Cherished Weight Search Results

How To: Throw a cast net very easily

Eddie Newman explains how to throw a cast net in to a body of water in order to catch fish. His process is to first put the rope on your right hand attaching it to your wrist, then gather up the rope in your hand, grab the top of the net, then wrap the top of the net around your hand so that you are holding it about a foot down. Then grab the weights and lay them in your fingers, you are now ready to throw. Put the net on your right side and throw, your right hand should cross over your left ...

How To: Make a Spartan spear from scratch at home

To make your very own Spartan Spear, like in the movie 300, you just have to follow a few short, easy instructions. Start off by taking a broom stick, and cutting off the end. Make sure your broom stick is empty inside. Then take a hammer and flatten the last few inches of it, hammering it into a point or a flat blade at the end. Cut off part of the tip at an angle on either side, then open it back up with pliers. A few inches below the opening, take your pliers and press in on the broom stic...

How To: Do squats correctly

This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...

How To: Wrap & wear your baby in a long scarf

This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...

How To: Moonwalk like Michael Jackson

ApprenticeA teaches you how to moonwalk like Michael Jackson. Learn how to do some of Michael Jackson's classic moves as seen in many videos. Firstly, practice the moonwalk by standing still and then do it sliding across the stage. The moonwalk consists of sliding your foot backwards while always keeping one foot pointed and applying weight to it. You are taught the moves slowly at first and then in real time. You get a nice break in between the moves to practice and catch up with your instru...

How To: Practice tennis serve follow through

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Perform the "arm stall wrap" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "sword and shield" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "laceration slack bind" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "hyper pendulum" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "drop in the bucket" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "static flow" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "butterflies" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "folding" chopstick yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform a walltap on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a wall tap on a BMX bicycle.

How To: Perform a feeble grind on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a feeble grind on a BMX bicycle.

How To: Perform the stall on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Identify symptoms of recent HIV contraction

It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...

How To: Install a locking hardwood floor with Lowe's

In this video, we learn how to install a locking hardwood floor with Lowe's. First, prepare the sub floor before you begin installing the floors. After this, grab all of the tools you need to install the flooring properly. Place spacers between the flooring and the walls and start to lay it down. Lock the planks together on the first row. Then, lock the sides to the next row and use weights to keep the floors from moving. The ends must be 6 inches apart on each row. For a locking floor, cut o...

How To: toeside sideslip in snowboarding

In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...

How To: Do heelside sideslipping in snowboarding

In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...

How To: Use the reverse hyper to protect and rehab the back

In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!

How To: Repair a defective ceiling fan light switch

In this video, we learn how to repair a defective ceiling fan light switch with Richard Wright. There are two types of switches: two wire and three wire, grab the one you need and tools to help you replace your light switch. Now, disconnect the power at the breaker panel and get started by removing the weighted poles on the chain. Next, remove the globes and bulbs, then set aside. Get inside the light by inserting your screwdriver into it and pulling the light kit apart. The inner workings wi...

How To: Do a hamstrings workout at home

In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...

How To: Execute parkour style precision jumps

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...

How To: Fit a backpack for long distance hiking

In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...

How To: Do basic turns in snowboarding

In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...

How To: Do hip pushups

In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...

How To: Get ripped tricep muscles

In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...

How To: Do Chris Jericho's CodeBreaker wrestling move

This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...

How To: Format the X and Y axes in Excel

This video is about formatting the charts in Excel especially the x and y axes. The video begins by selecting a chart and right clicking the dates at the bottom of the data points. The format axis window pops up and by making changes to the style, color and the weight of lines given in the patterns tab, you can change the way the x-axis looks like. You can also change appearance of characters appearing close to the x-axis by selecting options in the font menu. You can also change the format o...