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How To: Get great lower abs with floor work outs

In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...

How To: Do social Bachata dance in a club

So you're at a club and want to show off your Bachata dance moves, but not sure how? In this video, learn how to do "social Bachata dancing" in which you're in an environment, such as a dance club, that requires a dance partner. Learn about the ins and outs of social Bachata dancing with help from this video.

How To: Measure polymer clay to make miniature donuts

Garden of imagination show you how to make all your donut beads the same size without a clay measurer. Roll out your clay to desired thickness. Use any shape cutter and cut out the desired number of beads. Using your fingers, roll the cut-outs into balls. Press the balls to flatten slightly. Use the end of a thin paint-brush or similar object to puncture a hole in the middle of the bead.

How To: Hack a UPS with a car battery

Find the ins and outs to UPS hacking in this video from Systm! And were not talking about the parcel service here—we're talking about your UPS system—your uninterruptible power supply, which can be pretty weak. That's why you should hack the tiny battery out of it and replace it with a giant car battery! Your UPS will last a lot longer, which is important when it comes to power outages. Though Systm doesn't recommend swapping out batteries, they do walk you through the process so you get it d...

How To: Do calisthenics neck exercises

Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...

How To: Perform a HEENT exam (head, ears, eyes, nose & throat)

Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...

How To: Crochet Leg Warmers

Crocheted leg warmers make great gifts for family and friends. Learn the ins and outs of making this garment in this free instructional crocheting video series. Click the link below to see all of the videos. Crochet Leg Warmers: Video Series.

How To: The Best External Storage Options for iPhone That Work with iOS 13's Files App

The Files app received a big update in iOS 13. Before, it was limited to local and cloud-based files, but now you can access data from external storage devices, including SD cards and USB drives. But before you try to connect your favorite card or drive to your iPhone, there are a few things you need to know.

How To: Play home run derby

It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.

How To: Handle a bridezilla

Is a Bridezilla driving you crazy? Whether the bride gone wild is your sister, daughter, or BFF, you can stop the insanity. Here are some tips offered on how to deal with an out-of-her-mind bride.

How To: Install, activate and use plugins on a WordPress blog

Need some help figuring out how to use external plugins with your WordPress blog? It's easy! So easy, in fact, that this free video tutorial can present a complete, step-by-step overview of the process in just over six minutes' time. For detailed instructions, and to get started using plugins on your own WordPress blog, take a look.

How To: Install or remove the FSA Mega Exo system

The FSA Mega Exo is a sophisticated integrated spindle external bearing crank. Like most elaborate bike products, it has several of its own quirks that make installing it different than installing any other similar product, like the Truvativ GXP. This video demonstrates the installation of the FSA Mega Exo system, listing all of the tools your will need and the step that you have to perform to integrate this high-performance part into your biking life.

How To: Format a drive for both Mac OS X and Microsoft Windows

Have an external hard drive that you'd like to use with both an Apple computer and a Microsoft Windows PC? With the FAT32 file format, it can be done! And this home computing how-to from the folks at CNET TV will show you how. For more information, including detailed instructions, and to get started sharing your own HDs between Mac and Windows computers, watch this free video tutorial.

How To: Make an invoice from an external product list in Excel

New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 334th installment in their series of digital spreadsheet magic tricks, you'll learn how to use VLOOKUP & data validation to make an invoice when the product list is on a different sheet or different workbook.

How To: Use your Mac PowerBook in desktop mode

Get a Mac Tip for your Mac computer! There's a million things you can do with your Apple computer, and this is just one of them. Watch this video tutorial to learn how to use your Mac PowerBook in desktop mode. This technique allows a Mac user to use their notebook in desktop mode, also known as using an external monitor as the main workspace.

How To: Set up distribution lists for mass emails on your iPhone

If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!

How To: Match and apply foundation for dark skin

In this video, we learn how to match and apply foundation for dark skin. When you apply your foundation, you want to make sure you apply oil free on your skin to prevent break outs. Use cocoa butter on your skin as well before you apply foundation to make it go on easier. Find your shade by matching the foundation to the color on the palm of your hand. The shade on the bottle might not be right, you need to open it up and test it out on your skin first. When you find one that works for you, y...

