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How To: Throw a change-up pitch with Nolan Ryan

Nolan's Express Tips: Hall of Famer Nolan Ryan describes how he learned to throw his change-up. Pitching legend Nolan Ryan developed his change-up out of necessity. He describes the challenges and how he made it a valuable pitch to throw. This is an MLB official pitcher's lesson to bring your baseball game to pro level. Throw a change-up pitch with Nolan Ryan.

News: Are you positive?

Possibly using Johnny Knoxville, Bam Margera and Spike Jonze, dressed up as their finest elderly counterparts. The 3 should go to a local Free Health Clinic to be tested for STD's. They should argue in the office and make it clear there is a love triangle in the nursing home where they live. Also that Jonze's character is a real slut. One could bring a teenager with them posing as a grandchild, to "teach them a valuable lesson about whores" at an early age. As loud and graphic as possible. Th...

How To: Remove subscription link, images and widgets in Thesis

In this video, we learn how to remove the subscription link, images and widgets in Thesis. First, you need to go to the Word Press Admin, then click on the Thesis option. After this, go to the navigation menu and click on "feed link in nav menu". Now, click the box to show feed link in nav menu and make sure it's de-selected. After this, go to check out your site and refresh it. Now, to remove the boxes you will go to thesis option, then design option. Go to the multimedia box, then go to def...

How To: Make folded, flowing ribbons in Illustrator CS3

Ribbons are really kind of a hot commodity, believe it or not, because they're actually quite trick to make. But knowing how to make some ribbons could make you very valuable and you could implement them into your own designs. Watch this Illustrator video tutorial to work with vector ribbons. Learn how to create a smooth silver ribbon with multiple folds. It is entirely vector and very versatile. This one gets a little complicated, so prep yourself to be frustrated at first glance, but once y...

News: Stop Doing "Right" and Start Doing Well

Creativity is a very important aspect of keeping a balanced mind. The more balanced your mind is, the more able it will be to perform the tasks you ask of it. And don’t think “creativity” has to be writing a novel or painting a masterpiece. The brain (and ‘spirit’) can benefit from simple and small adventures in non-linear thought and action.

How To: Make a tasty cupcake

Throughout this video, The Cupcake Special, with Realizing Nuala, you listen to the song "Happy" as you watch a young woman demonstrate the correct and incorrect methods of baking and icing cupcakes. She begins the video by baking several dozen chocolate cupcakes in small paper cups. Then moves onto beating the icing, starting with orange, and then chocolate, and continues on making several other colors. Amidst the creation of the icing, you are shown other decorative features made for the cu...

How To: Find the biggest "off map" glitch in Call of Duty 4

Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.

How To: Use a Canon EOS 40D camera

This online manual shows you all of the ins and outs of the Canon EOS 40D digital SLR camera. The guide covers: handling the camera, shooting modes, ISO speed, AF modes, Drive modes, image quality, highlight tone priority, picture styles, white balance, and live view mode

How To: Belly dance & move your hips

To pick up some sexy belly dance skills, check out this how-to video. A belly dancing pro gives some basic steps in this alluring dance. This teacher pretty much sums up why this is a dance favorite for many. Watch this video tutorial as she shows you how to move your hips then watch the rest of the links below the video for complete moves and history.

How To: Lose belly fat fast in a four minute workout

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...

Instagram 101: How to Add a Link in Your Story

For the longest time, the only clickable link you could throw up on Instagram was in your profile's bio, and that's still true for a lot of users. The only way to add a clickable link aside from the aforementioned one is in an Instagram story, where users checking out your story would swipe up to load the webpage before going back to finish your story.

How To: Drag & Drop on Your iPhone

Apple first added a "Drag and Drop" feature to iPads in iOS 11, but your iPhone can do a little of the magic, too. It's just not so obvious. While you can't drag and drop items from one app to another like you can on an iPad using Split View and Slide Over, you can move things around in certain stock applications. And it works the same whether you're using iOS 11, 12, or 13.