How To: Give an arm massage
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.
In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.
In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video.
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
A laser vortex is a basically a tool and allows you to make a circle of red laser light quickly and easily for creating lightshows, especially useful when combined with a fog machine. This video will teach you how to make one for cheap out of parts your can find at any hardware store.
If you're trying to get in some last minute Halloween costume ideas, or have something that you're looking to do with one of your films involving knights armor, zombies, or giant Jim Henson style talking heads, this video from Indy Mogul might just be what you're looking for! Learn how to make all these costumes and effects on the cheap!
The Pogoplug is a great device for accessing your info from anywhere, but did you know that with a little bit of work you can install Apache, Linux, MySQL, and PHP on the Pogoplug and use it as a cheap, functional, Linux-friendly web server.
Looking for a Variable-ND filter without having to spend $300? There's a way that you can actually make your own for as little as $10-$20 using some cheap circular polarization filters! Instead of getting a picture tutorial, in this video, you will get a fully commentated walkthrough of the process that he uses to remove the lenses and more to create his own filter!
Steady cam rigs allow you to film really great smooth footage, but they cost about $300. If you're too lazy to make one yourself that is! This video will show you how to make a cheap substitute called a fig rig using $30 dollars worth of materials. Now you can finally push beyond handheld to the world of professional-looking video.
Attention Zelda fans! Get a Zelda-inspired makeup look with a little help from this two-part makeup video tutorial! This look is great for a fancy costume event or next Halloween. In part one, makeup application to the eyes is gone over. In part two, learn how to apply makeup to your lips and how to create those famous pointy ears.
This video tutorial from IndyMogul shows you how to build a cheap and portable green screen.
Bring a little life to your films, or maybe a little "light". Watch this video to see how to make your own 400-watt video light for film or photography. You can make this video light with mere parts from the local hardware store, such as plastic paneling (which is cheap, easy to cut and non-conductive), zip ties, 4 plastic bulb sockets, lamp cord (like Romex), a cheap plug, and good and cheap diffusion. With all of these materials, you'll have your own homemade light for any film or photo pro...
Watch this instructional video to make cheap molds for casting miniatures. You can then duplicate pieces for building your diorama or game terrain. Sculpt original forms using polymer clay, and layer on latex to make a cheap rubber mold. Or, you can use pre-made forms to press shapes into a soft mold. This video provides several modes of creating plaster forms and duplicates for miniature sculptures.
This how-to video shows the best way yet to get whiter teeth using cheap household items! The preparation and time to do this is less than 5 minutes. Watch this video tutorial and learn how to whiten teeth.
Radar has made much of modern life possible, and if you're into building your own electronics building one is a fun and useful project. Watch this video for instructions on how to build your own simple radar out of cheap spare parts from a satellite dish or a toy radar gun.
Bamboo flooring is cheap, durable, pretty, and much more renewable then most other hardwood floor options. If you've been thinking about getting rid of your carpet or your current hardwood is worn out, try bamboo! This video will give you tips on installing it yourself and revitalizing your home.
In this tutorial, learn how to make a super cheap "mop" out of household items. This device can be carried around in your pocket so no one will see it and it is ready for tagging at a moment's notice. If you have trouble with spray cans and need a new way of writing, follow along and try and make this mini-mop.
In this tutorial, learn how to make your very own A-line wrap skirt that will look great all year long. This classic piece is easy to make and doesn't require a lot of time. Follow along and get started increasing you summer wardrobe for cheap!
In this video, learn how to put together a bunch of plastic K'Nex and make a super cool, functioning iPod or iPhone dock. This stand is easy to make and cheap, plus it's always fun to build with this classic kid's toy. So, follow along and build this easy, cheap dock and start listening to music hands free. This dock works in landscape or portrait so whichever you like best, you can use.
In this tutorial, learn how to make a super cheap camera stabilizer for under 10 dollars. This stabilizer (or steadicam) is just as effective as a big, professional one but is small enough for use on the iPod, iPhone, Blackberries or Flip cameras. Follow along with this tutorial and start shooting awesome photos and videos with your mini electronics.
Are you struggling to buy a high priced backpack for your wilderness trip? Fear not for there is this video out in the world looking to help you! In this video, learn how to carry your camping gear for cheap, without shelling out too many bones for an expensive camping backpack.
In this very basic but informative tutorial, you'll learn how to build a follow focus for your Canon 5D Mark. This method has the virtue of being very cheap, using just a clamp, nuts and bolts, a bit of wire, a rubber band and some shrink wrap. But used well, you can probably achieve some fairly professional looking results with this rig.
Maybe you've never heard of the Dutch Roll camera effect, but you've seen it in movies whenever a character is delirious and the camera starts spinning crazily end over need. In this tutorial you'll learn how to set up a cheap version of the effect with a plain old hand drill. Now you can give your audiences vertigo just like the pros do!
This video tutorial from IndyMogul shows you how to make a robotic arm and create cheap lighting for shoots.
Cavities are an unfortunate sideeffect of our sugar-infused society, and getting them filled is time-consuming, expensive, and requires a trip to the dentist. Do you have some serious courage and want your dental work done on the cheap? Watch this video for an amazing guide to filling your own tooth cavity at home using simple and cheap ingredients. It's amazing what you can do with a little DIY know-how.
You don't need to be Michelle Obama to have a house full of jaw-droppingly beautiful Christmas decor. All you need is a little ingenuity and the tips from this Christmas decorating video.
Funnels are necessary for a bunch of different types of food prep, but that doesn't mean you have to blow your money on one at the grocery store. If you're trying to feed your family on a budget this holiday season, simply craft the funnel yourself!
In this tutorial, we learn how to make a Kufi cap with Threadbanger. First, grab a thick black jersey material and your added material of choice. Cut the fabric in a circle pattern to make the size of your head. Then, cut the band material for 3 inches longer then your head measurement. Fold the material and create the bands with thick cardboard. Once you do this iron the bands down and then fold the added material down as well. Adhere the piece pieces together while still folded, then sew th...