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How To: Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...

How To: Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...

How To: Do shoulder compound exercises

Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...

How To: Start meditating like David Lynch

What would David Lynch do? Well, being a deep, deep man, David Lynch would meditate. Elephant Man, Eraserhead, the Straight Story, Blue Velvet, and so on, David Lynch has been writing and directing movies that have alternately scared, confused, and inspired an international audience and devoted fan base. Cinematic genius or no, Lynch is still just a man, who is filled with anxiety and wants happiness. Watch this video tutorial and learn how to get involved in transcendental meditation and how...

How To: Fertilize roses with coffee grounds

The Sun Sprite Rose has a nice fragrance but you want to keep it healthy by fertilizing it. Roses are heavy feeders so Charlie suggests adding compost in the Spring, really building up the soil, maybe put in some time release fertilizer pellets, then use regular Rose food to keep the Roses really looking good. Another home remedy involves fertilizing with coffee grounds. Coffee grounds sprinkled around Roses about a quarter of an inch to half an inch thick will help Roses grow and bloom bette...

How To: Make a DIY Battery-Powered USB Charger

With portable devices being a necessity in modern everyday life, they may be subject to overuse, improper charging, or normal wear and tear. For those people who carry around their smartphone or iPod with them all of the time, how many times have you been out and about just to have your portable device die on you?

How To: Solve an algebraic equation

Math can be tricky, especially when you're trying to decipher algebra. It's a love-hate thing; if you don't love math, then you hate it, and there's no in-between. But it doesn't have to be a pain to solve a few problems. It's actually quite simple once you figure it out. An algebraic equation is an equation that includes one or more variables. These equations can be solved as long as the number of variables does not exceed the number of equations.

How To: Do a basic salsa dance step

If you ever wanted to learn salsa, this video is a good first step. In this brief, kid-friendly lesson, the instructor in the video shows you a couple of very basic steps. The first step is a front-to-back step. This involves bringing your left foot forward and then together, and then taking your right foot backward and then together. To add some style to this very basic step, the instructor shows you how to move your hips in a circular motion while you make these steps. The other basic step ...

How To: Make Delicious Horchata

You know how you can go to those little Mexican restaurants that have the refreshing drink machines full of that sweet rice drink, horchata? Did it ever seem like some kind of arcane powdered mix or a secret recipe you would never know? If you've ever found a recipe, did you imagine it needing all these crazy ingredients that you can't find for cheap at your local supermarket?

How To: Repurpose Your Old LEGO Bricks into a Functional Hanging Key Holder

LEGO may no longer be in its heyday, but those colored building blocks of joy can still make some really cool and creative things. I mean, take a look at these pieces from LEGO artist Nathan Sawaya. While making something like that is undoubtedly impressive, it could be just a little too difficult for the common LEGO enthusiast—and expensive (LEGOs aren't cheap these days). So, for the regular LEGO-builders, usefulness is more important that extravagance.

How To: Simplify expressions involving i in intermediate algebra

In this free video math lesson YAY MATH, we learn how to work with imaginary numbers in intermediate algebra. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying fo...

How To: Work with logarithms in intermediate algebra

In this free video math lesson YAY MATH, we learn about logarithms — what they are, how they work and how to solve math problems involving them. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help fin...

How To: Wrap your hands for boxing and kickboxing

The first step to wrap your hands for boxing and kick boxing is to place the hoop at the end of the wrap around your thumb. After the hoop is around the thumb the fabric is wrapped around the hand four times slowly moving towards the wrist. The fabric is then tied in an X formation around the thumb and returning back down to the base of the wrist. The fabric is then wrapped around each knuckle until all of the fingers have been wrapped correctly. The last step involved is wrapping the fabric ...

How To: Save your marriage through better communication

One of the first examples shown which will help save your marriage through better communication involves keeping a positive attitude. Feelings are brought up as a very important subject to bring up with your significant other to communicate proficiently. Giving your self time to plan out how you need to engage your partner is a very important aspect to communication. Always starting and ending conversations in marriage with a positive attitude is shown to always bring positive communication. ...

How To: Use the note tool in Photoshop

This video will show how to use the note tool using the program Photoshop. Using notes makes pulling up previous projects or leaving brief bits of information easy to obtain. Notes in Photoshop can be pulled up by using the keyboard short cut button N button on your keyboard. After opening up an image you can access the note panel by right-clicking and selecting attach note. to pull previous notes up you must right click the image and select the show note option. Using the add note setting wi...

How To: Do operations with radical expressions

Radical expressions are those in which the radical symbol (under root sign denoting the square root or the nth root) is present (either multiplied or added). Solving these is a bit tricky, but involves similar algebraic maneuvers in a different way.

How To: Fix a computer that has no sound

This video explains how to diagnose and fix issues involving having no sound on your computer. How to figure out if you have on board sound or a sound board is shown based on how the audio plugs are positioned on the back of the computer. The narrator explains the importance of checking your speakers using an iPod to make sure the speakers are in working condition. The next trouble shooting technique shown is to go into control panel/device manager. Using device manager make sure your audio d...