ceramics tutorial video to learn how to make your own butter dish. If you don't use butter, you can follow the same process to make a slightly bigger dish for cheese. This project is easy enough for beginners. The tips in this helpful how-to video will have you making your own butter dish in no time.
Keeping apples or avocados from browning after being cut is impossible; within minutes of being exposed to air, these fruits (yes, avocado is a fruit) begin to brown. No matter what you try—adding lemon juice, keeping the pits in place, immediately sealing the produce in an airtight bag—brown discoloration always occurs. However, air is not the only reason that foods like apples, avocados, and lettuce brown: it's also due to the knife you're using.
If you're hosting a dinner party or get together with friends or family, using ramekins. If you don't know what they are, ramekins are small glazed ceramic or glass serving bowls. They range in different sizes, colors, and sometimes shapes. So in this tutorial, you'll find out how to easily serve veggies using a ramekin. Enjoy!
If you’re selling your home, you’ll need to know its square footage. Why pay a professional when you can measure it yourself?
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!
Depending on the job at hand, you're going to want to choose the right drill glue. There are different adhesives that will work better with metal, wood, glass, ceramic tile, or anything else you might need to bond, and that have different techniques for using. Watch this video home improvement tutorial and learn how to pick the right glue for the repair job at hand.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.
Modeling an undersea scene in Cinema 4D? This guide will show you how to create a realistic reflective floor. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
There are various way to upgrade the flooring in your home yourself. There are tiles that you can purchase and save money by doing it yourself and it won't have you breaking your head on how to do it or your wallet. You can create a number of different designs even with carpet. Carpet tiles are available and you can stick them together to create a unique look for your home.
A crowded elevator is no fun, especially when you are in a hurry. So, if you would like to get where you are going faster, check out this con. In this video, you will learn how to hack a typical elevator so that it goes up faster and skips all other stops.
How many floors can you fall in an elevator and still survive? Step one, lie down on the floor and step two, duck and cover your head.
In this series of video clips you’ll learn how to install new flooring in your basement, including tips on how to prepare your existing basement floor for the installation process, the equipment and supplies you’ll need to install your new floor, and the various flooring options available. Our expert will demonstrate how to spread adhesive and apply vinyl flooring evenly, how to mix mud and apply grout for ceramic flooring, and measure and set ceramic tile correctly. Watch these free video cl...
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...
Most people get tired of being in the elevator, being in a rush, and having to stop at every floor to let people on. With the express elevator hack you will not have to stop any more. You can now ride straight up to your floor with ease. First, get into the elevator. Then, press and hold the button that has the floor you want to go to and the close button at the same time for five seconds. Just remember to press the close button and the floor button at the same time. Now, you can ride straigh...
Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.
G'day Knuckleheads. In this Owner Builder Episode we look at laying the timber floor. You'll see in this video the team showing you how to lay a timber / wooden floor. The timber or wood l used for the floor was a species of timber called Blackbutt. It's a solid 19mm x 130mm board which is very hardy and should stand up to a fair bit of abuse…which it will get at my place :-) Timber floors really give a warmth to your property and are well worth the effort.
In this tutorial, Mat Weber teaches us how to install a basement floor. Start with an insulated subfloor system, top it with cork panels, and then top it with easy to install carpet squares. First, you will install OSB subfloor panels, these will protect against moisture extreme and can be applied directly over concrete. When you have finished installing these, apply cork panels to the top of the subfloor and press down so these don't come up and are packed down hard. When finished with this,...
In this episode of Mechanical Mashups, Dave will show you how to keep your tools organized by cutting tool shaped spaces out of foam floor mats. Never let a wrench or hammer slip out of place again with this genius way of organizing your garage.
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
If you thought belly dancing was all about wiggling your hips, you were wrong. Expand your horizons and learn some belly dancing floor moves. It's important to wear knee pads in the beginning until you master the moves. Learn about the various ways to incorporate floor work into your belly dancing from this expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wond...