Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Finding all of the rare trade objects in Assassin's Creed: Brotherhood can be infuriating, what with random item drops and quests to juggle. Watch this video for a guide to farming trade objects by killing bandits along a particular route.
This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
Yo-yo's are not just for kids anymore. Check out this funky tutorial and learn how to yo-yo like a pro. You can do way more than just pull your yo-yo up and down, with a little practice you will soon be performing tricks and spinning your yo-yo all over the place!
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
Kissing friends and family members on the cheek is a common social greeting. If you are not used to it, cheek kisses can come across as awkward. Follow these steps and avoid any strange confrontations.
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
In this video, you will be walked through the game Foreign Creature. There are human characters in this one, with word clouds, in an office setting with bulletin board, desks, rolling shelves, and tack boards. In another scene of the game, you will see a hospital setting with nurses, surgery table, patient, medical equipment, and doctors. In this setting, the patient is a foreign creature who blacks out the medical staff and proceeds to stalk the hospital. Police try to capture the humanoid-l...
The video shows us a how to draw a human figure in a very simple manner. It is done using a pencil. First, you draw the axis lines both horizontal and vertical with a very light shade. Now start drawing the upper right part and lower left part simultaneously so that you can get a rough shape of both the top and the bottom of the human figure. Then start drawing the face of the figure very lightly and then darken the shades of the figure which you had done previously. The shades are made darke...
While the rest of the world is scrambling to figure out how to adopt augmented reality and VR tools for remote meetings, one company is building its war chest to serve the growing space of corporate clients who need this kind of immersive computing training.
Location services company Mapbox has added new capabilities to its location-based gaming tool to fend off Google's challenge for the same mobile app category.
Just a week after news leaked out about Intel's 2018 plans for smartglasses, the company revealed what the device looks like and how it works in a new video (bottom of this page) released on Monday.
With an eye toward future iPhone X-focused augmented reality functions, Apple's new investment in one of its components vendors will increase production capacity for the technology behind its TrueDepth camera, but could also apply to its future AR ambitions.
A new study shows the Zika virus is present in saliva — but it may not be enough to make you sick. The Centers for Disease Control and Prevention notes there is "no evidence that Zika can be transmitted through saliva during deep kissing." Given the results of research published in the journal, Nature Communications," the agency may need to revise its guidance.
How to build a Rustic, Outdoor Cooler / Outdoor Esky, Ice Chest Box, out of recycled, or reclaimed wood. This project can be done out of old pallet wood , old fence palings or in fact any old timber you can get your hands on. The whole idea is make a cool looking outdoor cooler out of wood that you would otherwise have thrown out or burnt for firewood, and transform it into a really cool looking piece of outdoor furniture.
Facebook makes it extremely easy to keep in touch with family and friends, while maintaining those relationships with little to no face-to-face contact. It's the perfect tool for recluses.
Lucid dreaming, in which you're aware that you're dreaming, can be profoundly beneficial to us. It gives us freedom to do things we couldn't possibly do in the real world. It can show us the true potential of our brain power. You can even use lucid dreaming to question the nature of our own reality. For whatever reason, people everywhere are interested in this mysterious phenomenon...especially in achieving it. Whether it be visiting another planet or flying around, the possibilities in lucid...
Hello! I would like to share some data about the nests that rabbits and dwarf rabbits build. They represent good shelters for them and their babies.
Did you know that there's a way to start a fire by squishing air? In this project, I'll show you how to build a tool that does exactly that—and I'll give you a sneak peak into the principals of how a diesel engine operates!
These videos will take you through the fifth episode in Alan Wake on the Xbox 360. You're almost to the point of discovering where Alan's missing wife is. Is she in Bright Falls or is she dead? Before you can find out, you have to defeat Episode 5 - The Clicker. Watch the gameplay on Nightmare Difficulty.
The Na'vi don't have eyebrows. While you could just paint your makeup on over your brows if you don't have prosthetic appliances to cover them, a neat trick is to take a giant glue stick (or the spirit gum) and go over your eyebrows with it, rubbing the stick in the opposite direction of eyebrow growth. Let it dry and then do it one or two more times (depending on how thick your brows are). With your brows flat against your skin with a layer of "glue skin" over them, you can have a nice, flat...
How to beat the archers and gorgons on God of War II (2) and get to the Mega Blue Treasure Chests.
Learn different pillow positions for massage such as semi reclined, prone nest, supine nest, under chest prone, sitting, child pose, child down, and supine.
What's in a sneeze? Quite a lot—dirt, mucus, and infectious germs—it seems. And sneezing the right way can reduce the germs you share with neighbors.
Your precious dog can't be a dog without its freedom, and the number one way to make a dog feel its freedom is by giving it unrestricted access to your landscape, meaning— a doggy door. Granted, your pet can't go roaming all across the county, but a dog door is a surefire way to make your canine feel at home.
In the Xbox 360 game Darksiders, you'll eventually have to play the Iron Canopy level, which consists of The Seesaw, Webbed Floor, Two Lifts 1 Bomb, Loom Wardens, Broodmother, Silitha and Return Silitha's Heart. War will be ambushed and captured as he enters the Iron Canopy. When he comes to, you'll find him hanging from a spider web. Tap the Action button to break free. Make your way around to the left to discover a Soul Chest in hidden nook behind your starting location. Now cross the webbe...
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Garden of Imagination demonstrates how to make a miniature turkey for a thanks giving feast in our doll house. First thing going to be done is to make the turkey. Premal’s flesh tone clay is used to make the turkey, so that it will give the color of the meat. This is nice and hard. The clay is kneaded well and made into three balls. One is made in the shape and size of an egg, which is to be the body of the turkey. The front end is pushed on both sides and the back side is just slightly pushe...
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!
Whether for a boy or a girl, a Pilgrim costume is one of the easiest costumes to make. You Will Need
