Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Check out this tutorial video to learn how to make Axel's chakrams for Cosplay. This instructor guides you along every step of the process, even taking you to the store and providing tips on which materials to use. Watch this instructional video that details how to make Axel's chakrams for cosplay, and enhance your role playing.
In this video cake decorating tutorial, the instructors take you through the steps of learning how to cover a cake with rolled fondant. To follow these directions, you will need a cake made with whole eggs (as that affects the consistency), buttercream icing, piping gel, a one inch brush, rolled fondant, two fondant smoothers, a rolling pin, powdered sugar, cooking spray, and a mini-pizza cutter. Fondant adds a beautiful and impressive finish to a cake, and is not as difficult to apply as one...
In this martial arts video tutorial, an instructor teaches you some of the pressure points on the human body. With these pressure points, you can take your opponent down without seriously injuring him, or by seriously injuring him. This is a great skill to have when you get into a fight.
Today's word is "pause". This is both a noun and a verb. As a verb, it means to stop an action temporarily.
In this martial arts training video series, learn basic Taekwondo techniques from expert Taekwondo instructor Sid Nelson. Master Instructor Nelson will teach you Taekwondo techniques such as how to tie a martial arts belt; how to punch; how to strike; and how to block a punch using a middle block, high block, and low block.
Do you want to know some quick tricks for improving tech processes at your company? How about equipping yourself with skills that will land you a new job or promotion this year? Becoming a cloud computing expert will make it happen, and right now, The 2021 Cloud Computing Architect Certification Bundle is on sale for just $29.99. That's an amazing 98% off the regular price of $1,800.
Want to land an exciting new job, get that promotion, or simply become more productive in 2021? Project and quality management are invaluable, transferable skills that will improve your efficiency in almost any industry. Right now, "The Premium 2021 Project & Quality Management Certification Bundle" is on sale with an amazing 98% off the regular price of $4,400, for just $45.99.
With everyone sheltering at home, gaming is even more popular than ever. And it was already popular. In 2019, mobile gaming was valued at $64.4 billion, PC gaming brought in $29.6 billion, and on the desktop, $15.4 billion. There are now over 2.5 billion gamers on the planet. That's a lot of playing.
With products and solutions offered by the likes of Scope AR, Trimble, DAQRI, VIATechnik, and others, augmented reality is becoming a hot commodity for improving productivity while maintaining safety in the construction and manufacturing industries.
We never thought you could wear anything that would make you look cute and sexy all at once, but this bohemian headband with a cute pink bow proves us wrong. Rather than simply teach you how to make a simple two strand bohemian headband in the style of Nicole Richie, your instructor teaches you how to make that headband and attach it to a bow for extra girly appeal.
To understand secondary dominant chords on the piano, it's vital to know what dominant chords are. Generally in a song they're the first note played and the last note played, as well as comprise the most tense point. Secondary chords are dominant chords that match up with other scale degrees in a scale.
In this tutorial, we learn how to cite articles from online library databases in MLA. Make sure you have all the information available so you can include all of the information for the citation. The citation will be written in the following order: author, article title, publication title, volume and issue numbers, date of publication, and page numbers. Make sure you use only italics and do not underline. URLS are optional and depend on instructor preferences. Make sure you include the publica...
Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...
When learning a new dance from scratch, it may be difficult to remember these steps. So it's important to try and use any trick so that you won't make yourself look like a fool. In this next tutorial, you'll get an easy trick that you can use to help make sure that you look like a pro out on the dance floor. So sit back and let dance instructor Nina Ortega, show you what you need to do to remember dance steps easily. Good luck and enjoy!
If you've never heard what the lindy hop was, you would probably think it's some interesting type of candy. In fact, it's actually a dance that is based on the popular charleston and was popular during the 1930s and 40s. The dance have a triple step and a rock step incorporated in them. So see if you have what it takes to learn this dance from professional instructor Nina Ortega. Good luck, practice, and enjoy!
Learning to differentiate between common nearly synonymous words in a foreign language is one of the biggest challenges inherent in learning another language. Here, Spanish instructor Professor Jason breaks down the difference between the Spanish words "muy" and "mucho". While these both seem like they mean "more" to many English speakers, one is actually an adverb and the other an adjective, so using them interchangeably can be a major mistake. Many examples and a quiz are included in the vi...
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Backpacking sounds like the most basic way to travel but it is actually quite a large undertaking. In this tutorial, learn all you need to know to plan for a backpacking trip, no matter where you're traveling to. This will help you stay safe and prepared for anything. Of course, before arranging backpacking gear for a trip, it's important to make a plan of the trip in order to determine which items are necessary. Learn about bringing backpacking gear that fits the climate and conditions of a ...
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
In this Disaster Preparation video tutorial you will learn how to start a fire with a "flint on marcasite" method. Mal Stephens, head instructor of Maine Primitive Skill School presents this video. Marcasite is a form of iron pyrite and you can get friction fire from fine grained iron pyrites. For the flint, you can use any hard stone. For the burning material, find some tinder fungus. Now hold the marcasite immediately above the tinder fungus and strike it with the flint. The sparks from the...
In this tutorial, the instructor shows us how to open up a door with a screwdriver. For this to work you will need a locked door and a screw driver. You first will need to take the screw driver and push it under the two latches on the side of the door on the lock. Keep pulling back on the latches with the screwdriver until the door pops open, this can take a few minutes or a few seconds depending on the lock strength. This will work on most normal door locks. Be careful because this will leav...
The moonwalk has been written in history and will go down as one of the most well-known dance crazes next to the Macarena and the jitterbug. In order to moonwalk like Michael Jackson, it's important to focus on the pivot and push of the feet and legs while sliding. Make your moonwalk smooth with the tips and tricks given in this free dance lesson.
