Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
Watch this video to learn how to make a sexy toga for women! First, take a sheet and wrap it around from back to front, twisting it in the middle of your chest. (Wear a strapless bra.) Pin it there with safety pins. Take the bottom ends, tie them once in front and pin the tails to the sides. Take a rope and tie it tight under your breasts in a bow. Now you are ready for an epic toga party!
Brianna of First Date Boutique gives us several different ways to tie a summer scarf. This light and airy accessory can add an extra touch to any outfit, and Brianna runs down each style, and then, using herself as the model, shows us exactly how it's done. First up, we have a wide and loose style, where the scarf covers almost your entire front, looking almost like a poncho. Second, a style similar to how you wear a winter scarf, with the two distinct ends coming out and across your chest. T...
How to create the puppy dog pumpkin, Good Boy. It's not very difficult, just saw off the top gourd stem and turn the bottom pumpkin upside down. I used some toothpicks to help level the bottom pumpkin. Carve out the eyes, mouth and legs. Gouge the rind off but leave the rest of the flesh on the dog's chest, eyes and tongue. Paint areas if desired. I used a button nose held by straight pins and funny eyes glued on. The ears are attached by toothpicks into the head pumpkin. Just look for unusua...
The Garland Pose is also known as the Squat. This pose opens up the hip and groin. Learn how to do the Garland Pose in this video clip about yoga positions and moves. To do the Garland pose you should extend arms, bring chest & back foreward, try using a wedge, clasp hands over back, and try using a strap. With this how to video you will be able to do the Garland yoga posture.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...
While the betting lines on iPhones with depth-sensing, rear-facing cameras in 2019 have already been established, a new report adds some certainty to the notion that the iPhone will get new AR superpowers later this year.
What's better than wireless in-ear headphones with noise-canceling technology? Giving them a microphone to hear you talk from inside your head. And that's exactly what you get with RippleBuds; its inside-facing mic helps keep your voice crystal clear over phone calls, and makes sure Siri, Cortana, and Google Now will always get the right command.
these techniques are little warm ups i love to use on a daily bases. it depends how my voice is feeling. singing is my passion. and if it yours, you found the right gal :)
I've never been a huge fan of the traditional roasted turkey at Thanksgiving. Different parts of the bird finish cooking at different times, so by the time the legs are cooked through, the breast meat is totally dry. If you don't want to go the deep-frying route, how can you still end up with a moist and delicious turkey?
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts).
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Get a little hula in your life by learning how to do these basic moves. You Will Need
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
This instructional video will teach how to sketch and draw the male body (a man's torso or upper body, chest, abs, rib cage, and shoulders) for character design, comics, manga, anime and video game concept art. Learn step by step how to draw from a simplified torso and upper body using geometric shapes. Learn how to sketch and construct a basic body form quickly. The video demonstrates and narrates how to quickly create an efficient concept design from concept idea into a fantasy or sci-fi ch...
In this tutorial, we learn how to fight acne and clear up skin. First, you need to make sure you are extra cautious with your foundation, to make sure it's not clogging up your pores. To help you fight acne, you need to make sure you wipe off all your makeup at the end of the day. Use acne wipes and normal wipes to use on your back, chest, and face. This will unclog your pores and rid it of acne as well. You must also use toner on your skin and put moisturizer on it as well. Use clay face mas...
In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...
In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...
In this video, we learn how to draw a gangster graffiti character. Start out by drawing the eyes and the top of the head. After this, draw on the nose and mouth, with sharp teeth coming out of the mouth. Also, draw in the eyebrows and a scar on the top of the head. Continue down the body to draw the chest and arms, with one arm holding a spray paint bottle. Next, draw very baggy jeans on the legs, then raw over-sized shoes onto the bottom. Make sure to add in further details to make the drawi...
In this video tutorial, viewers learn how to draw a formal dress. Begin by sketching the body of the figure. A formal dress is usually loose, so make the figure's body look thin and slender. The add some glamorous looking hair on the figure to make her look formal. Then add details to the dress by drawing the straps of the dress and cleavage on the chest. For the bottom of the dress, draw vertically curved lines to represent the fold of the dress. Make the dress look long and loose at the bot...
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
Michael, a graphic designer, teaches us how to draw a cartoon girl's clothing. He draws this image in some light shaded pencil. He draws her hair, ear and the basic outline of her face. He then draws her basic build which is her chest, her arms and her legs. He uses a marker to highlight his strokes. He uses clean, precise, straight strokes and when drawing cartoon figures, this type of drawing technique is highly recommended. After drawing the girl, you can go ahead and decorate her clothing!
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn Amira's Belly Dance Combo. Follow along with this belly dance tutorial to master this move.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Circle Wave Combo move. Follow along with this belly dance tutorial to master this move.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
Learn how to apply a makeup look inspired by Keira Knightley from the premier of Pirates of the Carribean: Dead Man's Chest. The products used for this look are Dark Brown Shadow (the palette's so old, the name's rubbed off... any dark brown shadow will do), Gold Shadow from the Profound Palette, Champagne Shadow from the Profound Palette, Maybelline Define-A-Line eyeliner in Ebony, MAX Factor Volume Couture Waterproof Mascara in Rich Black, Sonia Kashuk blush in Royal Rush, and Covergirl Lip...
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
If you're a console or PC gamer, you may be quick to ignore the mobile version of Fortnite Battle Royale. The lower graphics and the switch to touchscreen controls may be enough reason to dismiss this version of the game. But don't be so quick to judge — there are actually some clear advantages to playing on mobile.
How would you feel if the stethoscope used by your doctor to listen to your heart and lungs was teeming with potentially unfriendly bacteria?
A Seattle development team is putting the "ARRRR" in AR with the maiden voyage of Captain Blimey, an augmented reality game for iOS and Android devices that puts a pirate premise on Pokémon GO.
Whiteblock : A Whitestar skyblock survival map Video: .
