Certified Public Search Results

How To: Do barbell single leg squats

Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...

How To: Install Android Q Beta on Any Project Treble Phone

For many, the stock version of Android is often considered the epitome of what the operating system should look and feel like by default. It's clean and clear of unwanted extra apps that come pre-installed with the system, provides a fluid and fast user experience, and runs on just about any device that has an unlocked bootloader to install a custom ROM with the stock version ready to go.

How To: Perform the "flying" card trick

As far as your audience is concerned, there are few things less magical than a card trick seen a dozen or more times. As such, as a magician, it's important that you build a strong repertory of tricks to maintain your public's interest. And what better place to start than the "flying" card trick outlined in this free video magic lesson.

How To: Assume a correct horseback riding position

This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're looking for is a line from the ear, through the shoulder, through the seam of the jeans, down through the heel. That is the correct riding position. As riders, we have a tendency to let our feet slide forward like we're put...

How to Play Magic: The Gathering

"Magic the Gathering" is the original strategy card game based on rpg fantasy elements and published by Wizards of the Coast. Learn how to play "Magic The Gathering" from a certified judge in this free magic cards video series.

How To: Diagnose and handle a concussion

A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...

How To: Stretch a horse

Stretching your horse will help compliment other body work and exercise you are doing with the animal. Learn more about the benefits of stretching your horse with tips from a certified equine sports massage practitioner in this free horse care video.

How To: Perform CPR on an adult (British Red Cross)

CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.

News: Apple Releases iOS 13.2 Public Beta 3 for iPhone

When you sign up to be a public tester for Apple's iOS, you get early access to features most users won't see for months. But you aren't the first — developers get priority when it comes to beta releases, made clear when they received 13.2 beta 3 while public testers were still on beta 2. Well, we public testers finally caught up, after Apple released iOS 13.2 public beta 3 Wednesday, Oct. 16.