The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
An alternative to trick-or-treating every Halloween is to have kids participate in a scavenger hunt. The activity provides the same excitement and still allows you to be with your kids while they participate. A scavenger hunt can be easily organized – here are some steps in preparing for a Halloween scavenger hunt:
Since its inception in 2007, the Pwn2Own computer hacking contest has been challenging the vulnerability of mobile phones and web-related software. In 2010, the fruit of two full days of hacking came down to the exploitation of the following web browsers: Safari 4 on Mac OS X, Internet Explorer 8 on Windows 7, and Firefox 3.6 on Windows 7. The winners walked away with the successfully hacked computer, plus a cash prize, but they left one Godly browser intact: Google Chrome. Even the savviest ...
So I totally blanked on taking pictures of my last project so I could share it, mea culpa. Instead, I figured I'd write a post on all the different ways you can sew a pouch.
Life has always been complex and challenging. The challenges today are just different than what they were in the past. Nowadays instead of hunting and scavaging for food and living in the elements we’re bombarded with suggestions and demands from our highly sophisticated societies. How is it possible to find harmony amidst what are often contradictory messages?!
Nana korobi ya oki (resilience, unflagging effort) is the core belief of Seido Karate. It assumes that life is challenging and that we sometimes fall, unable to meet the challenge. Still we get up, undaunted, embracing our own spirit, our own capacity to prevail. The alternative, to stagnate or dwindle in spirit and action, is simply unacceptable.
If you've ever wanted to turn off your camera during a FaceTime call, you might have noticed it seems, well, impossible. But it's not. You can kill your camera feed at any time, whether you're chatting with one friend or 31. Apple just makes the off button challenging to find.
The game has undergone many transitions over the years, since its days as LEXIKO (1931) to its briefness as CRISS CROSS WORDS to its current and amalgamated, renowned brand of SCRABBLE. There has been many editions of the word board game along that historic metamorphosis, and SCRABBLE has even given in to pop culture, sports memorabilia, and fanaticism.
At Kaplan University, our main focus in developing our online MBA programs is career development. We believe the time and effort that is required to obtain a master’s degree online should be apparent the first day the student begins their new career. Earning an MBA could be a step in the right direction towards a fulfilling and satisfying career.*
This week's review roundup is a diverse lot. They really only have two things in common—their indie origins and puzzle elements. Otherwise, they come from France, Spain and the U.S., a few from unknown designers and one by the guy who inspired Minecraft.
Hideo Kojima is one of the biggest names in Japanese game design. He's the man behind every Metal Gear game, each of which has been beautiful but divisive. He's an auteur, a rarity in AAA game design, managing business, design, and programming for Kojima Productions. Last week he made a rare public appearance at the USC School of Cinematic Arts, which contains the school's video game programs, and gave a 90-minute talk about his career, influences, and the specifics of his new Fox game design...
Last year, Hasbro unveiled Scrabble Flash, an electronic version of the popular word game which consists of five SmartLink letter tiles that can communicate with one another using near field communication (NFC) to spell and score words. It's an interesting (and fun) way to build your Scrabble vocabulary for words ranging from two to five letters, but that's about it.
Since the beginning of last year, every six months or so the fine folks at Wolfire Games have gathered indie developers together to release a combo gaming pack called Humble Indie Bundle. Not only are the included games good, but the way one buys them is what makes Humble Indie Bundle one of the coolest products in games. Even better, Humble Indie Bundle #3 just came out last Tuesday and is available here for two weeks only.
Minecraft has been out nearly two years now. Hard to believe, isn't it? Fans of the game have been spoiled with a lot of new content over that span from its creator Notch, as well as its modders. A couple months ago, Notch tortured the Minecraft community by tweeting some screens of a "Sky Kingdom" that he was working on.
Google+ is the most exciting new social network to come around this decade, and the only product with a chance of challenging the monopolies we know as Facebook and Twitter. As an Internet addict, I've joined every major social network there is - from Friendster (who?) to MySpace (so ugly) to LinkedIn (yawn) to Twitter (irritating) and Facebook (annoying to manage). Competition is delicious, especially between well-financed monopolies. Google+ really seems to have identified an Achille's heel...
The debate over whether video games can be considered art or not has intensified in recent years as games like Braid and Flow have taken the digital aesthetic experience to new heights. These new games are great examples, but there are much older ones that present compelling arguments as well. The best is a 1986 ZX Spectrum/Commodore 64/Amstrad CPC game called Frankie Goes To Hollywood.
World of Warcraft has been on top of the world for seven years. No other MMO has come close to challenging its dominance of the genre, and it has generated billions of dollars for Blizzard. They have spent a lot of money adding more and more content, to the extent where the full game with all the expansion packs takes up 65 GB of hard drive space. It is a beautiful game; well balanced, and a milestone in the history of the medium.
