Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
Hetal and Anuja from Show Me the Curry! show you how to make quick lunches with food roll ups. You will need to first add oil to a warm skillet. You can use tortillas or chipotle. The top side with the smaller spots should be face down in the skillet for about 15-20 seconds then flip. Next beat an egg well and season with salt and pepper, then pour it over the tortilla that is still in the skillet. You should lower the heat and cover it for about a minute. Using the spatula, flip it over and ...
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Have about 10 guys In a small, pitch black room, each armed with two electric fly swatters. Once the lights go off, it's every man for himself in an all-out, spark-filled brawl. I would suggest a strobe light in the room, but I'm sure the sparks given off by the electrified rackets will do.
Step 1: Introduction: Hello! Hackers
FEATURED DOCUMENTARY: Exit Through the Gift Shop, the first film directed by reclusive street-art legend Banksy, is a little puzzle-box of a documentary. It's perfectly designed and pitched to be enjoyable on multiple levels: on one as an entertaining, illuminating mini-history of "street art" and on another - one entirely more convoluted and entertaining - as a light-hearted "up yours" to both street artists and their patrons.
Everyone envisions angels differently, but this angel is one that's pitch perfect (and yes, slightly over the top in a good way) for Halloween. Fluffy white feather lashes as light as the clouds she sprang from, multicolored rhinestones around her eyes, and sweet lavender silver eyeshadow make this angel diva-like and angelic all at once.
Given how hard she pushes herself, we're not surprised Rachel Berry from "Glee" (played by the super talented Lea Michele) always has pitch perfect makeup on. This is a girl who doesn't seem like she's actually all that interested in make up, but realizes the advantages it offers.
Now that the "Avengers" movie and the "Captain America" movie starring Chris Evans have been confirmed, fanboy hype about Marvel heroes has officially reached fever pitch. Though shooting for "Captain America" has just begun, pictures of Evans wearing his Captain American costume have surfaced, showing a very body contouring costume and a very fit Evans.
This video tutorial is in the Music & Instruments category which will show you how to sing octave and unison. Unison singing is two or more people singing on the same note. The singing has to be in sync. It is important to make sure that the phrasing and the lines are together. Also the tones should be identical. One should not be too loud or overbearing. Octave singing is like unison singing except for the fact that one person will be above or below the other person in terms of tones and not...
In this tutorial, we learn how to mix dubstep style music. A lot of people don't like dubstep because it's hard to time, but it can be done because you are just pushing the pitch control all the way down. A lot of bass will be in dubstep, which is why it is called dubstep. To count the timing, you must become familiar with dubstep and count time with the bass. The snare can also help you count the bass as well if you are new to this. Take a minute and listen to the way the bass works, the mor...
Use mouse and keyboards to play this game. To move the camera, press and hold the right mouse button. Moving mouse freely moves the helicopter. Acceleration is set in (W) button in keyboard. To slowdown press (S). Rotating left is set in (CTRL) and right in (ALT). Use (CTRL+ALT) to power fly. Pitching backwards and forwards is also set in the mouse. Holding space bar gives you another angle. Using the controls the helicopter can be flied through narrow ways, broad-ways etc. Firing is set in s...
Kyle Hutchens with Live Strong demonstrates how to throw a good curveball. First grip the baseball on the side where the skinny seams come together. Take a normal pitching stance with one leg back, come through, bend your front leg and snap your wrist down through the ball to release it. Snapping your wrist down through the baseball creates the speed and the drop of the curveball. It creates less velocity than a fastball. Create the drop when your arm is between the 12 o'clock and 6 o'clock p...
The video starts out with the narrator explaining the benefits and uses of a compost pile. He then begins to demonstrate the steps to start a compost pile. He lists the ingredients and demonstrates how to mix it up with a pitchfork and shovel. He advises to put brown organic matter such as wood chips, leaves, sawdust, etc. as the first layer in the pile. Then add a layer of green organic matter such as grass clippings. A layer of kitchen scraps or manure can be added. He then shows how and wh...
Join David Yzhaki as he makes learning piano music fundamentals fast and easy. In classical music, a measure that is in four four time (four quarter notes get the pulse) the first beat and third beat are naturally more accented than the second and fourth. Jazz, reggae, and pop music are entirely opposite because the natural accents occur on the second and fourth beat of each measure. Another type of accent is called a melodic accent. This happens when a note is accented because of its higher ...
