If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
Facebook has been looking to launch a new product for a while now, and it seems they've finally realized what they're best at—being as creepy as possible. If you thought your boss checking out your girlfriend's beach photos was weird, Facebook's new Graph Search has only upped the ante. Now, I don't want to be an alarmist, because I'm sure there are a bunch of great things a Facebook search would find. If you're single, perhaps you could search "Girls that are single that like Goodfellas." Th...
In this video, Jessica shows us how to change eye color using Photoshop. First, open up Photoshop on your computer. Open up your picture and zoom in on the eyes so you have a great view of it. Then add a new layer or "control +j". Where it says "normal" change that to color. Then select your paintbrush tool and make it a reasonable size for your eye. Click the color palette square and change the color to whichever one you choose. Now, paint over the eye and it will completely change the look!...
In this Photoshop tutorial the instructor shows how to change the dark hair color to blond. To get this accomplished you need to use a couple of very special techniques. First use the selective adjustment layer and select the outline of the hair. Now use the selective color option and change cyan and magenta settings to about minus forty. Now changing the other yellow color to achieve saturation and black colors to achieve the effect with shadows. Now next change the colors of black so that t...
In this four part video tutorial, instructions on how to change the strings on a guitar with a Floyd Rose bridge are given. You will need the replacement strings, tuner, clippers, an allen wrench, string cleaner, guitar honey, & guitar polish.
Hey folks, learn how to perform one of the fastest (not to mention easiest) card tricks in the world! See how to do the super fast color change card trick. There's no real magic here, just a little sleight of hand, or a lot of it. If you're fast enough, this color change will amaze anyone. Magician or no magician, anyone can do this impressive color changing card trick.
Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.
In the first part of this two-part tutorial, Justin goes over how to know when to change your electric guitar strings and of course, how to do it. As you may guess, you'll have to start by removing the existing strings!
Last night was an amazing game for the Philadelphia Flyers. It was a huge win for the boys is in black and orange. The flyers have now widen the gap for the penguins in the division and the conference by 4 points, the flyers now lead the east and the division with 102 points. There were many keys to the game in this one. For one, the goaltending of Sergei Bobrovsky. He's been quite inconsistent this season, except for the past week or so. All season he's been amazing one game (the best in the...
We love all things Jackass at WonderHowTo, but before Johnny Knoxville and his pals were sticking fireworks up their butts, snorting wasabi, and taking a shock to the gonads (à la the childhood game, Operation), in the far off land of Ontario, Canada reigned another daredevil—a man named Ralph Zavadil, a.k.a. Cap’n Video. Just as we all winced when Knoxville tore his uretha, community access viewers of the '90s cringed as Cap'n Video bounced off concrete and broke his neck... until Zavadil wa...
Somewhere in the faraway land of Russia, the female form is used for more than one of the most popular deadly sins. The women pictured below made a pin up calendar to... ahem, arouse... awareness of Russia's social and economic issues by posing in politically-themed cosplay.
This week, we're taking a look at all that's sweet and spicy about Halloween. The time is almost here, and you've got to perfect your look and your treats. Make them something special that anyone will remember!
This prank will involve as many people as you can fit into one car, and you will need to have the majority of your buddies dressed in military outfits. The one exception is that you will need to have one person dress up as the military sergeant, which will be leading most of the prank. You need to rig the car that you are using to smart smoking from the hood, or if you want to make it more realistic you could actually have the wheels fall completely off the vehicle itself once it has entered ...
Nearly every kid wants a treehouse (as well as many grown-ups). Personally, it's one of my greatest unfulfilled desires.
Elvis died a painful death in 1977. But his spirit lives on in the oddest of places.
Another Home Hack for you, courtesy of Apartment Therapy. Get this: we know you dig the speed-folding, so how about speed-hanging? It goes a little something like this:
These are great times. It is about time advertisers invaded our video games in the same way they do our driving (billboards), walking (fliyers, posters), and our private home (emails, bulk mail, text messages).
The newest fuel alternative on the horizon? Pee. U.S. researchers have been experimenting with using urine as a method of producing hydrogen. Not only could this virtually free and readily available resource possibly power automobiles, but it could also aid in the clean up of municipal wastewater.
Another creation by Bang Goes the Theory, the "car-puccino" is a 1988 Volkswagen Scirocco powered solely by roasted coffee granules.
The upcoming Shell Eco-Marathon promises to unveil vehicles that will blow current fuel economy standards way out of the water. California Polytechnic State University is one of the most promising contenders, with a vehicle that gets 13 times the 230 mpg General Motors promises the Chevrolet Volt will deliver (plus, the Cal Poly car doesn't even use batteries!).
