How To: Work your back muscles with narrow grip seated rows
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Scrabble Bingo of the Day: GEOPHAGY [n]
Open up Cheat Engine and be prepared to hack Restaurant City! This is a new level hack that will help you gain levels fast.
Is there a black or yellow mustache stripe? This is just one of the physical characteristics you will need to know to determine what kind of meadowlark you are looking at. Take a minute to enjoy the outdoors while identifying the distinct sound, look and location of meadowlarks.
After more than a year of teasing and testing, Niantic and Warner Bros. are finally ready to release Harry Potter: Wizards Unite to muggles of the world.
Attention LG V30 and G6 owners — Android 8.1 is coming to a device near you. While fans of LG's latest smartphones are still stuck on Nougat here in the US, we now have confirmation that Oreo's first major update will find its way here, even if we aren't sure when.
We knew it was coming, it was just a matter of when. Apple has just announced iOS 11.3, a new update for iPad, iPhone, and iPod touch, and it will include a brand-new set of Animoji for the iPhone X.
Now, when the weather outside is frightful, Pokémon GO players can expect it to be just as unpleasant in augmented reality.
You may not have heard of visceral leishmaniasis, onchocerciasis, or lymphatic filariasis, and there is a reason for that. These diseases, part of a group of infections called neglected tropical diseases (NTDs), impact more than a billion people on the planet in countries other than ours. Despite the consolation that these often grotesque illnesses are "out of sight, out of mind," some of these infections are quietly taking their toll in some southern communities of the US.
Experts from the World Health Organization just expressed concern for the rising number of measles outbreaks across Europe. Despite a perfectly capable existing vaccine, "immunization coverage has dropped below the necessary threshold of 95%," causing the measles to spread throughout the European region.
Monday has been a big update day for Apple. Alongside the release of iOS 10.3, iWork has been updated across both iOS and macOS. The biggest change is the ability to unlock password-protected files with Touch ID, either on iPhone and iPad, or on the new MacBook Pro with Touch Bar.
For some strange reason, Google Now is unavailable in several countries across the globe. Users from Albania, China, Cyprus, Malta, Nepal, Puerto Rico, Tunisia, and many more big countries have reported for years that the service doesn't work in their area, mostly likely because Location Reporting is not available in their region. This is really a shame, because Google Now has some great features.
To help keep sleepy binge-watchers from sleep-"watching," Netflix asks if you're still watching after a semi-short period of time. This means that it could be anywhere from 1 to 5 episodes that you slept through, which is better than 2 seasons, I guess—but it doesn't make it any easier to find out where you left off.
As many of you may have heard, Apple's new iOS 9 is "rootless", which supposedly would make jailbreaking much more difficult. However, it has been shown to be possible. ih8sn0w posted a youtube video of his jailbroken iphone running iOS 9 and even gave some hints about it in the video description section. However, he also stated that he will NOT be releasing it to the public. So it would be quite the feat and adventure to take his hints and comments and use that to figure out how to jailbreak...
Google Earth has long served as a great tool to explore the furthest regions of our beautiful planet from the comfort of our own homes, but for those with more than just a recreational interest, a bundle of pro features had always cost $399... a year.
The next time you plan on going on an adventurous road trip, get paid for it! With the the new mobile app called Roadie, from developer Marc Gorlin, you can get paid to go where you're already going.
Sometimes you've gotta take your shirt off fast, whether it's a romantic night, a quick jump in the pool, or for extinguishing someone on fire.
John Frusciante, of Red Hot Chili Peppers fame, has just launched a new album, literally. His latest work, Enclosure, was loaded up on Sat-JF14 satellite inside the payload bay of the Interorbital Neptune Rocket on March 29th and launched into orbit.
With only a few days left until Halloween, your options might be rather limited if you still don't have a costume. You may have laughed while some people spent the entire month of October painstakingly crafting their ridiculously detailed costumes, but now that the big day is so close, the joke's on you because you still have nothing to wear.
Your craving to flaunt new hairstyles is a never-ending one, so here's something to meet your need. Try this French knot hairstyle!
While there were many highlights during Apple's keynote address at WWDC this year, the new advancements to the sassy personal assistant Siri in iOS 7 were amongst the most talked about—and something I was eager to test drive myself. Currently, there are ways to improve Siri in iOS 6, like making her play Spotify music or adding more commands, but those aren't easy tasks.
Cinema is a matter of what's in the frame and what's out, according to director Martin Scorsese, who asserted that when describing his life's work. Getting the perfect shot can turn an otherwise ordinary scene into something great, both on and off screen.
In this video , I shall share with you girls a very simple and fun way to go glitter nails to get a gel like effect and a framed look for this glitter ! Check out the video and you will be surprised how easy it is to get these simple and clean lines on the nails !
Having the ability to decipher any song that plays over the radio or during a commercial is a must for any music-loving fiend. That's what made Shazam so popular.
Steam is an online platform that lets you download and play over 2,000 video games, from first-person shooters to RPGs, as well as a pretty long list of indie games. You can play on your PC, Mac, mobile device, or even your television, and it has a community of over 40 million gamers. Prices are different depending on the type of game and how new/popular it is, but they're generally about the same as what you'd pay for an Xbox or PlayStation version. They also have a decent list of free games...
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
In this video we are shown an easy way to draw a fox using Photoshop. First, start with a rough sketch on a separate layer. Rough in the head, ears, snout, and eyes. Make a new layer and outline your previous drawing. In this layer put in more detail such as the jagged outline of the fur and the details of the face. To colorize your fox, put in a new layer under the outline layer. The fox should be colored a dull orange, with dark brown shadows for the ears and white under the muzzle and on t...
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
This video shows how to draw an anime Fox Furry. First, draw the outline of the face, neck and straight-up ears. Then draw the eyes with eyebrows and make them prominent, to look nice and real. Then draw the nose and mouth. Then give borders and shades to ears to look prominent. Then outline and draw the hairs over the head, a little on the face and also side hairs. Then for finalizing the eye part, adding pupils to the eyes to look a little real, and more bordering the eyebrows. Then, draw t...
First of all open the image of Daniel Craig. Go to 'layer' and create a 'duplicate' the current layer. Then from top choose 'colors' then 'saturation'. Now click the 'r' from right side bar and also adjust up the 'hue' to 108 till he looks green. Now adjust the 'saturation' bar till 100 and then click 'ok'. Now go to 'filters' at top bar and then click 'distort' and then 'iwrap' filter. This shall open a new screen. Drag the image large. Now click 'move' and then 'deform radius’. This shall m...