Chest Cavity Search Results

How To: Make healthy Halloween apple snacks with Nutella

It's nearly impossible to survive Halloween without gorging yourself out on hordes of cavity-inducing candy, chocolate, cake, and other sweets. That being said, your little kid is probably getting enough sugar from trick-or-treating and school parties as it is, so keep him from a grim dentist's visit by adding some healthy treats to the mix.

How To: Perform CPR on an adult (British Red Cross)

CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.

How To: Find your true skin undertone

In this video, we learn how to find your true skin undertone. Although you may look at your face and think that you have pink undertones, you might not. You will want to look at your chest and see if you are more yellow toned than you are red. This can help you choose your makeup when you are trying to find something that will blend in best with your skin tone. If you want a foundation that is going to work well with your skin, try it out on your neck or chest area first, then apply it to you...

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...

How To: Do barbell full squats

In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...

How To: Truss a chicken for roasting or smoking

This video explains how to truss chicken. First, it is explained that trussing is the process of tying a chicken such that it is better suited for cooking. One benefit is that trussing keeps the tips of the chicken's wings from burning during the cooking process. Another benefit that is explained is that trussing a chicken allows you to stuff the cavity of the chicken with something like onion or lemon while the chicken cooks. A figure eight pattern is made around the end of the drumsticks wi...

How To: Draw a realistic-looking skull

In this tutorial, we learn how to draw a skull. First, select a picture of a skull that you want to draw. Then, sketch a few lines so you know where you are going to position the sockets in the eyes. Also do this for where you're going to position the nose and mouth cavities. Then, erase any unwanted background lines. From here, you will draw over your original sketch and then tone the eyes and the sockets. From here, you will tone and add shading to the rest of the skull and the areas behind...

How To: Overload train to increase your bench press

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...

How To: Use the Neti pot to help with your sinuses

In this video tutorial, viewers learn how to use the Neti pot. The Neti pot is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Begin by filling your pot with warm water. Now add a heaping 1/4 tsp of finely ground, non-iodized or Neti pot salt. Next, lean over your sink and tilt your head. Put the spout into the nostril and raise the handle of the pot. Do the same for the other nostril. This video will benefit th...

How To: Perfectly roast a chicken

The chef shows how to prepare and cook a perfect roast chicken. Begin by rubbing sliced garlic over the skin of the chicken. Then place the garlic into the cavity, along with some thyme and sliced lemon. Rub the chicken with olive oil and sprinkle with pepper and rock salt.

How To: Build massive chest muscles with the dumbell press

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...

How To: Prepare for sushi and sashimi grade bluefin tuna

To prepare the tuna, start by cutting the jugular to bleed the tuna out. Cut right at the top of the gill plate and cut up toward the eyes. Do this on both sides of the tuna. Then, cut a circle around the anus to free up the guts. Go back to the gill plate and cut the membrane in the gut cavity on both sides and, with one swift pull, the head and guts come out of the tuna. Then, you will pack the core very tightly with ice to keep the core cool. It is now ready to go on the table for sushi.

How To: Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

How To: Do a killer home chest workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...

How To: Apply veins to a reborn baby doll

In this tutorial, we learn how to apply veins to a reborn baby doll. Gather up all your materials, then mix the proper paint for the veins. After you're finished mixing, use a very fine tip brush to add the veins onto the baby's chest and stomach. Use a sponge to dab onto the paint after you have painted the veins onto them. When finished with the chest area, start to apply the veins to the limbs of the baby. Continue to do this until you have painted realistic veins on all the appropriate pa...

How To: Do ultrawide pushups for a big chest

In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...

How To: Sing high notes and use your head voice

This video will show you what your head voice is and how to sing high notes. Your head voice is a higher range than your normal chest voice, which can only go a certain range. Your head voice is the voice that occurs when your singing and vibration of your vocal chords is felt higher up than your chest, in your head area. This tutorial will show you how you can find this head voice and demonstrates a good method for exercising your voice so that you will be able to more efficiently sing highe...

How To: Buy a bikini

Cate Adair, of ModernMom, explains how to go about purchasing a bikini. First, realize that there are stores specifically for Bikinis in which you can buy pieces separately to mix and match! There are also varying bra cups and varying bottoms to pick what you like and what fits you best. A halter is best for support or a band top can be for those who may not have a larger chest. Some tops are even meant to pick up and support the chest, so you can pick these types also! Cait also warns that y...

How To: Do a Pilates tower exercise to work your chest & arms

This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...