Learn how to create a one person paddle boat out of everyday objects. This narrated video goes through the process of creating both the boat and paddle. A poncho, a papasan chair, and a few pieces of wood will be needed. This guy is nuts!
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Violin Lesson #31 -- Finding the 2nd, 4th, 5th, 6th, 7th, and 8th Positions. Todd Ehle talks about how to learn the 2nd position and the 4th through 8th positions. For the 3rd position, see "find the 3rd position in Vivaldi a minor on the violin".
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
This is an easy exercise you can even do at home - all you need is a weight or dumbbell and a few chairs or similar low table to exercise on. This is a bit more challenging than a traditional exercise, but the results are worth it! Always keep your back straight.
The hardware you will need is: two tubes of 15mm aluminum, sheath pipe insulation, rubber plugs for chair legs, super glue or epoxy, media plumbing tape, and assorted hardware - screws and bolts. A craft knife will also be useful.
What's better than building a fort out of couch cushions, blankets and chairs? Not much, if you're a kid! This tutorial shows you how to build a stable couch fort, that can repel the assault of even the most determined playmate.
Good, so you've created a room section for your Dragon Age module, but it has no walls, no future, no life! What do you do? Well, panicking isn't an option! Let this video show you the simple way of painting in walls and other objects such as chairs, beds, and more!
In this free video science lesson from Internet pedagogical superstar Salman Khan, you'll learn how to represent and interpret cyclohexane molecules in organic chemistry. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For more information, including detailed, step-by-step instructions, take a look.
This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of anything that’s broken—like a pen that’s out of ink or a flickering desk lamp. They block your chi. The placement of your desk and chair should allow you to see who’s coming into the room. Business and opportunity symbol...
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
Check out this instructional knot tying video that shows viewers how to tie a bowline knot around a chair. Practice and improve your knot tying skills by watching this tutorial and learn how to tie a bowline knot like an expert.
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
Watch this instructional cello video to learn how to hold the cello in good posture. When sitting down to play the cello, you want to sit at the edge of the chair keeping your lower back aligned with the rest of your back. This tutorial provides great tips for beginning cello players.
Hand paint kid's furniture. Is your child's furniture looking a little worn? Watch how to give a chair or table a punch of color--and some creative flair.
In this Dog Whisperer podcast, Willie is too frightened to come out from under his chair until Cesar claims his territory.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
For his thesis at Design Academy Eindhoven, artist/designer Tuomas Markunpoika Tolvanen created this incredible chair using tubular steel cut into thin rings. How did he get them to stay that way? He burned them. His project is called Engineering Temporality, and the inspiration came from his grandmother whose Alzheimer's disease is deteriorating her health and memories. Once he cut the rings, he laid them over an existing chair, only partially covering it. The fire acted as a varnish, creati...
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Getting into position to hit a shot is a key element of the game. Learn how to get into position on the court in this tennis lesson video from a professional tennis instructor.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is an option in Jiu Jitsu to attack when your partner is balled up into the turtle position. (less)
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
This video series thoroughly lays out topspin tennis forehand progression. Be sure to click on every video chapter to see the full tennis lesson series.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
The correct position is the basis to everything. Check out this instructional wakeboarding video that shows you how to wakeboard in the correct position. Without the right foundations, achieving the advanced tricks will never happen. Learn the perfect basic position when wakeboarding by watching this tutorial video.
Take a look at this instructional video and learn how to use the position camera and look around tools in Google SketchUp. This tutorial covers how look around is a stationary viewing tool, how position camera allows you to place your view, how to position your view exactly, and change your field of view.
In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.
Learn how to teach a comfortable but correct hand position for piano and how to play the notes. Part 1 of 2 - How to Teach hand position on the piano.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
