To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts).
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Depending on your region, you may not be offered the same call recording option other OnePlus users have. But, as with most things Android, where there's a developer with a will, there's a way regardless. And the method we are about to describe is one of the easiest, most stable, and undetectable ways to do it. Perhaps we should discuss why OnePlus has been holding out you when it comes to this feature, though.
What you see when you open the Play Store is completely dependent on your country settings. Search results and top charts are specific to each region and there are lots of popular apps and games that simply won't show up unless your Play Store country matches up.
Marvel has solidified itself as the dominant superhero franchise with the release of Avengers: Infinity War, and it's now dipping its toes into the world of mobile card-based strategy games with the soft launch of Marvel Battle Lines in select countries ahead of a worldwide release. If you'd like to install this game right now and get a head start on your fellow gamers stateside, there's a workaround.
Every now and then, it's refreshing to play a game that doesn't involve much thinking. Sega is set to bring us just that, as a new game called WWE Tap Mania has soft launched for iOS and Android in the Philippines.
You may have heard of Honor of Kings, the multiplayer online battle arena game so popular that it has the potential to do for mobile what League of Legends has done for the PC in the world of competitive online gaming, but you'll soon hear about its western iteration, Strike of Kings. Tencent, the China-based online gaming giant now looks to expand to the lucrative western market and has released the game to many parts of Europe as a soft launch for iOS devices. Gameplay in Strike of Kings is...
Fans of fighting game series such as Street Fighter and Mortal Kombat are in for a treat! Skullgirls has entered the crowded field of the mobile fighting genre and has touched down in the form of a soft launch for iOS devices, which is now available for download in Canada and the Philippines. But don't let this limited release stop you from trying Skullgirls out, as it's still possible to acquire this little gem with a little finagling.
Jam City's Panda Pop was a great success that helped millions of users waste vast amounts of precious time with its bubble-popping panda cuddliness. Not wanting to mess with success, Jam City has now simply re-skinned the game to feature all the beloved characters from Charles Schultz's timeless Peanuts universe, complete with its relaxing soundtrack and a new name—Snoopy Pop.
Netmarble's ChronoBlade, a mobile role-playing game, has made its way to iOS and Android by way of a soft launch that will make it exclusive to users in Canada and Singapore for a couple of months. Its console-quality graphics and extra features will surely make it a hit when it's released worldwide, but if you've got a little gumption, you can skip the wait and install it today.
Dynasty Warriors has finally been unleashed on the world of mobile gaming. The latest installment in the popular series is called Dynasty Warriors: Unleashed, and it sends you rampaging through armies using a variety of devastating attacks, all while collecting and upgrading over 80 unique characters from the Dynasty Warriors series. Each offer their own unique abilities, which lets you create the ideal team to take on the seemingly endless hordes coming your way with cold, cruel efficiency.
Get a little hula in your life by learning how to do these basic moves. You Will Need
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
This instructional video will teach how to sketch and draw the male body (a man's torso or upper body, chest, abs, rib cage, and shoulders) for character design, comics, manga, anime and video game concept art. Learn step by step how to draw from a simplified torso and upper body using geometric shapes. Learn how to sketch and construct a basic body form quickly. The video demonstrates and narrates how to quickly create an efficient concept design from concept idea into a fantasy or sci-fi ch...
In this tutorial, we learn how to fight acne and clear up skin. First, you need to make sure you are extra cautious with your foundation, to make sure it's not clogging up your pores. To help you fight acne, you need to make sure you wipe off all your makeup at the end of the day. Use acne wipes and normal wipes to use on your back, chest, and face. This will unclog your pores and rid it of acne as well. You must also use toner on your skin and put moisturizer on it as well. Use clay face mas...
In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...
In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...
In this video, we learn how to draw a gangster graffiti character. Start out by drawing the eyes and the top of the head. After this, draw on the nose and mouth, with sharp teeth coming out of the mouth. Also, draw in the eyebrows and a scar on the top of the head. Continue down the body to draw the chest and arms, with one arm holding a spray paint bottle. Next, draw very baggy jeans on the legs, then raw over-sized shoes onto the bottom. Make sure to add in further details to make the drawi...
