Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Make your nails look like a treasure chest with this bronze gold nail look with rhinestones. This look uses the MAC Overrich collection in the nail color Mega Rich, gold glitter, silver glitter, gold rhinestones and a clear top coat. With this how to video you will be able to paint your nails with bronze, gold and orange nail polish.
Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
This is a bra size measuring guide from SimplyYours UK. Measure both bust, chest, cup size and strap length before making an underwear purchase.
A break down of some well known popping and locking dance techniques.
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
Universal Studios and Cinemark Theaters have enlisted mobile augmented reality game Seek to promote The Mummy, a reboot of the action-adventure film franchise starring summer movie mainstay Tom Cruise.
Choking is scary in any situation, but it's exponentially worse when there's no one around to perform the Heimlich maneuver. Even more so when there aren't any chairs or countertops anywhere. Fortunately, fire medic Jeff Rehman has a great method for saving your own life when things get desperate. Best of all—it requires nothing more than a solid floor.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
This "How-to" is how to survive your first night on Minecraft. This is for new Minecraftians to Minecraft. The first thing you want to do is find wood. This is very essential to survive your first night. Then, you want to make wooden planks. To craft anything, press E or I. After that, there should be a 2x2 box at the top. Put two wooden planks on top of each other. If you did this right, there should b four sticks to the right. After that, you want to make a Crafting Table. To make a Craftin...
Step 1: Score! Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...
This video will teach you how to do pull an easy prank on someone whose dresser drawer you have access to. The only caveats are that you have to not mind poking holes in their dresser and breaking whatever they keep on top of it.
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.
All of you should be familiar with Treasure Hunter Challenges in Red Dead Redemption. You search the Treasure Maps and find all the treasure located within the lands of Read Dead. Well, in the newest DLC, Undead Nightmare, there's 5 more treasures you need to find to complete the Treasure Hunter Challenge. These won't give you money, but they will give you some ammunition, and perhaps even Undead Treasure Hunter - Legendary (which is max rank).
In this tutorial, we learn how to apply green wash to vinyl when making reborn dolls. First, you will need to gather all of your tools to create your doll project. After this, mix up your paint and then apply it to a sponge with a brush. Then, start to dab the paint onto the stomach and chest of the doll, then brush over it with the paint brush. When you finish with this, dab on the sponge again, then set aside to let dry. Continue doing this same process for the limbs and the face of the bab...
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
With any sort of woodworking, you need to make sure that your rough layout looks perfect. Any slight mistake and you'll be crying all the way back to the lumber yard. This video will show you how to set up your rough layout and some tips on where to start your drawing and where not to draw.
If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
The pen doesn't have to stop on the paper. Your art masterpiece doesn't have to stay on the canvas. You can share your favorite drawings with everyone, right on your own chest. Wear your art designs with pride by using a scanner/printer, a photo editing application, an iron, and Avery iron-on Dark Fabric Transfer paper. And don't forget your tee shirt.
Plain tees are indispensable because you can match them with anything, from the plain to the outrageous. But sometimes you get tired of wearing the same old gray tee shirt time after time and want to spice things up a little.
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills available in FIFA 10, which means you don't necessarily have to grab your soccer ball, you really just need to grab your Xbox 360 controller. If you want to be a freestyler, then follow along with this FIFA 10 juggling skills tu...
Believe it: Your perfect pecs are a soup can away!
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
