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How To: Lose belly fat fast in a four minute workout

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...

How To: Use a focus group for new brand name candidates

Focus groups strike fear into the hearts of even the most season marketer, and with good reason. In a world where everything is subject to change based on public opinion, from movie endings, to popcorn flavors, to logo colors, focus groups can make or break a new idea, but it doesn't have to be that way. A focus group is just a way to gather opinions in a vigorous way and can be very useful. Watch this video tutorial to use a focus group to develop and test a new brand name or corporate ident...

How To: Maintain heart health for women

Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...

How To: Calculate compound interest in math

In this video, we learn how to calculate compound interest. Start with your example of investing $2000 at 3% interest over four years. Now, write down how much you have at the start of year one. To find the percent of this you will need to simply do the amount divided by one hundred and times it by three. Then, you will find the number for the amount of interest you had for that year. Continue to do this for each year and the amount of money you will increase each year. Do this until you reac...

How To: Create a crazy ketchup packet water bottle experiment

This video displays a very interesting experiment or magic trick involving the concepts of density and buoyancy. You will need an empty plastic bottle with its label removed, some water, and a ketchup packet. Using the concepts of pressure and density, this video demonstrates an interesting experiment which can also double as an interesting party trick; by squeezing a full water bottle, you can cause the ketchup packet to rise and sink in the bottle at your whim. This video is an interesting ...

How To: Fit a Helmet for a Youth Football Player

The helmet is the most important part of football padding and safety equipment, especially in light of recent research into the prevalence and lasting effects of concussions on football players. This video features an explanation of how to properly select and fit a helmet for young football player. As it says, the most important thing is proper tightness, as a loose helmet is a leading cause of concussions.

How To: Become a film or theatre actor

So, you wanna be an actor? It's not as easy as you may think. Check out this four part tutorial from Josa Maule, director of the Montreal School of Performing Arts, and learn everything you need to know to become a successful thespian. Josa takes you through all of the necessary steps and offers plenty of tips. This interesting video is very real and honest, and a must see for anyone looking to get into the biz.

How To: Dissect a male bull reproductive tract

Check out these educational videos for veterinarians and curious eyes on the anatomy of the male reproductive tract in the bull. Here you will see, in three parts, the scrotum of the bull, which contains both of the testes. The scrotum is a thinner skin area of the rest of the beast, with less hair. Upon dissection of the male bovine scrotum, you will see the tunica dartos muscle and some stratum tissue. The testes is the structure that contains the sperm producing cells.

How To: Make dripping ink street art

Learn how to turn your street art alive using dripping ink in motion and some basic computer equipment. Graffiti Research Lab is an amazing resource in NYC that promotes and organizes graffiti art and artists. Hats off to these guys! This video is a great watch and you don't need to be a graffiti artist to appreciate or enjoy it.

How To: Avoid research paper plagiarism with quotations

In this tutorial, we learn how to avoid research paper plagiarism with quotations. Whenever you use a source, you can quote from it using the author's direct words, or you can paraphrase. Paraphrasing means putting something into your own phrases and sentences, because you will have to repeat certain key words. If you do this, you have to make sure you are not copying the quote exactly, and that it really is in your own words. You can't put something into your own words if you don't understan...

How To: Use Tomboy Notes in writing a research report

In this video, we learn how to use Tomboy Notes in writing a research report. First, open up Tomboy Notes on your computer. When you open it, you will see a search bar at the top of the paper and a toolbar to the left. On the toolbar, right click and create a new notebook named what you want. After this, start to copy in and paste all the notes that you have, including the citation for the paper. Continue to do this for all the different notes you have. Then, when you reach the end you will s...

How To: Ship a car when moving

You've boxed up and shipped all your other possessions for the big move and all you're left with is the little issue of how your getting your car there. There are companies out there that will ship your car to you, just make sure your car is prepped for the journey.

How To: Skimboard basics

Want to get started skimboarding? For those interested in surfing and skating might enjoy this fun sport that stays mostly in the shallow water at the shore. Before you get started doing any tricks, this video will teach the basics of getting started skateboarding like how to get in the water and positioning the board. Check out this how to video and start skimboarding.

How To: Perform poi fountains

To perform a fountain in poi, you need to know how to do three beat weave turning and same direction high reels. This is just a little video to help some people with poi fountains. If you are interested in poi fountains, check it out.

How To: Knit with Beads

Knitting with beads is a lot like regular knitting, only you're attaching beads to your string in order to create a more pearlized look, or to add complexity to a knitted purse, flower, or hat. Adding beads is a wonderful way to switch up the old knitting routine at minimal cost and effort.