The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
People have asked: "Here is an IP address. Can you hack this? Can you hack me right now?" Hacking takes time and skill. You can't just get an IP or an email and hack it in ten minutes unless the password is 1234.
From choosing the right potato to the movement at which you mash your cut and boiled spuds, making the perfect mashed potatoes requires more attention to detail than you might think.
Most new stereos come with an auxiliary port built in, but if you drive an older car, you're usually stuck with the radio or CD player, and we all know both of those options suck.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
What's cuter than a puppy? Not much, especially when you omit all the peeing, barking and furniture chewing, as Remedie Studio did with this sweet time-lapse homage to their beloved pup. Below, watch Dunder the German Shepherd grow from 8 weeks old to 1 year in 40 seconds. Inspired? Make your own time-lapse video and post it to the WonderHowTo company blog. We'll show off the best ones. Here are three different methods to get you started:
It turns out that the popularity of soft circuit electronics has leaked out of the interwebs and into the hands of the U.S. military. Soft circuit electronics allow you to literally sew electronics circuits into fabric using flexible conductive thread instead of wire. Soft circuits can be used for all sorts of fun projects, like the TV-B-Gone Hoodie and the Heartbeat Headband.
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your plates will be forced into a skinnier, healthier shape.
You're lost. You're cold, thirsty— you're hungry. What if you're not much of a hunter? Maybe you're a gatherer. So, then you'll eat plants. But what if you eat something poisonous? What if you're allergic to it?
Ivy League schools aren't just places for people to row and sip their drinks out of glasses normal people would never use (i.e. snifters). They also the place for trolling on a grand scale. Just take a look at these Trolls de la Resistance!
In this article, I'll show you how to make a simple touch-triggered switch. This is very useful for various electronic projects, from a simple bedside light to a flat panel touch keyboard. The circuit can vary in switching power depending on the transistors you use. For example, if you're looking into creating a 120V light that turns on when touched, you'd need two powerful transistors and an isolation relay. However, a simple flashlight that turns on when touched would only take a couple of ...
Mobile devices can do just about anything these days, thanks to third-party developers. iPhones and Android devices have been known to do some pretty wild things. Need a dupe key made? Scan and order one with your iPhone. Want to know if you're hotter than Justin Bieber? Compare your facial features. Are you a policeman who needs to ID a suspect? Scan their fingerprints and irides. Want to control your Canon DSLR remotely? Use your Android phone.
Always wanted a fluorescent dog but didn’t want to commit? Well, here’s your solution. Researchers at Seoul National University developed fluorescent puppies that only glow when you want them to. Just inject the special pups with doxycycline and they’ll glow like a black light poster for a few weeks. Then, they return to dull, furry normal.
make a shake with whatever's in the frig and give it to the unsuspecting customer. just get whatever is in the frig, mustard, ketchup, syrup, jelly, mayo..etc...It's the most disgusting thing you will ever drink and will want to throw up right after. You have to make it look like a convincing shake, so put like ice cream milk and whipped cream and a cherry on top.
Eating fire is a guaranteed method of not only impressing an entire room, but also instantly settling any questions as to whether or not you're a complete and total stone cold BAD ASS. When you can casually whip this trick out in a bar, you're not only going to get your drinks bought for you for the rest of the night, but at least three phone numbers scrawled on the backs of napkins.
"Google+ is dead." How many times have you read that in the past few weeks? It seems like I can't get away from this notion that Google+, as a social network, is a total failure. Don't feel too sorry for them, though. +Bradley Horowitz isn't worried. In an interview with VentureBeat, he explains, “Six months from now, it will become increasingly apparent what we’re doing with Google+. It will be revealed less in what we say and more in the product launches we reveal week by week.” Indeed, som...
This week has been pretty exciting for both Facebook and Google. Facebook announced a slew of features that seem on the surface to copy Google+. For Google+ users, a lot of improvements, updates and features were implemented, and they're seeing a lot more overall integration with their Google account.
