How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Beware: After a new caucus — the Congressional Caucus on Virtual, Augmented, and Mixed Reality Technologies for the 115th Congress — formed in the US House of Representatives, the government has decided to go after all mixed reality head-mounted displays. The HoloLens, Magic Leap — nothing is safe anymore.
Furniture gets beat up—it's a fact of life. Your beautiful tables will end up scratched, the legs of your chairs will grow nicked, and you'll find interesting dents and damage in other places around the house, too. Yet if most of your furniture is made of wood, you don't have to live with unsightly scratches. In fact, you can remove years of damage with a simple snack food: nuts.
It doesn't take much to assemble a convincing Halloween costume. While classic pin up girls like Marilyn Monroe and Ava Gardner were as well known for their curves as for their excessive makeup chair times, the type of makeup they did - cat eyeliner, flushed cheeks, and red lips - is actually really easy to achieve.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
This clip presents a general introduction to the process of loading and positioning elements within an Adobe InDesign CS5 layout. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
Doing a hobby such as crochet usually offers no instant gratification - in fact, that's probably why we have this stereotypical image of a grandma sitting in her rocking chair, knitting endless bunches of scarves for her grandkids for hours on end.
You've probably been taught all of your makeup-doing life that using neutrals on your eyes, cheeks, and lips creates a look that approximates a natural-looking, "nude" and makeup-free appearance. Neutrals, like LBDs, are there to flatter any time of day and for any event, whether you're twirling yourself around and around and around on the office chair or pinching some guy's ass...ets at the local bar.
In this free video CSS tutorial, you will learn how to use floats and absolute and relative positioning. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
Back in the analog days, slideshows were considered a boring aside reserved for family get-togethers and corporate events. On the web, where they can be viewed at the viewers own pace and from their own comfy chair, slideshows (or picture galleries) are enjoying a renaissance. This video will teach you how to create a slideshow using Flash CS4. It has no narration, so you must follow along closely, but the beautiful Mozart Rondo in C that plays at the beginning should make up for that.
When you move into your first apartment, it's a magical and joyous experience. And then the reality hits that you're broke, have no furniture, and the shower doesn't work. We've all been there, and while we can't aid you with your shower problems, we can help with turning mismatched flea market chairs into a set of more coherent seats.
Learn a couple of simple ways and one slick/combo way to get out of the Salsa hammerlock position.
Drawing a person sitting down and other sittign positions can sometimes be really tricky. The next time you run into a problem, be sure to use this great video as a guide. In this video, black charcoal is used and three different sitting positions are gone over.
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.
In this Software video tutorial you are going to learn how to shoot a bow in Pivot. Open Pivot and select a stick. You can adjust the size of the working space. Adjust the position of the stick in to an arrow shooting position. Then put a bow in his hand and move up the arm to a horizontal position and move the bow in a similar manner. For every new position, click on ‘new figure’ and then adjust the position. While stopping, make the gaps smaller. Now start moving up the other arm. Then move...
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Eva Longoria is not one of those waify actresses who say they prefer a "natural," makeup-free and fuss-free look. The star frequently goes for over the top, extravagant eye makeup - never without falses - and creates hairstyles that scream "three hours in the styling chair."
In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to play a F major scale from various positions on the ukulele's neck.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to play a G major scale from various positions on the ukulele's neck.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to play a C major scale from various positions on the ukulele's neck.
The pop rock group "Silver Chair" may have popularized walking in straight lines, but honestly, if all you did was walk in a straight line you'd end up right back where you started, which would make for one boring life.
Not every camper is looking to totally "rough it" while they are in the woods. In this clip, learn how to make a comfy, folding camping seat out of cheap supplies for less than five bucks! This foam pad is far better than the ones you buy at those expensive camping stores and because you made it yourself, you know it will work. The best part? If you lose it or it gets ruined out there in the wilderness, it was so cheap and easy to make that you can just create another one!
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to determine the position vector-valued function for parameterization.
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
Learn how to do a glissade with help from this free ballet lesson. Sometimes known as a side glide, this is a classic ballet move and is performed by sliding from first position into a demi-plie in second position and back to first position. Understand the steps that go into a glissade with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're ...