Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...
Having large breasts can pose as a serious challenge for women when it comes to choosing and finding the right clothes. Whether it is business wear, evening wear or casual wear, it is important that the clothes fit correctly. Women with large breasts do do not want to attract unwanted male attention. This often leaves many women who have large breasts wearing boring and loose fitting T-shirts as a last result.
Yes, in this world today, there is this thing called a Rubik's Cube, and in this world with a Rubik's Cube is something else called a Rubik's Clock. The first video here will show you how to easily solve this so-called Rubiks Clock through detailed instructions. You drop from six sides of puzzle fun to two sides, but that doesn't mean its not a challenge. The second video is merely an alternative solution to the puzzle.
The Old Fashioned is one of America's earliest cocktails. It has very few ingredients, but is very complex and is quite challenging. Brown sugar syrup adds extra flavor and works very well with the bourbon. If you use a different base, such as Crown Royal Canadian whiskey, brown sugar syrup might be too overpowering. Bitters is an important part of the Old Fashioned and the amount is entirely up to you (although omitting the bitters is not an option). Adding the orange zest is highly recommen...
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial. This chess position is a very difficult checkmate in three moves. If you want to challenge your chess brain, try to solve it.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
This week, two companies looking to capitalize on the growing augmented reality industry, raised funding from starkly different sources.
As more companies begin adopting augmented reality in the workplace, providers like Vuzix reap the benefits.
There's a new operating system on the horizon, and this one's so big that it may actually live up to its galactic moniker. Andromeda, a merging of Android and Chrome OS, has the potential to bring Google to the ubiquitous status that Microsoft's Windows enjoyed in the '80s and '90s.
Everyone loves Scrabble, but not everyone knows how to play the game properly. Yes, there is a set up rules that come with each game, but who actually wants to read them? Isn't it better to learn from a more visual approach? This video will teach you the basics of gameplay.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...
You don't have to be brainiac Sheldon Cooper from "The Big Bang Theory" to whip out some impressive ration equation-solving chops.
Applying red lipstick is as much of a intimidating challenge for women as being on a diet in a candy store. No one said it was easy, but a swipe of red lipstick can instantly change your makeup look from drab to fab, even if you don't wear any other makeup.
In this video from benjamoon we learn how to secure a linksys wifi network from a Mac. First type in your IP address in your browser bar which is 192.168.1.1 then press enter. If it asks for a password it is admin. Click on Wireless and here you can edit your name and who can access your wifi network. Under wireless security, go to WPA personal from the drop down menu. When you make your password, make it very challenging. He recommends just banging your hand against the keyboard, as long as ...
In this video from yourbusinesspal she talks about starting a restaurant business plan. Do you start with a restaurant from scratch with your own ideas or do you buy into an existing franchise? Starting on your own could be fun because you can come up with the whole concept of the business and use your imagination. Buying into an existing one can be fun and challenging as well. You can already buy into one with a successful record. There's no guarantee of success though. The main way to incre...
This video provides a demonstration of how to beat the bosses of maps one through four of Epic Quest. The video game is an arcade style fighter where you lead teams of three creatures into battle. The first boss is a solitary enemy, easily taken down. The boss pair on map two is only slightly more challenging. The three squid creatures on map three are easily taken down, if you are level 31. On map four, you should be more careful. This boss team requires the use of several potions and healin...
Veteran video walkthrough provider Tasselfoot shows users how to beat all 30 levels of the browser based game Factory Balls 3, step-by-step. Gameplay revolves around dropping balls over tools in the correct order, in order to recreate the ball pictured on the box. The game features 30 levels, with later levels more challenging. The game is the third in the "Factory Balls" series, a creation from none other than Bart Bonte, of "The Bonte Room" fame; users who enjoy his brand of eccentric puzzl...
In this how to draw video the artist shows us how to draw an anime face in profile. The artist explains to she doesn't use guidelines to draw the profile, though some people do. She tells us that she used to have a very hard time drawing profiles at first, but practiced a lot and studied profiles so that she was able to get better at it. She says that with hair she likes to draw loosely and lightly. While she talks she continues to draw and demonstrates as she explains. She suggest practicing...
Is your garbage disposal clogged? Do you want to clean your garbage disposer without calling the handyman and your plumber? You can fix your garbage disposal yourself without the hefty repair costs easily just by following the instructions in this tutorial! This video will tell you everything you need to know about fixing your jammed or clogged garbage disposal. The greatest challenge in completing this simple repair is the patience required to clear out your garbage disposal and the definite...
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
Bowling Buddies is a Facebook game that allows you to... you guessed it... bowl! Watch this video tutorial to learn how to hack Bowling Buddies with Cheat Engine (09/13/09).
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D panda. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D panda bear with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D striped cat. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D striped cat with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a mini 3D peacock with a fanned tail. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a miniature 3D peacock with a fanned tail with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D diamond-tail for a peacock. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D diamond-tail peacock with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D circle-tail for a peacock. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D circle-tail peacock with these origami instructions.
Learn how to solve the Hanayama Cast Quartet metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Quartet puzzle, which is rated a 6 out of 6 in difficulty by Hanayama.
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
You love the video game Tetris and you love the puzzle Rubik's Cube, then what's stopping you from attacking the Tetris Cube?
This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your brain, open up new connections by challenging the coordination between your left and right hands. Watch this how to video and you will improve your cello playing with these warm up exercises.
In Final Fantasy VII, crossing the marsh without a chocobo is much easier than you think, even though the Midgar Zolom is a big challenge upon first doing so. Take a look at this instructional video and learn how to do so. You do need at least 600 HP to be safe for each of your characters, though 1000 is recommended. It does do about 430 or so damage per action so you'll certainly need to have cure spells at the ready. Plenty of MP is also recommended along with a few phoenix downs in case th...
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Getting different styles of bikes on a bike rack can sometimes be a real challenge. You need a lot of patience and a geometry degree to get women's frame, alternative frame, or kids bike to set on the rack properly. Well rather than banging your head on the wall trying to get all the bikes to fit, now you can add a simple adapter bar to help arrange the bikes on the rack, neat and easy. This video demonstrates the Thule Adapter Bar, and shows just how quick and simple it is to use.
With the global COVID-19 pandemic preventing Pokémon GO players from venturing into the real world, developer Niantic has adapted the game for trainers to play in a socially-distanced manner.
