This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. Do external and internal rotation weight exercises.
If you're a certified computer nerd along the lines of NASA scientist Howard from "The Big Bang Theory," then you know how frustrating it can be transferring large amounts of data between an external hard drive or other drive and your main computer, especially when you're in a rush to get experiment data in. Usually this requires mounting the drive into a system or external case first.
Brian from thetoyz.com and ProLineRacing.com will show you some painting techniques in this video. He is decorating his Revo truck with a special paint design. Brian is painting tears on various shells of vehicles and he got his design idea from the label of a drink can of Monster beverage. Brian suggests using "liquid" masking to mask the base vehicle and then it will be this "shell" that you draw on, which in this case is a design of tears, tear like in air. Draw some tears on the body's sh...
In this video tutorial, viewers learn how to convert VHS tapes to DVD. Users will need a computer with an analog input or an external converter. If the computer has an analog converter, simply connect the RCA cord from the VCR to the computer. If the computer does not have an analog input, connect it to the converter with the USB/fire wire cable. Then connect the RCA cable to the VCR and external converter. Now open a video editing software and capture the video from the VCR by pressing play....
Custom optioned installation includes the following: Copy the files to an external hard disk before starting your installation, then you will reinstall your programs by hand by using the windows easy transfer and transfer the data into the hard disk.
For most people, the battery life on a DSLR is more than sufficient, but if you want to do a really long exposure or time-lapse, one charge might not last long enough to get the shot you want. You can always connect it to an extension cord to charge while you shoot, but that can be really annoying to work around.
Looking to mod GTA 4 for the PS3? Here's how to do it. This video gives you the info and links to get tweaking this already killer game. You will need: a PS3 on Firmware 3.41, an external HDD, a device to hack your PS3. Watch the vid and learn how to hack GTA 4 for PS3.
If you're looking to hook up your iPhone 4 to a TV, this video will let you know how it's done. Turn that 3.5 inch screen into a 40" monster with this helpful how-to.
In this home-science tutorial from WonderHowTo favorite Nurdrage, you'll learn how to create hydrochloric acid using 140 grams of sodium bisulfate, a pH lowering compound available in most pool stores, and 60 grams of sodium chloride salt and an external heat source. Watch for a full demonstration of the process and complete, step-by-step instructions.
The Twilight Hack is currently the only safe, public way to enable homebrew on an unmodded Nintendo Wii. The Twilight Hack is achieved by playing a hacked game save for The Legend of Zelda: Twilight Princess which executes a homebrew application from an external SD card
Garageband is a great tool for recording your podcast episodes. If your computer has a built-in microphone, you can use it to record your podcast, or you can connect an external mic.
This video gives you a basic understanding of how to use Radio Frequency Identification (RFID) and text to speech modules. Learn how to integrate your home PC with external modules for security and fun!
In this clip, you'll learn how to connect the screen output of MS Windows Vista desktop or laptop PC to the input of an external projector. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to. Connect to an external projector on a Microsoft Windows Vista PC.
In this video, we learn how to backup your computer with an external hard drive. First, go online and download and install Cobian Backup. After this, start a new task on the program and then name it your computer backup. Change it to a differential and change the time frame to once every five times. Now, click on the file section and add the files you want to have backed up. If you want to copy your entire C drive, just highlight that. Now, the C drive will show up, then click add underneath ...
At one time or another, every parent has thought about taking off the belt, but that's frowned upon in our current society, perhaps even illegal. Even using you hand could be too harsh for the child's sake, but there are ways to get your unruly tot under control. Toddlers are often headed for trouble, but you can steer them in the right direction without spanking.
This video tells us the method to partition the external hard drive for Time Machine. This process consists of a couple of steps. In the first step, go to 'Finder'. The second step involves clicking on the 'Applications' option on it. After choosing the 'Applications' and go to the next step involving going to 'Utilities'. Choose 'Disk Utility' from the options displayed. This step will open a new window. Choose the hard drive on the window opened after choosing 'Disk Utility'. Click on the '...
This is a video tutorial showing its audience how to link a button to external urls in Flash CS3. First create a exoscript 3 document with a rectangle textbox that says youtube. Next select your rectangular box and convert it to a button. Next name your button and click okay. Next give your new button an instance name, remember this name. Now click on actions and create your actions. Start with a stop action and then put the name of the button as an action. Next name your function that you wa...
Thinking of switching to a Mac using an external hard disk, you'll need to format it so that the Mac can recognize it. In your Mac, go to finder, then applications. Scroll down to where it says disk utility and then select it. Here select your hard disk and press the partition button in the screen that comes up. Make two partitions and rename them to whatever you want. After that change the format of the partition to Mac OS extended. Now just press the apply button to apply the changes, be su...
Tire pressure is often overlooked, but can decrease your fuel mileage if you tires are not properly inflated. Have you ever peddled a bike with low tires. If you have, then you know it was much harder than when the tires are aired up. A car is no different. Low tires requires the engine to work much harder as well.
