Here's the trailer for the "Skyjacking" Terrorist vs. Counterterrorist map that I built using redstone for bombs, timers and more features, along with the SDK Gun Mod. If you want to give the PvP map a try, you can download it here. The goal is to defuse 3 bombs within 10 minutes! The last bomb has 2 wires; cut one of them to win—they are randomly chosen by redstone...
Cakes. They're delicious and we eat them at birthdays, weddings, and wakes (that aren't ours). In the splendorous world of culinary creations, there is no comestible that allows for such decorative flexibility as the cake. It can be simple, it can be complex. It can be amazing, it can be disastrous.
Here at WonderHowTo, we love science. And of course, explosions. So, naturally we find Gray Matter's demonstration of fiery hydrogen bubbles pretty awesome. But the most interesting part is the reason behind the demonstration. Did you know the same gas that heats your house can also make it explode? Gray Matter explains why:
Let's take a look at the softer side of illusions! Check out the images below and see if you can crack what's really behind these photos. This type of optical illusion is usually referred to as an ambiguous image. Your brain tries to make quick sense out of the information coming in, and sometimes an interpretation of one image gets preference over the other.
I will be adding the weekly mystery game/box/chest contents here with the newest on top for quick reference.
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Being in a cool pool on a hot day—it doesn't get much better than that, right? Well, unless you also have some ice-cold drinks to go along.
There are many opportunities to make Steampunk clothing. Clothing can be elegant and relate to the aristocrats of the 19th century. But Steampunk also can be rough and dirty, inspired by the adventurer from stories like 2000 miles under the sea or even movies like "Mad Max" or Wild "Wild West".. There are no rules how Steampunk has to look...
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
The Black Friday shopping battle is just around the corner. At the end of the day, will you emerge empty-handed or victorious with an armful of shopping bags bursting at the seams?
Music is a big part of life, but it's an often-ignored part of Minecraft. Included in the game are note blocks which, when used properly, can create a variety of sounds and music.
preaty simple get 2 speed boats an maybe a 150 ft bungie rope tie one end to me an the other end to one of u guys an have the boats go as fast as possiable in opposite directions... laugh ur ass off.so we start out in one of those gryo machines that go every witch way for ten mins an make it crazy fast so were extra dizzy... the start of the track will be the rope bridge with some type of nasty substance (ur choice) under that. seconed part will be hurterls over barb wire should leave a mark ...
Most of us love Ikea because it is cheap, contemporary design-conscious, and the megastore's cafeteria serves 15 delicious Swedish meatballs for the low price of $4.99.
If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
first you get a massive sumo wrestler, then you dress all the guys like sumo wrestlers. once you do that everyone takes turns trying to knock him out of the circle. whoever doesnt succeed (which im sure no one will) gets slapped in the chest by the sumo wrestler
This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.
This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.
This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.
This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.
