Chest Region Search Results

How To: Breathe when singing

In this tutorial, we learn how to breathe when singing. The breath for singing is different than normal in that you only breathe using your midsection. You don't want to breathe with your chest, this is the least effective breathing method for singing. The rib muscles will help you sing better, make sure your chest is up high first. When you inhale, move your stomach muscles and ribs out so they can fill up with air. Watch yourself in the mirror so you can see where the movement in your body ...

How To: Dress for a size 8 thin fram & flat chest

In this tutorial, we learn how to dress for a size 8 with thin frame. To start, go shopping and pick out clothing that has a bright pattern and color on it. Also, pick out clothes that are going to accentuate your beautiful figure and draw the eyes away from the breasts. Use pleats on the chest to make it look more full. Use a ribbon around the waist to create a beautiful shape and give the waist a smaller appearance. Wear dresses with tights to make the look more appropriate during the day. ...

How To: Stay awake at work using yoga exercises

To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repeat these. Next, add 4 punches: left jab, right jab, undercut, and undercut. Extend your arms fully. Repeat all of the steps together.

How To: Do a yoga forearm stand to open up the chest

In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floor and aligned with your shoulders. Move your feet as close to the block as you can and start to lightly hop on each foot Then press both feet up and let the wall support your feet. This video will benefit those viewers w...

How To: Improve yoga step-throughs with pendulum exercises

Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.

How To: Do a seated yoga shoulder and chest opening sequence

Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...

How To: Do a back pain preventing workout

In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...

How To: Put on a backpack properly

Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...

How To: Get bigger pecs while doing dish rag housework

In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...

How To: Perform a military push-up

In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...

How To: Do Ric Flair's classic Face Bump wrestling move

Ever wonder how WWE star Ric Flair did his face bump? Will now you will know how. This is when Ric Flair would come out of his corner and just fall flat on his face. To do this move you need to do a controlled fall. You kick out one of your legs to start your fall. When you fall you want to fall with most of your weight into your lead shoulder and chest. So, if you fall to your left you want you left shoulder and chest to absorb most of the weight. Use your other hand out to break your fall b...

How To: Wear your cashmere travel wrap

In this video, you will learn how to wear your White + Warren Cashmere Travel wrap. There are four different ways to wear this wrap. The first way involves placing the wrap around your neck. This is similar to a scarf. The second way involves wrapping the cloth around the back of your neck and having the ends go across your chest. Tie the ends behind your back. The third way involves a fancy loop and knot, similar to a fancy scarf. Lastly, you can wear the cloth behind your neck with the ends...

How To: Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...

How To: Build your pecs with nutrition hints & exercise tips

Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...

How To: Push for better CPR

Good Housekeeping Magazine has teamed with the American Heart Association to bring this life-saving video to you. In the event of a sudden cardiac arrest, call 911 and begin chest compressions immediately. Place your hands on the center of the chest and push hard and fast until help arrives. Compressions help deliver oxygenated blood to the brain and heart. This hands only approach to delivering CPR can greatly alleviate fear, and can double or quadruple a victim's chance of survival.

How To: Transition between tracks in Apple GarageBand

Looking for a guide on how to transition or fade between two different tracks or audio regions within Apple GarageBand? This clip will show you precisely how it's done. Fortunately, it's quite easy. So easy, in fact, that this free video software tutorial can present a complete walkthrough in just over three minutes. For details, and to get strated creating your own smooth transitions in GarageBand, take a look.

How To: Manipulate timing with warp markers in Pro Tools 8

Want to selectively adjust the timing of an audio region? Whether you're new to Digidesign's Pro Tools digital audio workstation (or DAW) or just want to learn how to take advantage of Pro Tools 8's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use warp markers to manipulate timing in your Pro Tools projects.

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Draw Master Chief from the video game, Halo

First of all you have to draw the rough sketch using light color lines. You have to draw blocks to the size of helmet, chest, two arms, legs and boots. Now start from the helmet and draw the outline. Draw the glass for viewing. Draw the lines as shown on the helmet. Also darken the spots as shown. Now draw the chest guard. Draw the lines to make all the different straps and marks over the armor. You also have to draw a tank at behind. Make the arm and the gloves. Now draw the outline of a gun...

How To: Treat a choking person (British Red Cross)

Choking is serious life-threatening problem that need immediate attention. If waiting too long, it could result in such problems as hypoxia or even death. Being able to respond to a choking victim could save someone's life, and everyone should know this first aid procedure.

How To: Change Your App Store Country to Download Region-Locked Apps & Games on Your iPhone

Before many games make it to the US-based iOS App Store, they get "soft launched" in a smaller country to get real-world testing for bugs. It's a pilot program, so to speak, as countries like Vietnam or the Philippines have far fewer iPhone users than the US, thus offer a more controlled environment for developers to get feedback and zero-in on issues that may occur in a game's early development phases.