How To: Do real hanging alternate twisting knee tucks
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sure, there's six steps, by why are there eight videos? Well, why don't you just keep reading, or watching?
Give yourself a terrifying zombie look this Halloween by using the right kind of makeup. This guide will show you how to make the facial features for your zombie costume using different makeup including lipstick, gloss, and other paints. While this tutorial uses the Mac brand, there are many solutions for your zombie makeup.
The yearly Victoria's Secret Fashion Show is a fashion show unlike any other. Rather than stick thin waifs floating down the runway with "I'm hungry" plastered all over their gaunt faces, Victoria's Secret showcases models with healthy, toned bodies who command the stage with their cheeky and flirty antics.
If you haven't already seen her face plastered in front of every Victoria's Secret store and catalog cover, then you certainly will tonight, when the annual Victoria's Secret fashion show airs. Marisa Miller is one of Victoria's Secret's veteran supermodels. The lady has killer curves, bombshell hair we can only dream of having, and beautiful, sunkissed skin.
Start with a fresh piece of rice drawing paper, and then follow the steps shown in the video to make your own brush drawing of a Chinese landscape. This tutorial focuses on adding texture wrinkles to the sides of rocks or cliff faces.
In order to create a Cheetah girl makeup look for Halloween, you will need the following: a cheetah print scarf, pink and gold shadow, false eyelashes, foundation
In order to unwrap and object and export it in Blender, you will need to import and object in blender, by go to "file". Click on "import". Click on "wavefront". Then, go to the parent directory. Select the object, by right clicking. Then, go into edit mode via the drop down menu, underneath the object. When your "normals" are visible and facing the right direction.
In order to make a tiger mask with makeup for Halloween, you will need the following: moisturizer, white and black liner pencils, black liquid liner, eye shadows, blush, and lipstick.
Faced with a missing log-on screen startup problem? This clip offers some advice for resolving it. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.
Faced with an unmountable boot volume error? Want to repair it? It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over four minutes. For more information, including step-by-step instructions, take a look.
Want to apply primer like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.
In this home-beauty how-to, television personality Jenny Jones shows you which foods make great face and hair beauty treatments. Beautify yourself with comestibles. It's easy! So easy, in fact, that this clip can present a complete overview of the process in about a minute. For more information, including step-by-step instructions, watch this video guide.
To play Texas Hold 'em, you need: a deck of cards, an object to be used for the blind (also known as the dealer button), and money. The person with the object is dealt first. They also bid first.
A lot of girls fear red lipstick and retro pin up girl looks for one main reason: they're simply too over the top. But skipping out on this classic and timeless makeup look means skipping out on one of the sexiest ways you can dress your face.
Acne is a difficult and embarrassing part of most teenagers and many adults lives. This video offers you instructions on how to remove acne from a picture using Adobe Photoshop. While the example picture may be a cartoon head, you should be able to translate the lessons here to a real face and erase all of those bad memories from your 7th-grade photos.
It's post Memorial Day, which means one thing: Summer has officially kicked off! And less homework, stress, and exams means more time for impromptu road trips across the country with your best gal pals!
Elicit the glamour of Bettie Page's pin up days by styling your hair into this softly curled hairstyle with rolled bangs. Adopted by the unfailingly fabulous Beyoncé in Lady Gaga's video for "Telephone," this uber retro style flatters oval and heart shaped faces.
Gnats are disgusting little bugs that make life a living hell on Earth. When surrounded by an entire swarm of them, they can be around your face , going inside your nose, ears, mouth and be really big pests for such tiny insects. This tutorial will show you how to get rid of the gnats using some vinegar. So sit back and enjoy!
Everyone's hair is different and there are styles for all hair types. In this tutorial, learn how to cut short, dark hair so that it has some shape and body. This cut will really make your beautiful face stand out and get your hair ready for any dying or styling you plan on doing in the future. Have fun with you hair with this video from professional hairstylist, Michael.
Leopard nails scream to others that you're fierce and feminine. Oh, and that you do care about beauty maintenance (many women pay lots of attention to their faces but neglect, well, everywhere else).
This video demonstrates how to create a fancy elf look using simple makeup techniques. This look is complimented by a pair of elf ears that can be purchased on the web. To get this look you should colors that are inspired by nature such as deep purples and greens. To create the design, use paper coasters that will provide the stencil for your look. First, lightly apply moss green eyeshadow pencil as a base on the cheek bone, on the temple, and above the eyebrow. Use your finger to blend the p...
This tutorial demonstrates how to make Ninja stars out of 2 pieces of lined notebook paper. Lined paper make your star look cooler and help you keep track of your folds. Fold you paper into five equal sections with a small section left over at the top. This is about five and a half lines per section. Next fold over one corner of the edge that is farthest away from you and then fold over the corner of the opposite edge. Set this paper aside. Repeat the process with your second sheet of paper e...
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
This video demonstrates how to make your own custom t-shirt. First you start by placing a magazine on the table. First of all stenciled out whatever you want on a freezer paper. Next take the freezer paper shiny side faces down on the writing paper. So now you will be able to see whatever your drawing or text through the freezer paper. Next take the X-acto knife and cut out the letters. Next remove the peices from the freezer paper. Next place the stencil on the shirt and then iron the shiny ...
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
First of all you need to draw the complete outline sketch by drawing very light color rough lines. Now you have to take your pen to start sketching the outline. First you have to start by drawing the sun glasses. Now draw the left eye. Now you have to draw the right eye, nose, the lips and the teeth. Now you have to draw the hair. Make the hair long. Then you have to darken the eyes and the eye lines. Now darken the eyebrows. Then draw the screws of the sunglasses at the side and then shade t...
In this how to video, you will learn how to draw Broly. First, start out with an oval shape for the face. Next, add another for the ear. From here, you can add the neck, shoulders, and chest. Next, draw numerous spikes for the hair. The basic outline is complete. Go into the drawing with more detail by adding lines inside the spikes to simulate hair strands. Add the eyebrows, eyes, nose, and mouth. Next, draw in the muscles of the shoulders and chest. Add the outline of the necklace. Now you ...