How To: Practice center and diagonal heavy medicine ball chops
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Finger positions on a violin are very close together and the slightest movement will change the pitch of the notes. Learn tips on how to always correctly position your hands in 4th position on a violin from an experienced musician in this free video.
Finger positions on a violin are very close together and the slightest movement will change the pitch of the notes. Learn tips on how to always correctly position your hands in 3rd position on a violin from an experienced musician in this free video.
Violinists can improve their skills by playing these third position exercises, including double stops and scales . Learn how to play third position exercises on the violin in this free music lesson from a professional violinist.
See how to use a master lock 2 5/16 inch trailer coupler lock. The video starts off by showing you the actual locking mechanism itself. It has three positions, one obviously has a lock position, the second is the unlock position and the middle position here is the ratchet position.
In this instructional video series, learn how to play center. Understand how the game works, with an introduction to the basic rules and objectives, as well as a rundown of the offensive and defensive positions on the field. Lessons also include skills and techniques for beginner offensive and defensive players: how to carry the ball, throw a pass, block effectively, punt, and make a solid hand off.
With over two billion websites floating around cyberspace — only 400 million are estimated to be active — you need every tool you can get to stand out. Great design, fonts that capture attention, and SEO placement are all necessary ingredients to success.
In a surprising twist of expectation management, Magic Leap managed to not only ship but deliver the Magic Leap One I ordered on Wednesday by 4 p.m. PT on the same day.
Now that we have unlocked the menu movement — which is working very smoothly — we now have to get to work on the gaze manager, but first, we have to make a course correction.
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.
Welcome back, my tenderfoot hackers! In this series, we are exploring the myriad of ways to hack web applications. As you know, web applications are those apps that run the websites of everything from your next door neighbor, to the all-powerful financial institutions that run the world. Each of these applications is vulnerable to attack, but not all in the same way.
You hunt and you hunt, but you can never find the right pillows to go with you couch. Even your reupholstered chair needs a little pillow love, but it seems impossible to find the right color and design to make a perfect match. That's when you know it's up to you save the day. Why settle for simple decor when you can make your own chic throw pillow to match any room?
To play "People are Crazy," you begin with what is called the intro. For this song, the intro includes playing the same group of notes or strings two times; this is called "repeat" on the sheet music. All of the these notes will be played on the B-string except for one. The exception is played on the G-string and this is just played open. Start on the 10 thread (fifth string capo) holding it with your ring finger, count to the fifth string and play it twice, pause, then play 5, 3, 1, and then...
Thanks to modern "smart phones" and the internet, media by the people, for the people is finally a reality. Here's how to use your phone to be a mobile journalist.
It’s time to celebrate! What better way than with a bubbly brunch? You Will Need
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics.
Learn how to sew a button by hand. Not wearing your favorite shirt because it’s missing a button? Don’t worry—sewing on a new one is simple and fast.
Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Adding crown molding can not only add style but it can also add value to your home. Exciting new options make installing chair rails and molding even easier for DIYers. Watch this how to video to learn how to decorate with and install interior molding.
Here's a group dynamics game to learn Tagalog. The "It" chants Bahay, Baboy, Bagyo (House, Pig, Storm) and sends game participants on a mad scramble of musical chair proportions.
Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...
In this video, we learn how to do the Tango close to open, promenade and 1 alteration. Remember the basic rules of staying in the line of dance and going with the music. Twist your hips and go from closed to open, practicing this often so you get better at it. You and your partner should feel the music as you are both dancing. Keep the bodies in proper position so each of you can change from open to close as you would like. Use different alterations that you are comfortable with to get a diff...
In this video, we learn the basics of breastfeeding and how to do it. Breastfeeding is natural and it helps connect the mom to her baby and give proper nutrition to the baby during the most critical months of their life. You will first need to start a technique of hot to breastfeed the baby and what works best for you. You may need to have a midwife help guide you or a counselor to help you learn how to breastfeed properly. You want to position your baby so their head properly hits the right ...
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
In this video, we learn how to make a wooden soda holder that defies gravity. First, cut a hole into a piece of wood that is large enough to fit the cap of a 2 liter bottle of soda. Now, with the bottle still full, place the bottle into the hole and raise the piece of wood up so it's sitting on the edge of a table. Now, the wood should stay there without you having to hold it. This will look like it's defying gravity, but it is just the soda and wood being positioned perfectly so it doesn't f...
In this tutorial, we learn how to install a foot throttle on your lawn tractor. First, weld the petal onto the base and create your own holder for the rod so it stays in position. You will have to bolt it down so it stays in place and doesn't move. On the other side, put a holder on it so the rod stays in place and doesn't move. There should be a bolt on it so it doesn't move and a clamp that is welded onto the end of it. The, string a thin metal wire to connect onto the end and bolt it onto ...
In this tutorial, we learn how to throw a crazy gyroball in wiffle ball. You will first stand still with the ball in your hand grasping it lightly, when you go to throw the ball, throw with force and spin your body around. This should make the ball go straight into the target almost every time you throw it. Keep practicing this until you have the hand placement correct. Try moving your hand in different positions around the ball so that the grasp makes the ball move in the right direction. Af...
In this video tutorial, viewers learn how to wear a gillie suit. Start out by wearing the suit and looking at yourself in front of a mirror. Take a friend with you to the field and have them take multiple pictures of you at various scenes. Have them make notes about what's good and bad about your efforts in the suit. Place some vegetation around the head and shoulder area and position yourself to be unseen. This video will benefit those viewers who enjoy hunting, and would like to learn how t...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
Like driving a car during rush hour traffic or sitting unmoving at your desk, your body is not designed to sit in one position for a long time, which means that if you ride a horse you may encounter back problems.
Are you tired of always having your hand in an akward position when playing your favorite games on the PC? Do you think it would be much easier on both your fingers and wrists to have them holding onto one thing? Well then, this tutorial is what you're looking for! Introducing, how to connect a PS3 controller to a PC computer tutorial! In this video you'll find out what it takes to use the sleek, sexy, black PS3 controller to play some of your favorite games. So check out the video above to f...
luvk9ines gives a tutorial on how to tie a two-handed suture tie for veterinary purposes. To begin the two-hand suture tie, knot the two ties together and continue to knot but you will alternate the direction of each knot. One knot/tie will be interlinked from the top and the next knot will be interlinked from the bottom. In other words, pretend that you are making a knot on a tie and each time you make the knot, the tie on the left will be going in the bottom direction. The next knot, the ti...