This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform super high wall ups. A wall up is basically climbing up a flat, vertical wall like Spiderman without any support or gadgets. This move can be done really well with practice. Check out the clip and try it!
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.
How To Sing Without Lifting Your Larynx
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to track a pitch in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to react to getting hit by the pitch in baseball.
Nolan's Express Tips: Hall of Famer Nolan Ryan talks about being a "drop and drive" pitcher and creating leverage with pitches. This is a great tutorial from MLB and Nolan Ryan on how to throw a pitch with leverage. This will increase your power and accuracy in baseball. Create leverage with "drop and drive" like Nolan Ryan.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
Since the introduction of photoshop, some have argued that the software has led to great strides in perfecting images while others say it gets in the way of natural beauty. Some say touch ups are nothing more than cheap ways to make someone look completely different from what they originally look like in real life. Many well known magazines, movie studios and other froms of media, use photoshop to make some quick touch ups. This video is one of those types and shows you how to airbrush photos...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
John Campbell shows us how to use pitch wood to create a fire. This is a good method to use when you have dead pine trees available. Pitch wood can be found in the first three to six inches of a branch of the dead pine tree. This area is covered with pine resin. You want to pick a branch on the dead tree, then cut this branch off from the main trunk. The area closest to the trunk should be soaked with the resin. Next, split the branch in half. Using one half, scrape off a bit of the tinder us...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
If you're a user of digital editing software Audacity, you already know you can do a ton of cool things. One of the cooler things you can do is changing a guy's voice to sound like a woman's. This is done with pitch control, or autotune, and will like you modify the voice by a number of octaves. I this video, rock band 30 seconds to Mars is made to sound like Avril Lavigne. Check it out! Of course, this can also be done with your own voice too!
This video teaches you how to become a DJ. In this session we can learn how to keep the beat off beat by keeping the timing of the beats the same. This video shows the specific way of increasing the beats and decreasing the beats according to the tracks that are played. This tutorial also has a live sample of how a beat can be matched off and a how to maintain a constant interval between the beats. It also has some specific instructions on how to maintain a constant interval between the track...
It's music theory time with Andrew Furmanczyk. With this in depth and informative lesson, Andrew will show you four various music score types, (Soprano, Alto, Tenor & Bass). You'll learn how to write them, how to read them and what they mean in the world of music composition and performance. Note for note, this guy teaches it pitch perfect!
In this video tutorial, we learn how to use the Antares Auto-Tune Evo pitch-correction plug-in in Graphical Mode when running Pro Tools 8. Whether you're new to Digidesign's popular DAW (digital audio workstation) or simply new to Auto-Tune, you're sure to be well served by this video guide.
Learn how to use the Flex Time tool to alter the speed and timing of your tracks without altering their pitch or introducing nasty artifacts. This clip presents an overview of how to use it. Whether you're new to computer recording, new to the Apple Logic DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this free video software tutorial.
In this piano music theory lesson you'll go over something of a more advanced piece of music theory: compound intervals.
In this video, learn how to decorate a cake that looks like a perfect soccer field. This is a great way to celebrate the upcoming World Cup game and includes everything from grass to players to goal posts. This adorable little cake will make an impressive - and delicious - addition to any event!
This audio production software tutorial covers how to go sequence with the Keyboard Editor in FL Studio and covers creating notes with different pitches, moving notes, and using portamento. See all these ways to use the keyboard editor to make patterns in FL Studio.
As introduced by the late DJ Screw of Houston, Texas, and popularized by artists like Three Six Mafia and Paul Wall, the chop and screw technique involves both scratching vocals and slurring a track in either full or part by utilizing the pitch control on your turntable. In this how-to video, you'll learn to perform the chop and screw technique on your own DJ rig.
Blues isn't just about what you play, but how you play it. Here, Charles Sedlak shows you how to style your blues playing with vibrato techniques. Feel those strings, personally, for perfect bend pitches. Even the pros screw this thing up.
By far the best and most accurate way to tune your guitar, leaving your guitar with perfect pitch and tune. Start with the lower E string. Learn from master, Charles Sedlak.
This Lynda tutorial teaches how to use the Logic pro, a songwriting application. Midi sequencing and quantizing is the main focus of this video. Midi is a short name for Musical instrumental digital interface. Midi is not sound. It is a low resolution computer protocol, developed in early 80’s to enable computer to communicate each other. Midi is fast, simple and reliable. It has a intensity stream. In this project, Scot Hirsch explained how a midi file is manipulated in Logic pro. Midi file ...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Investing is like exercise—we all know we should be doing more of it, but we often just can't find the time. I mean, really, who's got the hours, inclination, and skill to pour through volumes of data and put together a balanced yet sophisticated portfolio of investment vehicles tailored specifically to optimize their returns while mitigating potential risks. Not me, that's for sure.
To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
This is a video on how to stop Internet pop-ups. Have a better Internet experience by following these helpful tips on stopping pop-ups. Stop pop-ups when surfing the internet.
In this video, we learn how to play the dizi, a Chinese bamboo flute. First, fine the mouth hole where you place your mouth. After this, look to see the different finger holes that are on the side of the flute. At the end, you will see air vents that are not to be confused with the finger holes. To prepare the flute, you can twist it so the pitch is changed when you play it. Now, place your fingers along the finger holes and start to blow into the mouth opening. After you do this, you will be...