The aging and maturity of video games as a medium has lead to some unfortunate consequences. One of these, perhaps drawn from the film industry, is the spate of remakes that has overtaken the game market over the last few years. It hasn't been as bad as the remakeorama trend in cinema, but developers have recognized the value in releasing the same thing they already made and making more money off it. Below, a roundup of some remakes of classic games released for XBLA recently, some fantastic,...
Attention all National SCRABBLE Association members: You know that newsletter that you get in your mailbox every month or two? That SCRABBLE News mailing from the NSA? Well, they're axing it. No more printed SCRABBLE News. No more ink on your fingertips. No more surprises in your mailbox. It's done for... kinda...
Each aspirant nursing assistant is require to obtain CNA certification for their work employment. Thus, passing the CNA state exam is highly recommended. Usually the CNA testing process has two types of test - written and clinical exam. The most difficult yet challenging part of CNA test is the skill exam.
"Simplicity is the ultimate sophistication." -Leonardo da VinciLearning a kata requires that you go through several stages. First you have to learn the basic pattern and the techniques. Then you have to perfect what you've learned. Then you have to deconstruct what you've learned and perfected in order to truly understand what the kata is teaching you vis a vis close quarter engagement.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Sometimes it's easy to get overwhelmed with the sheer scale or complexity of a build or group project on your favorite server. Too much stress from any creative endeavour can lead to mistakes, discouragement, or fighting among a community. What better way to relieve stress and entertain the troops than some old fashioned competition?
Modular origami is a technique that can be used to build some pretty interesting and impressive models of mathematical objects. In modular origami, you combine multiple units folded from single pieces of paper into more complicated forms. The Sonobe unit is a simple example unit from modular origami that is both easy to fold and compatible for constructing a large variety of models. Below are a few models that are easy to make using this unit.
This week's FIGRR is all about games that are old-new (or new-old, if you like) school. Each celebrates a different vital, yet largely taken for granted, aspect of video game history in the decidedly new-school world of indie games. Their titles betray them. Blocks That Matter is all about blocks. Recettear: An Item Shop's Tale is all about item shops. Neither are particularly sexy aspects of gaming, but both are ubiquitous elements of great games that can stand on their own.
The days of having to pay for video games are over. Generally, retail games are better because they're made with more effort and care than their free counterparts. But free browser-based game sites are insanely popular, specifically Kongregate, Armor Games, and the grandaddy of them all—NewGrounds. Despite not receiving funds directly from the players, they’ve become a profitable niche in the games industry. And that popularity has attracted more talent and money to the production of web game...
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
People sometimes ask me about the IT industry here in the states. These folks are usually either trying to get into a certain field, or looking to switch or move into another one. Right now, you may currently be a Computer Science major that will be graduating shortly and are interested in the current state of IT security.
Dealing With Stress
Working from home is already challenging. Add the threat of a cyberattack into the mix, and the situation gets even hairier.
Figuring out the Wi-Fi at a new location is challenging enough. Connecting to said Wi-Fi should be as easy as possible. Unless someone you know is already connected on their iPhone, you're probably used to the usual routine of heading to the Wi-Fi page in the Settings app to get yourself online. Luckily, there's now a much better way to do so.
The race to the driverless finish line just got more challenging as Apple seems to have joined the pack. Friday, the global superpower secured a permit from the California Department of Motor Vehicles that allows them to test autonomous cars in the state.
Whether it's heated competition during trivia night at the bar, board game night with the family, or just another weekday in front of the TV watching Jeopardy, it seems like a natural human condition to want to test our intelligence.
Sergio Peralta Advisor: Jessica Davis
The 2011 Toronto International Scrabble Open (TOSI) took place last weekend, with former World Champion Adam Logan beating out all of the human competition for the $3,000 grand prize. But when it came time to take on the Quackle program in the Human vs. Computer Showdown, he lost his first two games and won the last two, ultimately losing with a measly 28-point differential of the combined total scores. But he still came out three grand happier.
By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or selfish choices, by governments and individuals, have on rainforests and reefs, cultures and communities.
SCRABBLE. I miss it.
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing out the SCRABBLE board, or even listened to a rap about this word or that word. SCRABBLE is everywhere, even if you don't realize it.
Note: The article assumes that the reader has a fundamental understanding of at least one other programming language, and that this is intended serve as a quick reference for Perl's basic syntax & behavior in regards to Variables, Control Structures, & Functions.
I don't have any pictures; however, I did experience the most challenging event ever! My Best friend and I live in a very "bon fire friendly" area (not much to do while under age, so we would frequent the motorcycle park and made many friends! One time, we had 4 wood pallets burning on a hot camp fire, the flames were about two feet above the fire ring, then the urge to visit the little girl's room hit me and I had to tinkle. Since the boys could go anywhere, I interpreted that as a challenge...