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
This is a four part series on remaking Cam'Ron's "Oh Boy" produced by Just Blaze using Adobe Audition and Fruity Loops (FL Studio). Part one covers sample chopping, Part two covers finding the tempo, part three covers pitch matching, part four covers arranging it.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
This daring docu-drama explores the esoteric underground of hard-cider brewing. This fast paced thriller is sure to captivate the mind, and leave you on the edge of your seat. OK, it's just a video shot with a 3mp Cannon digital camera on video mode and edited with some lousy free software. There are two different methods used to make this hard cider. 5 gallons of fresh cider with a starting specific gravity of 12 were pitched with White Labs liquid English Cider Yeast. This should yield arou...
Whether you're writing your first television script for a pitch or you're a novice writer who's writing scrips on a daily basis for an ongoing television show, creating a professional and interesting television script is no walk in the park.
Everyone does it. And, apparently, everyone does it late. Procrastination is a problem that affects everyone, from middle schoolers waiting until the last minute to put together their science project to grown men who wait until an hour before to write their marketing pitch.
In this tutorial, we learn how to whistle with your fingers in your mouth. First, you will grab your two pinkie fingers and place them inside your mouth on either side. Seal them with your tongue and blow across the remaining hole that is in your mouth. From the side, you should be able to see just one area where the air is coming out of from your mouth. The air should blow across the top and will control the pitch of the note that you are playing. From here, you can learn how to play songs a...
In this tutorial, we learn how to choose the right shot in World Golf Tour. The game will automatically choose the shot for you. You can find the different shots by clicking on the current swing selection on the bottom left hand corner. A full swing is the most common type of shot that delivers the most power. A punch shot is a flatter and shorter swing that causes the ball to fly lower during high wind. A pitch shot is a controlled swing that is used around the greens. A chip shot is compact...
Get a few extra Zzzs while still looking drop dead gorgeous for school or work by checking out this makeup tutorial for creating an easy everyday makeup look. Natural is really the way to go for more professinal settings as you can never go over the top with barely there makeup.
Ask any pastry chef and he/she will tell you that cookie and cake decorating is an art. Instead of paint you have all different types of icing and fondant, and instead of brushes you have your dexterous fingertips. And all these things go toward creating a crowning masterpiece.
In this video, we learn how to sing in the vocal fry style. Start by using your throat to sing higher with music notes being played on the piano. You will make a noise with your throat that is similar to Elmer Fudd the cartoon. Don't worry about how your pitch sounds with this, it's just about getting your voice stretched out to have a more full sound. You want your voice to sound creaky and weird, as you keep going higher with your voice. After, start doing the opposite and singing down in t...
Ian Castle tells us how to sing using a head voice in this video. The point where you cannot sing any higher is the point in which you need to use your head voice. This is a much thinner sound that feels lighter. To start an exercise to use your head voice, start with saying "aahhh" from a lower to a higher tone of voice. Do this several times using your entire mouth, not being scared to look silly. When you get to the point you can't reach your voice any higher, wait for a lower pitch and th...
This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
To learn to play REM’s “Orange Crush” on the guitar you’ll want to learn the song in two parts. In this video you’ll learn the intro and then the chorus. All you need to know are some basic chords and with a natural strumming pattern you’ll be playing the song in no time. It helps to sing along. You’ll get some hints and tips to get an even better sound.
Brian Padilla from Hilo Guitars demonstrates how to tune a ukulele without a tuner. To tune a ukulele without a tuner, first pluck the G string and compare it to the seventh fret of the C string and match the pitch. On the same C string drop down to the fourth fret and match the E string to it. Go to the fifth fret on the E string and match the A string to it. Make adjustments as necessary. If your tuner runs out of batteries or you're stranded in an area without electricity, use the fret mat...
Dwts7sdbt5 teaches you how to avoid the curveball trap when throwing a curveball in baseball. This is mostly seen in young pitchers, aged 12 and younger. The curveball trap is when a pitcher learns to throw a curveball and then uses it almost all the time to strike out a hitter. The hitter might be inexperienced. This is not a good long term strategy for health or effectiveness. You should sacrifice a little success now to have more success later. You should learn other types of pitches and s...
In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and soy sauce, are mixed together to make a marinade. You don't have to worry about exact measurements. Change them up as you like. The container or bag can be left at room temperature for 30 minutes or 24 hours in the fridg...
This quick and easy tutorial is going to show you how to curve ball like many of the professional baseball players you see do. To begin you want to take a baseball in your dominate throwing hand and hold it so you have your middle finger on the seam where the two seams come closest together. If done correctly you should have your index finger just outside of the seam, it should be to the all the way left or right of both seams not in between. Now, just take your regular pitching motion and in...
Love rock music and playing guitar? If so then this video is just for you. Follow simple step by step instructions to learn how to play the acoustic version of Slide Away by the famous band Oasis. The maker or host of the video explains what chords to use for the song, and all you must do is follow along. If you are having trouble understanding how to position your fingers, simply view the information tab at the right to view the finger positioning. If you are still having trouble, Google the...
