External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
"Dead or alive, you're coming with me!" That iconic quote from the 1987 movie RoboCop was repeated by kids like me for years. The 2014 reboot introduced the baddest robot-cop on the planet to new audiences worldwide. While it didn't live up to the amazingly high expectations set by its predecessors, RoboCop 2014 did show off some newly upgraded gear. The modern look is cool and all, but rolling to a party rocking the 1987 helmet with the retro visor cannot be beat. With Halloween coming up, i...
Chrome's Incognito Mode is a great feature for folks that don't want their browsing history tracked. When it's enabled, Incognito Mode makes sure that all cookies and cache that are saved while you're browsing are deleted as soon as you leave a webpage.
Breakfast bars are great for on the go people who never have time to make a complete breakfast. You leave you house without eating and you get those hunger pains soon after you reach you destination. This recipe for quick and easy breakfast bars will provide you with a wholesome and complete grab-n-go meal for those early morning run outs. This video will demonstrate how to make these quick, easy, and delicious breakfast bars for you early morning breakfast skippers. Enjoy! Make quick & easy ...
Microsoft's first venture into the tablet market, the Surface RT, combines many of the capabilities of a normal Windows 8 laptop into a super compact tablet, whose super-thin touch cover and kickstand can transform it into a functional mini-laptop, small and light enough to go anywhere you want. But like most tablets, the Surface comes with a rather limited amount of storage space. The tablet comes in either 32 GB or 64 GB, but we all know that's not the actual amount of storage space you can...
The AppleTV is a great home entertainment hub for all your video viewing joy, but it still stands a little limited in all its glory. You can hack your Apple TV to death, but if you don't know what you're doing, you can waste tons of time and possibly even ruin your Apple TV. But with a hack called aTV Flash, hacking gets a little easier. It does cost around 50 bucks, but it adds a ton of functionality, from integrating Firefox, to allowing external storage to incredible codec support.
When working in a production environment it is a common need to send a model, along with all of it's associated files off to another artist. Blender makes this quite easy by allowing you to pack (compress) all of the external data associated with the model into the .blend. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free ...
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to write data to an external file when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to utilize Java's file class to retrieve information about an external file. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
This video is a quick overview of the construction of a Blubberbot, an artificial "life form" that uses electronic sensors to seek out lights, sound, or cell phone signals.
If you've read our list of the best email clients for iOS, you'll know Apple's Mail app doesn't cut it when it comes to third-party integration. If you want to use some of your favorite apps directly in your mail client's calendar, go with Outlook.
With great power comes great responsibility, and when it comes to modding Android, nothing is more powerful than TWRP custom recovery. As easy as it is to replace your phone's entire OS with a custom ROM, when things go awry, you can also be left with no operating system at all.
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to record voice memos on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
This is the cheapest device to gather interviews as a small, easy-to-carry recorder. I started to use it for preproduction and film documentation after I bought it in a Polish discount shop for about 100 Euro. The only problem was very poor sound quality.
How Do You Do A Business Plan? Part 1 of 5 (Series designed to discuss the parts of a business plan, what information is involved in each part, and why a business plan is needed.)
In this tutorial, we learn how to capture HV30/HV20 HD video in Sony Vegas with Bill Meyers. First, go to "file" then "capture video" if nothing is happening, you can fix this. Go to "options" then "preferences". Now, click on the video tab and if you are uploading in high definition, you will need to un-click the box that says "use external video capture application". When finished, click on "apply" and you should be able to capture live video. Instead of seeing the blank screen when you cli...
In this video, we learn how to make a new menu in Joomla with Chad. First, log into your Joomla account and go to the menu button. Click on "menu manager", then you will click on the "new" link. After this, enter in the unique name, title, description, and module title in the appropriate boxes. Once you do this, click "save", and now go to the menu items icon under the links menu. Now, go to "new", then "external link". Enter in the menu item details in the appropriate boxes, then add in the ...
Learn how to load HTML-formatted text for an external .txt file into a dynamic text field or textarea component within Adobe Flash CS3, CS4 or CS5. See how to use the Code Snippets panel to add ActionScript functionalities to your Adobe Flash CS5 projects. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from thi...
Newtons proposed the concept of inertia. According to him an object at rest tends to stay at test and an object in motion tends to continue in motions unless acted up on by an external force. This is the principle of inertia. The tendency of the body to continue to stay as it was is called its inertia. You can demonstrate this principle with a simple experiment. As shown in the video when the hoop is pulled out the pen cap falls in to the bottle. Here the hoop is acted upon but the cap is not...
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
Learn how to make an animated GIF from a video clip using Adobe Photoshop CS4. You'll need to use an external editing program (like Sony Vegas) to create a small clip from your larger video beforehand. From Photoshop, go to "File" and select "Import" and then "Video Frames to Layers" from the pop-up menu and select your video clip. Choose "From Beginning to End" when prompted about range to import. The duration of the video clip will now be displayed in frames. By default, each frame is set t...
The video is a straight forward Photoshop tutorial on how to create a Christmas ornament. The video shows you how to do this with very simple shapes, gradients, and a few layers. All you have to do is keep up the simple instructions. The finished product is very pleasing to the eye, a glossy, shiny, Christmas ornament. The video also provides a link to an external website where the Photoshop project files can be downloaded for reference and are easily customized.