Lexus and Toyota are really the same company, which means happily that you can apply many of the same techniques to fixing both. In this video you'll learn how to change the timing belt on a 2000 Lexus or Toyota 3.0 liter engine (of Camry fame) yourself.
Soloing over a large amount of Jazz changes can be tough, with the chord changes sometimes spanning through two or three different keys. One trick to soloing in Jazz to solo over the chord tones of the chords that are being played. You can either use only the 3rd and 7th the chords, as well as using triads and arpeggios. In this amazing video lesson from Jeff Richman from Musician's Institute, you will learn how to apply all these techniques over Jazz changes.
In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....
A video that describes how to install Google Chrome OS onto your PC without changing your current PC configuration. What this means that you can use Chrome OS without changing your current OS (Windows Linux etc) and without making any changes to your dis partition or BIOS. The first section of this video explains how to use a simple USB drive to boot into Google Chrome OS. The second section of this video explains how to install Google Chrome OS onto your computer and launch it using your hos...
Google has produced millions of low-end Cardboard VR headsets, but now it's upping its game with virtual reality phone packaging. Yep, you heard that right. A patent application published in February would suggest that the tech giant has developed phone packaging that doubles as a VR headset.
New filings with the FCC released on Monday show that Samsung's forthcoming Galaxy S7 Edge will feature a 3,600 mAh battery. While this news might not satisfy everyone who is unhappy that Samsung did away with removable batteries, this should mean that the S7 Edge will be able to last longer between charge-ups.
In the wake of a horrific attack on its Paris headquarters, satirical newspaper Charlie Hebdo has responded by upping its print run from a typical 60,000 to upwards of 3 million. This commemorative issue, Tout est pardonné ("All is forgiven"), has been met by such demand that the publisher is turning to alternative forms of media to reach as many viewers as possible.
Patience is a virtue that many of us do not possess, which is exactly why we've previously shown you how to acquire the initial wallpapers for Mac OS X Yosemite and iOS 8 beta.
Are you a post-college grad trying to make new friends in the real world and having a hard time? Though it may feel like it, you are definitely not alone.
In this video from iPT2gGeec we learn how to change the font on the iPhone. Your phone needs to be jailbroken. Open up Cydia and search for Fonts. Select Font Swap. Install and confirm. Once loaded, go back to the home screen. It requires no reboot. You will see the Font Swap icon. Click on that. You can change dialer fonts, lock clock fonts, notes font, and system fonts. You can select any font listed that you want to change it to. When you change the font, then restart your iPhone and you w...
Most crochet projects are going to require you to change colors of threat or join two skeins at some point, and that means changing threads. Watch this video to learn an easy trick to changing thread that will make your crocheting life easier.
Changing your own automobile oil is a simple way to save money while completing an easy project. Don't Miss: A Beginner's Guide to Easily Changing Oil
Here you will see how to change the ringtone on your iPhone Follow these steps to change the ringtone on your iPhone: From the Home Screen tap Settings Sounds. Here you can input all kinds of settings, for example silent mode, vibrate, etc. Tap Ringtone, and tap the ringtone you wish to change. When you are done tap Sounds and change any other settings you wish to.
This motorcycle maintenance tutorial shows you how to change the oil in a Kawasaki Ninja 250 bike. NOTE: the video shows you how to change the oil, but not the oil filter which you should also change when you change the oil in your Ninja 250.
Keep your ride smooth with this basic repair. Learn how change the front coil springs on a 2002 Ford Taurus in this free auto repair video from a master mechanic.
Learn how to perform the giant quarter change in this instructional video which takes you through this simple size changing coin magic trick step by step. You will need a a quarter and a prop giant quarter. Palming is an essential skill for many magic tricks, and creates the illusion of pulling an object out of thin air or changing objects into something else. Watch this video magic tutorial and find out how to perform a quarter change magic trick.
A Motosport repair and maintenance expert gets you pointed on the right road to changing a fork seal with helpful advice and careful preparation.
Is your power drill making a funky high pitched noise when you try to use it? Or why your chuck on your drill doesn't spin? You first reaction may be to throw it on the ground in anger, but this could actually be simple fix. Sometimes, the gear switch can get stuck in-between gears, and can be fixed by simply moving the gear switch back and forth on your drill. Try that and see if it fixes your battery operated power drill.
Check out this video tutorial to see how to conduct a magic floating boat science experiment.
Changing the oil to any vehicle is one of the most important and key parts for having a functioning vehicle. For some cars, changing the oil can be super easy, but for some it can be a real challenge. So to help you out and your wallet, here's a tutorial on how to change the oil and filter to a 2008 R56 MINI Cooper S. So good luck and enjoy!