Since the emergence of GoPro, the company's cameras have been been on a steady incline for the past several years. Adventure enthusiasts had difficulty recording their extreme activities without a huge price tag before the GoPro came along in 2002.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
One way to keep your budget in line is with MoneyWell. This video tutorial for beginner users teaches you the ins and outs of setting up credit cards accounts, and how to manage them.
Upgrade your look this spring with these makeup tips inspired by the sexy style featured on the television show, Gossip Girl. Bronze your skin, add golds to your eyes and contours, and apply a high shine peachy gloss to your lips to achieve this sexy look for your next big outing.
Mike explains the ins and outs of using Styles in SketchUp 6. There is so much to learn about working with styles, that this is a two-part tutorial. Mike starts by using a house project to run through the different options you have available to use in the styles palette in SketchUp. Learn how the styles palette interface works and then how to work with style folders in SketchUp.
Crocheted crinkle scrunchies make great hand made hair accessories. Learn the ins and outs of scrunchie making in this free instructional crochet video series.
The first part is the trailer for a fixie feature from track bike legionnaires, MASH SF. The second is a video by Bre Pettis. This instructional DIY video shows you how to build a single speed fixed-gear or 'fixie' bicycle. Using old parts, build a bicycle effective for flat grounds. It looks like a lot of work, but if you have the tools, it should be relatively inexpensive. Learn aside Bre Pettis and Make Magazine.
By default, iMovie for iPhone adds a dissolve (also called a crossfade) in between all of the video clips in your movie project's timeline, which is an effect that transitions gradually from the end of one clip to the beginning of another. However, iMovie does not add any beginning transitions to your first video clip or ending transitions to your last video clip. But that doesn't mean you can't.
How to transfer iTunes from PC to Mac You want to switch from PC to Mac and you want to take your iTunes library with you? There are several ways to move iTunes from your Windows PC to your new Mac. You can manually move all your iTunes contents to an external hard drive and from it to your Mac, or you can use a software like CopyTrans TuneSwift that does the job for you. Let's start with the easier way!
There's a lot going for the Samsung Galaxy Note 2—smart screen rotation, huge HD display, great rear camera—which makes it an awesome device for reading, watching videos, and taking pics. But all of those luxuries will end up hogging up your internal memory, which is one of the few things the Note 2 could use some help in. The device comes with 16 to 64 GB of internal storage, depending on your model, with the option of adding a microSD card for more space. Only problem is, everything automat...
Back up your computer data and save your time, money and valuable information using these helpful tips. There are several options to backing up and storing your important data, ranging from tiny keychain USB drives to backing up your files online. This informative and lighthearted video from Kipkay shows you how.
The purse string stitch is one of the more specialized stitches used during surgery: the purse string suture. This suture is used to seal an opening in a hollow organ in the body, like when a feeding tube is being inserted. It is a challenging maneuver, and mostly useful in internal medicine rather than external, but knowing it is essential to several types of surgery.
Backing up your files is very smart and important. You'll want to make sure that you copy your files somewhere external just in case something happens to your PC. The easiest and most convenient way to do this is to use a blank CD and burn your programs and files to it. In this video, learn exactly how to do this and keep your documents safe and sound.
Learn how to edit external CSS or cascading style sheets when using Dreamweaver CS5. Whether you're new to Adobe's popular WISYWIG page editor or a web design professional just looking to better acquaint yourself with the unique features of Dreamweaver CS5, you're sure to be well served by this video tutorial. For more information, and to get started editing CSS pages yourself, watch this free video guide.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 176th installment in their series of digital spreadsheet magic tricks, you'll learn how to get the last number or word from a column on a different sheet.
Adding narration or voiceover to your movie is an excellent way to enhance your story. You can use the built-in microphone on your Mac, the built-in microphone from a connected iSight camera, or an external microphone connected to your Mac.
When you save your iDVD project, you can save a version of the project in what's called a project archive. Archives contain all the files, menus, movies, and slideshows that make up your DVD. Once created, the archive can be saved to an external disk, copied to another Mac, or saved on your desktop.
Dr. Kiki, from popSiren, solves the age old cellphone reception question. The Rad Scientist has moved into a cell reception twilight zone. Lucky for her, she's well-versed in antenna-making!
Get the most out of your Windows Phone 7 smartphone with the tips and tricks on offer in this two-part video guide from the folks at Intomobile! Learn the ins and outs of the WP7 user interface and discover how to perform essential, everyday tasks like how to make and receive phone calls.
Medical school, quite the undertaking! You've gotten the good grades and made sure your MCAT scores are good, but interviews aren't your strong suit, are they? Don't worry! In this great video, Dr. Robert Hasty goes over the in's and out's of the interview process for admissions board and what you can do to have the least amount of failure when going in for your interview.
You can use Activity Monitor to see how your Mac is using memory. But what do free, active, inactive and wired mean? How about page ins and page outs? Plus, learn to use them to figure out if you need more memory. It's easy! So easy, in fact, that this home-computing how-to from MacMost can present a full overview of the process in about four minutes. For more information, including detailed, step-by-step instructions, and to get started monitoring your own RAM use, watch this Apple lover's g...
