Charles's Advisers Search Results

How To: Do leg locks in MMA

In this video clip series our expert, Charles Bishop, will show you many tips and techniques of how to obtain a leg lock from many different angles and positions. He will also show you how to defend against a leg lock and heel hooks because what good is knowing how to do one if you lose because you were put in one yourself. The knee bar, heel hook and toe hold are three of the main techniques that will be covered in this series and by the time you are done you'll be ready for the Royal Rumble!

News: This Genetic Defect Could Be Why Typhoid Mary Never Got Typhoid Fever

Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Break Your Bad Habits Without Getting All Stressed Out

Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.

How To: Search Apple Music by Record Label to Find Like-Minded Artists & Albums

Some record labels release albums across the entire music spectrum, dipping their toes into every genre, sub-genre, and language imaginable, while others attack only the categories they're good at. So if you're hunting for new music, and the Listen Now, Browse, and Radio tabs in Apple Music are getting stale, iOS 14.5 lets you browse like-minded artists, albums, and playlists by specific record labels.

News: Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features

Apple's spring event, where the company will announce a new iPad model, is just around the corner. We also expect to see the long-awaited Apple Pencil (3rd generation), also known more simply as Apple Pencil 3, with several significant enhancements that promise to make it an indispensable tool for anyone who uses their iPad for note-taking, sketching, illustrating graphics, and more.

How To: Apple's Music App for iPhone Just Got a Helluva Lot Better for Everybody with These 20+ New Features

In case you missed it, Apple has added a lot of new features and enhancements to the Music app on your iPhone, changes that benefit both Apple Music subscribers and non-subscribers. Chances are, you haven't seen all the changes yet, especially since many of them weren't released when iOS 17 first came out, but we'll go over them all with you.