The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
This video tutorial may be incredibly boring for individuals who dislike the daily challenge of the local newspaper's crossword puzzle, but for those who rack their brains wishing they were cryptically minded need not worry, because this instructional video will help you get started in decoding the world of cryptic crossword puzzles.
This camel is pretty difficult to fold but, if you are inspired, check out this video to learn. The music and sounds are awesome.
Tim Carter demonstrates how to use a hidden French cleat to attach a gorgeous fireplace mantel to a wall. Learn this clever way to attach the mantel to the wall without using screws or nails.
Orienteering is a challenging outdoor adventure sport enjoyed by people of all ages and abilities. This video teaches you how the race works and how to read the maps. You can compete in the race, or simply participate, walk or run, whatever suits your fitness level.
Don’t be afraid to kiss a mouth full of metal—the challenge can make it all the more worthwhile!
Finally, here's a quick tutorial on how you can mix your own homemade mixing medium! It's quick, easy and inexpensive. The challenge is finding glycerin, but its out there.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Folding one of these little critters is just half the fun—once you're done, see how far and how high your frog can go, and challenge your friends to a jumpathon.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
One challenge in shooting miniDV video is capturing good color. 3-chip cameras are way better than 1-chip cameras but they are also more expensive. No matter what type you have, remember lighting is still important. In this video Israel Hyman shows you how to capture better color with your camcorder.
Indy Mogul rises to a challenge from The Stack and teaches you how to sew your own super hero costume for under $50.
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
Real Hustle TV shows you a bar trick that you can use to win bets. The challenge is to pull a bill out from under a stack of coins balanced on the rim of a glass without upsetting the coins.
Melodic Patterns are number games that can be applied to scales to open the scale up to new and creative ways to play them. They also create fingering challenges that must be overcome, increasing your technical ability. The following video shows 5 patterns applied to the Major Scale - but these patterns can be applied to any scale.
Sure, you can make boring tables inside PowerPoint 2008 for Mac, but who wants to add that dull element to their slideshow presentations? Nobody! Tables can be more than just numbers, they can be eye-catching and visually striking. The Microsoft Office for Mac team shows you just how to create great-looking tables by using Tables Styles in this how-to video.
If you've used PowerPoint in the past, you're probably used to version available on Windows, but you can do even more in PowerPoint 2008 for Mac. There are tons of new features that slideshow builders will love, but sometimes you can never know about them unless someone tells you about them. The Microsoft Office for Mac team shows you all the great features in this how-to video.
And then there was light…on your pen. Have a little fun and with a little ingenuity and a couple of matchsticks you can liven up any afternoon by pranking your friends with this magically burning pen.
Augmented reality startup Nreal was a hit at this month's CES event, with some even calling the device a worthy challenger to the Magic Leap One.
I was today years old when I first heard of Bhad Bhabie, but I'm told she is apparently a rapper with a rags-to-riches story.
Smartphones and other Wi-Fi enabled devices send radio signals called probe frames to locate nearby wireless networks, which makes them easy to track by listening for their unique MAC address. To show how this kind of tracking works, we can program a NodeMCU in Arduino to sniff the air for packets from any device we want to track, turning on an LED when it's detected nearby.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
Circle or infinity scarves became really popular this year, and this little how-to shows you how to knit one up yourself. Knit 1, perl two. You can do it! Follow the steps and fight that cold neck feeling!
Okay, so you're fishing and you forget the basic essentials… you're fishing pole and your bobber. How are you going to catch a fish with just some fishing line? The answer? Plastic straw.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the 4 Gate Protoss build, which is one of the best and most b...
Before learning how to play a guitar your going to want to know how to hold your guitar pick. First there is the one finger hold, this looks like you're making a fist. You don't want to make a hard fist but a loose one, not a of strain should be put on the hand. Move your thumb down a little and your first finger too so that it looks like a ribbon or a bow. You have to line up the edge of the pick with the edge of your index finger. Once that is done adopt the hold defined above to complete i...
Here is a very easy method to draw a Sasuke in a step by step process by the artist Jack of Jill. First draw a circle for the head part. Then draw two lines crossing through the circle to match the eye part. At the bottom draw a small triangle similar to chin. Now draw the real cheeks. Now draw a stick figure showing its body and hands. Draw other circle touching down to the first one. Now connect the circle with his hands to make his arms. Draw neck portion, so that it touches the shoulders....
In this video from MacOSG we learn how to calibrate a Mac display by using ColorSync. Go to apple menu and select system preferences. Then go to Display. In there, click on color tab to access the profiles for your monitor. Click the calibrate button. It will bring up the Calibration Assistant. Make sure expert is checked. The goal here is to make the apple logo match the outside grid as much as possible. Click Continue and repeat the process. Next is gamma selection. In most cases the native...
MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to use GPS maps and the compass on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
This trick can be done anytime, anywhere, with one of the easiest props ever: a matchbox. The props couldn't be simpler: just find an empty matchbox that has the same design on both sides. Set it on the table with the inside tray facing up (we'll call that "right side up") and start making a simple game of balancing the box with one side on the edge of the table and the other on your fingertip.
In this how-to video, you will learn how to make fire without using any matches. You will need Manganese heptoxide and acetone to do this experiment. You will also need a rod, pipette, and glass beaker. Please exercise caution before doing this experiment, as it involves fire. Place the Manganese heptoxide in the glass beaker. Using a pipette, place a few drops of acetone around it. Now, place a drop on top. Be careful, as the Manganese heptoxide will ignite as soon as the drop hits the mater...
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses the finger-heavy French matched grip position.
Learn a magic trick in which you appear to pull a lit match apart using an invisible string.
Fielding the ground ball is arguably the most challenging part of defensive baseball. Just ask Bill Buckner. This video features future Hall-of-Fame shortstop Derek Jeter going over some defensive drills that will help you to read the hop of a ground ball and catch the ball at the proper location. Don't be Buckner, watch this video.
