How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Note: This shower is only visible in the Northern Hemisphere. The Quadrantid meteor shower is one of my personal favorites, mainly because of the amount of meteors it produces. You can sight more than 100 meteors per hour- that's more than 1 meter per minute. Even though that doesn't sound like much, it will make your observing experience much more exciting. The peak is short, typically lasting no more than an hour or so. It is more easily observed on the fourth, with its peak at 1:00 AM EST.
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To all you ladies out there who may have an eye on someone that is quite a bit younger than you this video may be for you. We all know the term "cougar." It's a word that defines a woman who is looking to score with a younger man. This tutorial talks more about cougars and how to dress and act like one. So sit back, pay attention, and get the claws ready. Enjoy! Dress and act like a cougar.
This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted.
Everybody loves a good fair ground ride and so why not give them something to panic about more than a few bloody pranks?
With Microsoft's release of the Kinect SDK, things seem to have slowed down a bit in the world of Kinect development. Have developers exhausted the uses of Kinect already? No way! Four researchers at Cornell University have created an AI-based system on the Kinect that can recognize what you're doing, and maybe even who is doing it.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
On 2 October 2010 Univision held the first Spanish-English debate in the state, which was hosted by CSU Fresno.
Elvis died a painful death in 1977. But his spirit lives on in the oddest of places.
Setting: manhattan construction site
Let's face it— most people don't understand Shakespeare's language. If they say they do, they're probably lying. The poetic words of the world's most famous playwright continue to plague school children and college lit. majors alike, but not anymore.
This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner. Do roman chair leg-lifts.
Hey everybody, This feed is about the traditional three act structure when writing an action/adventure story or screenplay.
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.
Swedish graffiti artist Akay's latest “Instrument of Mass Destruction” is Robo-Rainbow, self-described as a "complicated technical solutions to aide in a simple act of vandalism.”
The United States is plagued by a growing epidemic, Child Obesity. While children need to be educated in the home about nutrition and the power of good foods vs bad foods, it is also important that the educational institutions they attend also uphold these same goals. Please sign the Child Nutrition act and aid its mission to get healthy and safe food into schools. We believe that federally funded nutrition programs should provide all children with the healthy food they deserve. This includes...
Food & Flowers Freedom Act in Los Angeles
Basically go into a random office in a random building somewhere. Walk into a office where people are working and Have two guys dressed up in medevil jousting gear sitting in office chairs being pushed really into each other:) And hopefully shocking people, making them laugh or really pissing them off.
Chris Pontius is blindfolded & handcuffed and is led to either a glory hole or to sit astraddle a chair where he is further restrained.A small young female chimpanzee or small young female orangutan is brought into the room. A second small young female chimpanzee or small young female orangutan can be optional. (No boy monkeys please, we don't want make this skit even more disturbed AND ALSO GAY!)The monkey/monkies is then trained to then perform an act of fellatio on Pontius and possibly als...
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Mike the Greek's penultimate Oscar picks will set you straight on all of sunday's acting awards
Available at on the Brass Tacks Press website: www.lifeasapoet.com
Representative Henry A. Waxman is in charge of California’s 30th Congressional district. He is part of the House Energy and Commerce Committee. Ever since he began his career in the government business, he has been involved with health and environmental issues. He represents cities such as Santa Monica, Beverly Hills, Agoura Hills, Calabasas, Hidden Hills, Malibu, Westlake Village and West Hollywood, as well as such areas of Los Angeles as Beverly-Fairfax, Pacific Palisades, Brentwood, Beverl...
Since the Geminid Meteor shower is intensifying more every year, grab your binoculars and lay down in a field to enjoy the show! If you are going to observe one day, do it on the peak: December 14th.
This stunt is meant to be a parody of National Lampoon's Vacation with JACKASS fixins. The "Holiday Road" song will be playing in the background as the entire cast is stuffed into this beautiful Lime Green 80's wagon. The wagon should be padded inside with as many male and female blow-up dolls, dressed as "leather boys" and "bondage girls", as humanly possible. The hood ornament on the station wagon must be a sculpted version of the DICK HOUSE rooster in vibrant color. On top of the staion wa...
A target is set up to sit on a reclining chair which is rigged with pressurised air and wont open. When someone says that one problem could be something stuck underneath it to prevent it opening. The target checks and gets blasted with the chair when it is set off.
Paul Joseph Watson, Infowars.com Sunday, May 20, 2012
In what has become a rare scene in Washington, a group of bipartisan lawmakers joined President Barack Obama today at the White House for his signing of the Stop on Congressional Knowledge Act.
Last week, we explored nine signs to watch out for if you suspect that somebody is lying to you. In this week's slightly more evil edition, we present the flip side: eight sneaky tips for lying effectively.
You suspect somebody is lying to you. What are the signs you should watch out for? Listed below are nine common indicators you should look out for when you suspect a little truth-bending. While a display of one or more of these signs does not automatically indicate guilt, they can be helpful in pointing out something fishy or suspicious in the way the other person is behaving.
Electronic waste (or e-waste) is becoming a bigger and bigger problem thanks to the rapid growth of technology. In 2009, the United States produced 3.19 million tons of e-waste in the form of cell phones and computers. It's estimated that 2.59 million tons went into landfills and incinerators with only 600,000 tons actually being recycled or exported. Recycling programs just aren't cutting it, so what's the next best thing? Art.
"Your bathroom is a minefield of toxins." Sounds a wee bit dramatic, no? But the video isn't kidding around here. A lot of the shampoos, lotions, creams, and soaps you use have ingredients linked to birth defects, cancer, and learning handicaps. And just think about it - we're using these gnarly ingredients on our skin every single day.
Eric Abrahamson, a professor at Columbia University, writes in to Forbes on how to be the Michelangelo of work shirking. The article is intended to help managers better understand their team's lack of productivity, but it also provides 10 simple tactics for all the lazy asses out there. Introducing exhibit A, June, a total lazy ass who lasted almost a decade in her job before being laid off:
Born in Sacramento, CA on January 1, 1958 and raised by two Mexican immigrant parents, Xavier Becerra was the only Hispanic on the House Ways and Means Committee. He was elected vice chair of the Democratic Caucus for 111th Congress and was a reprensentative from California's 31st district. From 1987-90, he was the California Deputy Attorney General. Xavier Becerra was part of the California State Assembly (1990-92) and has been a member of the U.S. State House since 1993.Xavier Becerra is a ...
This classic prank is called invisible rope. Get you and one friend and stand on one side of the road and the other person on the other side.
New England theme - Limited Edition items! Update 8/5
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.