How To: Make a paper mache Helm's Deep

In this tutorial, we learn how to make a paper mache Helm's Deep. You can make a pretty good one just using paper mache if you don't have the professional materials. Build it on a cardboard surface and then use cut outs from cereal boxes to make the structures and building features. The paper mache will go over the buildings, so you can make different types of structures. You can also use crumpled up news paper to make the terrain so it will maintain its shape. After you put the mache on, it ...

How To: Make a gift Christmas jar with Stampin' Up!

In this video, we learn how to make a gift Christmas jar with Stampin' Up! First, take any type of jar you want to collect money in. After this, rinse out the inside and remove the labels off of the bottle and measure them. Now, take a piece of card stock and cut it out to make the length of the label from the bottle. Now, decorate the bottle with different Christmas decorations and then tape it onto the jar or bottle. Next, add on different types of felt cut outs to the jar as well. To finis...

How To: Make a multi-layered embossed floral gift card

This video tutorial is in the Arts & Crafts category where you will learn how to make a multi-layered embossed floral gift card. Take a piece of 11 x 8 1/2 inch Stampin' Up card stock and fold it in half. Next you punch out layers of colored paper of rose red, very vanilla, regal rose and blush blossom colors of different sizes as stated in the video using the Boho Blossom Paper Punch. Now you take a Sizzix Big Shot Die and cut out a craft paper and set the cut outs aside. Now you got to stam...

How To: Make a classic chicken pot pie with Nigella Lawson

Make some Chicken Pot Pie to warm your heart! Melt butter, add flour, and use a bit of chicken stock concentrate. Gives it a savory taste. Then whisk milk. This is the base. The chicken, ham, and peas should be mixed together in the base. Put it in your pie crust. Make a layer of crust to put on top. Cut off the extra dough and pinch it around. Slash it atleast four or five times so that the steam can come out. You can personalize with little batter cut outs. And splash with a little egg was ...

How To: Get a powerful in-home arm workout

This video explains how to get a powerful in home arm workout. The video begins with a quote by Peter Carvell and shows adds from the company producing the tutorial. The first workout structure shown is bicep curl and triceps kickback combo, these moves are accomplished by using a rubber band hold told and pull using your bicep and triceps as shown in the video. The next move shown is the bicep isometric curl, this move is performed by holding onto a rail and doing a lifting motion with your ...

How To: Patent an idea

Patent is the best way to keep what is rightfully yours. 1. You need an experienced patent attorney who knows the ins and outs to get you through the gatekeepers. 2. Gatekeepers are the patent examiners who make sure that already existing patents are not copied. 3. Register the idea to the USPTO to get the credit. 4. Once pending, the idea is ready for manufacturing. It can be sold to companies. "It is better to patent your ideas before someone steals it from you. "

How To: Make a beautiful paper flower

You need several materials such as florist wire, floral tape, Styrofoam forms, and glue, to name a few. You must 1st obtain a pattern for the petals and leaves. Then you must cut out each individual petal and leaf. Each petal and leaf requires 2 separate cut outs. The video also directs you to the website where you can purchase one of several of their books for 19.95. There are two books to choose from one about the art of paper flowers and the other is a how ...

How To: Use the keyless remote on a 2010 Toyota 4Runner

This video tutorial shows you the ins and outs of the keyless remote system on the new 2010 Toyota 4Runner. One of the remote controls that the system offer is to lock and unlock your doors. The locking will be signaled by the lights flashing. The unlock button if hit once will unlock your front doors and show two flashes of the lights. If you hit the unlock button twice within three seconds the lights will flash four times and it will unlock all of your doors. Finally it is installed with a ...

How To: Know if a guy likes by how he acts

In this comedic video two friends, two guys, that is, explain the ins and outs of how a girl can tell if a guy likes her. Does he smile at you? Is he nicer to you than he seems to be to anyone else? These are the immediate barometers, and something you should be able to easily tell. But what are some craftier, more, let's say, unconventional ways to tell? If you block him on AIM, does he create a different account to message you? Does he hug you as much as he can? Does he talk about you to ot...

How To: Make spicy fried squid

Would you like to learn to cook Korean Food? In this superb video from aeriskitchen, a Korean foodie teaches you all of the ins and outs of cooking a tasty Spicy Fried Squid recipe. The video includes a step by step guide to help you through the process, from shopping, to chopping, to the final presentation. The video includes some interesting information about the recipe, as well as some really fun Korean language lessons that will be a blast to share with your guests and family!