Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Folding one of these little critters is just half the fun—once you're done, see how far and how high your frog can go, and challenge your friends to a jumpathon.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
One challenge in shooting miniDV video is capturing good color. 3-chip cameras are way better than 1-chip cameras but they are also more expensive. No matter what type you have, remember lighting is still important. In this video Israel Hyman shows you how to capture better color with your camcorder.
Indy Mogul rises to a challenge from The Stack and teaches you how to sew your own super hero costume for under $50.
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
Real Hustle TV shows you a bar trick that you can use to win bets. The challenge is to pull a bill out from under a stack of coins balanced on the rim of a glass without upsetting the coins.
Melodic Patterns are number games that can be applied to scales to open the scale up to new and creative ways to play them. They also create fingering challenges that must be overcome, increasing your technical ability. The following video shows 5 patterns applied to the Major Scale - but these patterns can be applied to any scale.
Two-letter words are one of the most important parts of playing Scrabble. If you don't know all of the small ones, then you're missing out on one of the easiest ways to score big. Check out How to Score Big with 2-Letter Words in Scrabble and memorize all that you can. Definitions are optional, but you won't need them for this challenge.
Benny from askbenny.cn teaches you how to use business words in Mandarin Chinese including how to say "Sales" "Profit" "Revenue" "Market Share" "Achieve" "Goal" and more.
Augmented reality startup Nreal was a hit at this month's CES event, with some even calling the device a worthy challenger to the Magic Leap One.
One the leading game developers for the PlayStation 4 and Oculus Rift platforms, Insomniac Games, is finally releasing its first major augmented reality title: Seedling for the Magic Leap One.
With Hearthstone's latest expansion, The Witchwood, arriving on April 12 2018, Blizzard also rolled out a number of in-game improvements alongside Update 11.0. One improvement that could revolutionize the Friendly Challenge experience is deck sharing, allowing you and your friends to borrow each other's decks.
Prior to Apple's earnings report on Thursday, the storm clouds were gathering as Wall Street prepared for bad news in the wake of reports of slower iPhone sales. But it turns out that those fears were mostly unwarranted. Apple managed to increase iPhone revenue during the December quarter, despite selling slightly fewer phones.
The Force is strong with Lenovo, who is working with Disney and Lucasfilm to deliver an augmented reality headset and lightsaber handle for the forthcoming Star Wars: Jedi Challenges game.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
While the majority of photos taken on phones are used for personal reasons, mediums like Instagram and Flickr offer a means to show them off to the world. But those pictures of your brunch or beach day can actually go beyond that to make you some money.
It's been almost a year since all major banks blockaded WikiLeaks from recieving funds. It's their only source of actual revenue, so help out if you can.
This trick can be done anytime, anywhere, with one of the easiest props ever: a matchbox. The props couldn't be simpler: just find an empty matchbox that has the same design on both sides. Set it on the table with the inside tray facing up (we'll call that "right side up") and start making a simple game of balancing the box with one side on the edge of the table and the other on your fingertip.
Get ready for car throwing in this Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
Solve the challenging 13th puzzle, entitled "I Am Become Death, the Destroyer of Worlds", in Assassin's Creed 2. Code wheel puzzle: This one’s even trickier than the last one; starting with the hint that 9 (next to the tower) equals “triangle” (up and to the left from the bomb), you need to figure out which symbols would fill in the blank spots on the wheel, going by the symbols next to them. Image 1: Just hit the button. It’s not hard. Image 2: Use the Geiger-counter clicks to guide you. For...
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Fielding the ground ball is arguably the most challenging part of defensive baseball. Just ask Bill Buckner. This video features future Hall-of-Fame shortstop Derek Jeter going over some defensive drills that will help you to read the hop of a ground ball and catch the ball at the proper location. Don't be Buckner, watch this video.
In this tutorial, learn how to perform the PacMan arm wave and make your body look like it's turned to rubber! This dance was created by Phillip "PacMan" Cbeeb and is one of the coolest there is.
Drawing towns full of buildings can be challenge, especially when trying to properly use perspective to make the view stretch out into the horizons as so many towns do in the real world. This video demonstrates how to start with a simple web and then build on it to create a neat pastoral scene in pen that vanishes neatly into some buildings rendered far off in the distance.
Learning proper American English usage is a challenge, but fortunately this video is here to explain the usage of one common phrase to the non-native English learner. That phrase, one near and dear to the hearts of Americans, is "go shopping". This simple instructional video point out common mistakes that English learners make and shows how to use the phrase correctly in context.
Flip turns can be one of the most challenging aspects of learning how to swim races. Suddenly flipping over and turning around like that can be very disorienting. With this tutorial, learn how to simplify the flipturn at the beginning of your learning process.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D fox. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D fox with these origami instructions.
This video resume-writing tutorial presents two case studies complete with challenges, strategies and sample functional resumes. Resumes are the key to getting into any job that you want. Watch and write a functional resume that will help get your foot in the door wherever you want to work.
This video resume-writing tutorial demonstrates several great examples of resume objectives, summaries and profiles, and how to mix them. Resumes can be challenging to write, harder still to do well, but are the only way to get into the job you want. Watch and find out how to put together a quality resume.
Use these tips to learn how to adjust the "Zip Bind Tool" for your binding width. The zip bind tool will allow you to keep perfectly even bindings from start to finish without using a ruler or doing a lot of measuring. Sewing a neat binding can be one of the most difficult challenges in beginning quilting. Here are two tips for using your zip bind tool correctly.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you exercises that will help you transition from jump back into plank.
A tutorial on juggling behind the back, which is an extremely challenging and advanced juggling technique.
The snare drum comping exercises in this lesson are designed to improve your left-hand control within jazz drumming. All of the patterns are based around the basic jazz pattern, but include unique snare drum patterns designed to challenge your limb-independence.
This free drum lesson features broken sixteenth note fills that work well within rock music. They are perfect for intermediate drummers that are looking for patterns that are a little more challenging than the standard sixteenth note fills.
Long stemmed wine glasses can be a challenge to pack, but Toronto's Best Moving Store shows you a quick and safe method to pack them.
In this series, Matt will examine the Stonewall Attack for White and display defenses which he thinks are challenging and/or interesting. Here's a prototypical Stonewall game where everything goes right for White.
Quick challenge -- how to twist your hands together and move your thumbs from the bottom to the top.
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