I came across your tutorial on external flash I could not get enough of it. I bought one and had no idea how to work it. Your tutorial did teach me a lot, you seem to explain it in detail. You made it sound a lot easier than it is.I am looking forward to more videos in the future to learn more about my camera and the fllash. My husband bought me a Canon Rebel a couple years ago and created a monster. I am an artist love to draw and it seems to show in my pictures.
What's harder than returning Nadal's serve, hitting a Clemens fastball or tossing a Manning bros. level touchdown pass?
Today is day 2 and YES... I don't know the ins and outs of this platform but I am liking the graphic detail of it. I compare it a new computer program that work would get...
BitLocker. What is it? And what can it do for you? Well, it's a handy new feature built-in to Windows 7, and it can help protect all of your data from loss, theft, or hackers. It's the easiest way to make sure your documents and files are safe from the devil's hands.
For those who may not know what the device in this tutorial is, it's a vernier caliper. It's basically a scale that measure certain thins, but this one is more precise than others. They can measure internal, external and sometimes depth. This devise is used to obtain a precision measurement. It can be a bit confusing to use, but can be helpful in certain situations. So sit back, pay attention, and enjoy!
In this Huskermania video, it is demonstrated how the IPAD can play movies, tv shows or any type of video from online, directly on to your television or any monitor. What's needed is the VGA adaptor from IPAD. All you simply do is tap your IPAD screen on your "Videos" folder or perhaps tapping a link to a video storage site like Youtube. Then tap the screen for the specific video you want to play. And when it loads and plays on your IPAD, it will play on your television and monitor too! The p...
This video teaches us to partition a hard drive. Open 'Disk Utility' and go to 'Seagate FreeAgent Media'. Go to 'Partitions' and select '2 partitions' in the 'Volume Scheme'. Click on 'Untitled 1' and put the name of the partition, its format as Mac OS Extended (journaled) and Partition Table from 'Options'. Name the second partition and choose 'MS DOS (FAT)' in format. Choose 'Master Boot Record' in 'Options'. Click 'Apply' and 'Partition'. This creates the two partitions of the hard drive a...
This video instructs you on how to backup your files on windows 7. To do this, first you must go to Start>Control Panel. After that you must look at System and Security, and click on back up your computer. Next you must click set up back up, then pick where you want to save your files and click next. In the video, ComputerRepairexpert uses a external hard drive, which is strongly suggested. On the next screen you must pick how you want it backed up. Click on Let me choose and click next. Afte...
Most of the home wireless networks are not set up by professionals and hence they might lack in security features. People just set up the wireless networks by connecting the devices and powering them up and never care to apply security settings to the network. This may result in your wireless network being compromised by unwanted external entities. How ever you can do a web based configuration settings and secure your wireless network by password protecting it. This settings differ from the m...
This video illustrates how to do a "free fall" experiment to understand orbits. Here are the following steps:
Isn't it annoying how fast the battery dies on your iPod or iPhone? It seems like you charge it for hours, only to have it die in half the time. Well, in this tutorial learn a few tips and tricks that will increase the battery life of your phone.
This video provides step-by-step instructions for how to insert sounds or music into a PowerPoint presentation, using Microsoft Office 2007. The narrator uses the insert sound tool and selects an audio file that, and demonstrates how to make it play automatically when the PowerPoint slide show is played. He also shows how to customize the effect options by using the animations tab, which allows you to choose when the track starts and finishes, for how many slides, and at what volume. After wa...
Tired of the same old flower corsages? Check out this video on how to make a one of a kind candy corsage for your next outing! These make a great gift for prom, holidays, even birthdays for that special little girl in your life.
Todd Perkins shows us how to format text using action script in Flash. By understanding how to format text this way, it allows us stylize text in a text field. Perkins goes through each step in Flash on how to use an external file that will be formatted using the software program. He goes through the various codes necessary to create dynamic text. If you want to learn how to format dynamic text in Flash, follow this tutorial from Todd Perkins.
Learn how to browse the Internet at work and get away with it. Load Excel (Any version will do). Click on the Data tab. Click 'Import External Data'. Click 'New Web Query'. Once the window has loaded, click through the prompts, selecting Yes. When the window has loaded completely, go to your favorite website in any browser you want. For this example, Twitter is used. Go to the RSS Feed and copy the link that appears at the top. Paste the link into Excel and click the Import button. Accept any...
We know, we know: How many people actually burn stuff onto CDs these days? Well, while external hard drives that hold several terrabytes of data and flash drives have kind of replaced our reliance on CDs, every now and then they're good for quickly compiling a "Pop Hits of the '80s" CD for your girlfriend or simply for storing your illegal version of Microsoft Office.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you use a CORTEX HDC-1000 DJ kit. This is a unit that will allow you to play and mix your music from your external hard drive, ipod or thumb drive. The beauty about the Cortex HDC-1000 is you could go to a gig with a few thumb drives in your pocket, plug and ...
You're working together with a colleague in the office and he or she needs a file on your Mac OS X system. Instead of emailing it to them, or looking for an external storage device to plug in, you may want to send that file wirelessly. In this video tutorial, you'll see how easy it is to send that file using iChat and Bonjour. For more information on sending files with Bonjour, watch this OS X tutorial from Apple.