As Google+ is still in its Limited Field Trial phase, joining can feel quite lonely. You can't exactly get all your friends and family in during the brief periods when the invitation system opens up. You can, however, add several interesting people to your "Following" Circle to keep up with developments as they happen.
Redstone and electricity have much in common. They both have what's called resistance. That is, they only travel a certain distance before the signal degrades to the point where it's unusable, and they take a certain amount of time to get there. With electricity, that time is nearly instantaneous because electricity is extremely fast. Redstone, on the other hand, is pretty slow.
Sometimes a simple drowning trap is too boring, and you want something that's a little more stylish and exciting. That's where this trap comes in!
The 2011 Toronto International Scrabble Open (TOSI) took place last weekend, with former World Champion Adam Logan beating out all of the human competition for the $3,000 grand prize. But when it came time to take on the Quackle program in the Human vs. Computer Showdown, he lost his first two games and won the last two, ultimately losing with a measly 28-point differential of the combined total scores. But he still came out three grand happier.
I have looked into this several times because I find it interesting to think about how the tongue works when making a recipe. I say "looked into" it because I wouldn't really describe it as research. How the flavors are going to be perceived can affect how you might want to layer the flavors in your dish. This information mostly comes from an artical in How Stuff Works website. There are several parts of the tongue that you need tobe familiar with when you study it.
We all remember the controversy of SCRABBLE Trickster back in April. SCRABBLE + Mattel + Proper Nouns = BLASPHEMY!
The immune system is not as simple as you might think. Simply, it's formed of two main groups of cells:
Ever wonder how all of those tiny chips and components can fit inside your laptop or smartphone? If you tried to squeeze them in there yourself, your laptop would quickly become too heavy for your lap, and your mobile phone would need wheels to stay mobile.
The most recent viral video on YouTube is just that. A viral video. After seeing all the hype and 'support' that the 'movement' is getting, I want to tell you that this is a misleading video and somewhat of a propaganda campaign. These are strong accusations against such a 'humanitarian' cause, but I'm here to show you why.
The immune system is not as simple as you might think. Simply, it's formed of two main groups of cells:
In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more about this amazing inventor here), who used his Tesla coils to transfer wireless energy to light bulbs in demonstrations (photo below). However, the circuit described in this article consists of a flyback transformer, n...
In this article, I'll show you how to build a coil gun. A coil gun is a device that fires magnetic projectiles at high velocities, using electricity. Coil guns require no explosive propellant, therefor can be fired an infinite amount of time, providing that there is ammunition and available electricity.
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
Take It On
My wild prank idea is to have someone disguise themselves as a crazy, drunk and wild, pregnant old lady, and she should be having dinner at a restaraunt or buying lunch somewhere at a cafe. Then while she's ordering her food or sitting at her table just about to leave, her water should braeak and she should totally be unaware of what just happened. Then when people start to notice that her water just broke and there's fluids all around her, she should say that she's perfectly fine and has the...
X amounts of bear mace , 5 mini mini motorcyles , 1 bam , 1 danger , 1 knoxville , 1 ryan dunn , and the one and only steve-o ... now in an enclosed area or a busy Los Angles street (rodeo dr.) whatevers easier , each member must be sprayed with ther bear mace while trying to slalom through a verity of objects (i.e people , cars , traffic , wee man equipped with a can of mace in each hand , crocidiles etc.) for each time one of he player miss they must start again ... the winner chooses the 4...
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
In this article, I'll show you how to build a simplistic circuit to generate negative ions. Negative ions have been known to contribute to fresher air, happier mood, and general health benefits. However, they also look amazing in the dark (check out the photos below, purple plasma is amazing!). And if all else fails, they make a cool nightlight. If you've ever been around a Tesla coil, cathode ray tube TV or sometimes even on a trampoline, you've probably noticed that smell; the smell of "sta...
