Chair Positions Search Results

How To: Buy a massage chair

Are you interested in buying a massage chair for your home or office?Massage chairs have built-in electric rollers, nodes, and air bags, all designed to emulate the fingers and hands of a massage therapist.

How To: Play the ruan, a Chinese Lute

In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a ball shape. use the fingertips to press into the strings. Do not pull the strings when pressing or the pitch will be messed up. Also, do not rest the palm onto the neck of the ruan. Use the pick between the thumb and pointe...

How To: Use squats in weight training

Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...

How To: Reupholster the seat of an old chair

In this video tutorial, viewers learn how to reupholster the seat of a chair. Begin by taking the seat off the chair and remove the staples on the back of the fabric. Remove the fabric and cushion, leaving you with the wood base. With polstry foam, cut the foam out 1/8" larger than the board. With wool batting, cut the batting 4" larger than the board and then staple it to the board. Finish it by covering it with some decorative fabric. Cut the fabric 4" larger than the board and staple it on...

How To: Recover a chair with custom fabric

If that old chair is covered in holes or stains, or boasts a pattern that can best be described as "70s chic" it may be time to update it a bit. In this video learn how to save your favorite comfy chair and recover or reupholster it like a pro. By recovering your furniture yourself you can avoid the cost of buying a new one or paying a professional, with the added bonus of holding on to a long-loved piece of decor.

How To: 10 Creative Ways to Upcycle Your Junk into Usable DIY Chairs

With the upcycling revolution, folks are turning their otherwise useless junk into something functional for the home. Practically anything that you would normally toss or recycle can be reused for a bigger and better purpose. Your milk jugs, chopsticks, toilet paper cardboard, glass jars, and even your old junk computer keyboards can be upcycled into something totally useful around (or away from) the home.

How To: Set-up a chair massage

Each client is different so it is important for a massage therapist to explain the process and adjust the chair before starting a chair massage. Watch this video by Massagenerd to learn how to set-up the chair to give your client a very comfortable and relaxing massage.

How To: Prevent carpal tunnel syndrome

Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.

How To: Make a shopping cart chair with MAKE magazine

Kick back with John Park as he demonstrates how to upcycle a no-longer-usable shopping cart into an easy chair. This Make: magazine-based project offers an introductory look at how to cut, bend, and shape metal using metal cutters, saws, vice grips, and other tools common to home workshops. John also attempts a “deluxe” version of this project that employs motors and switches to transform it into a “go-kart chair.” View the clip to see his mixed results, and download the PDF.

How To: Slim down with a "mountain climbing" exercise at home

In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...

How To: Get a ripped chest at home

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.

How To: Install wainscotting (wod paneling)

Ron Hazelton brings you this video on wainscoting. Wainscoting is paneling that runs about a third of the way up a wall. Ron shows you how to use a chair to figure exactly where to place the chair rail. When installing around electrical outlets be sure to turn off the electricity. Next cut all the panel sections to length. When you attach them to the wall be sure to attach at top and bottom. Next attach the paneling, you can use a scarf joint to hide the seams. When installing the chair rail,...

How To: Origami a table and chair

Watch this origami how to video and learn how to make an origami table and chair. If you are a fan or origami, this instructional video will surely satisfy your origami needs. This origami video goes a little fast, but the table and chair are really cute! Just pause the video as you go along.

How To: Position a baby during breastfeeding

It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...

How To: Clamp and glue a wobbly chair

Learn how to repair a broken or loose joint on your chairs or other furniture for long-lasting stability. Chairs take a real beating over time and it's only natural that over time one of those glue joints is going to fail. What do you need? Well to start with you need some common, everyday carpenters' glue.

How To: Kill bed bugs in the workplace

Bed bugs appearing in the office space is becoming more and more common. Often, someone brings a bed bug to the office on their clothes, and the bed bug roams away from the garment. These don't normally turn into reproducing infestation.

How To: Create a 3D model of a chair in MAXON Cinema 4D

In this C4D user's guide, you'll learn to model and render a simple 3D chair within Cinema 4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.

How To: Model a simple 3D chair in Houdini

Interested in making a chair within Houdini? Pull one up and see how it's done. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.

How To: Work out your lower abs on a roman chair

Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!

How To: Draw a cartoon chair

This video teaches you how to draw a cartoon chair. In the video the artist shows great detail and teaches you how to draw the chair line for line. It is a very helpful video for anyone who wants to learn the basics of drawing simple objects. It is a good starting point for anyone interested in art. I would recommend this tutorial to any inspiring artist or anyone who would like to pick up the art of drawing as a hobby. The instructor is very detailed and organized. This video is very simple ...

How To: Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.

How To: Do a chair massage for arms and hands

The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.