In this video tutorial, viewers learn how to draw a formal dress. Begin by sketching the body of the figure. A formal dress is usually loose, so make the figure's body look thin and slender. The add some glamorous looking hair on the figure to make her look formal. Then add details to the dress by drawing the straps of the dress and cleavage on the chest. For the bottom of the dress, draw vertically curved lines to represent the fold of the dress. Make the dress look long and loose at the bot...
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
This video describes how to skin a pheasant to prepare it for cooking and get the most out of the meat. The presenter starts by making a cut longways along the breast bone of the pheasant. Once you make the small incision you can peel the skin and feathers off of the pheasant. The presenter indicates that the main areas of meat are the breast area and the thighs. Next is cutting along the bones into the chest cavity and separating the collar bone. Instead of "gutting" the pheasant, the presen...
Michael, a graphic designer, teaches us how to draw a cartoon girl's clothing. He draws this image in some light shaded pencil. He draws her hair, ear and the basic outline of her face. He then draws her basic build which is her chest, her arms and her legs. He uses a marker to highlight his strokes. He uses clean, precise, straight strokes and when drawing cartoon figures, this type of drawing technique is highly recommended. After drawing the girl, you can go ahead and decorate her clothing!
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn Amira's Belly Dance Combo. Follow along with this belly dance tutorial to master this move.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Circle Wave Combo move. Follow along with this belly dance tutorial to master this move.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
Learn how to apply a makeup look inspired by Keira Knightley from the premier of Pirates of the Carribean: Dead Man's Chest. The products used for this look are Dark Brown Shadow (the palette's so old, the name's rubbed off... any dark brown shadow will do), Gold Shadow from the Profound Palette, Champagne Shadow from the Profound Palette, Maybelline Define-A-Line eyeliner in Ebony, MAX Factor Volume Couture Waterproof Mascara in Rich Black, Sonia Kashuk blush in Royal Rush, and Covergirl Lip...
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
To make its services more accessible to regions with limited bandwidth, Spotify has rolled out with a leaner, stripped down version of its music streaming app. The aptly named Spotify Lite has been released for Android devices in 36 countries in Africa, Asia, and Latin America, but you can try out the app right now thanks to a simple workaround.
Talking Tom has long been mesmerizing children of all ages with his ability to repeat words and phrases and encourage touch interactions. Now, the lovable cat and his band of cuddly friends have ventured into the endless runner genre as heroes bent on saving Angela and their city from a band of mischievous raccoons.
Space Ape has soft-launched Go Race: Super Karts, giving you a fresh take on mobile racing games by blending in elements found within the classic Mario Kart series and RPGs for some seriously addicting gameplay. And while it's only available in Australia, Netherlands, and Philippines, there's a workaround to get this game on your iPhone right now, no matter where you are.
Kings of Soccer recently soft launched in the Netherlands and a few other countries, garnering positive reviews from the mobile gamers who've experienced it. With the 2018 FIFA World Cup now in full swing, we wanted to let you in on a little secret: You can play Kings of Soccer right now ahead of everyone else, regardless of where you live.
Futureplay has soft-launched Battle Bombers Arena, giving mobile gamers a refreshing twist on MOBA by infusing it with simple but addicting gameplay based on the console classic Bomberman. Though only available in select European countries, this game can be played on your iPhone right now, regardless of where you live.
NBA 2K18 has been out for the iPhone for months, but its $7.99 price tag put it out of reach for many mobile gamers. There's light at the end of the tunnel now, as a free-to-play version is in the works as a soft-launch in New Zealand. If you can't bear the wait, you can play the free NBA 2K Mobile right now in any country.
Spring training has begun in earnest, and to mark MLB's soft debut, GLU has soft-launched a followup to the smash hit MLB Tap Sports Baseball 2017 in Canada. While MLB Tap Sports Baseball 2018 is still technically unavailable outside of Canada, you can actually play this game right now through a simple hack.
