Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
Here are some concepts that Stanley Meyers had related to his patents regarding the Resonant Charging Choke, which is basically Telsa's BiFiler Coil Design, which basically is how to connect the WFC to the bifilar coil for maximum efficiency and if you have higher resistance and impedance than the WFC you can inhibit amp flow and allow voltage to go to the maximum.
Make your way through the Chimera tunnels and find your way to the Stronghold's access point. Once inside eliminate all possible enemy threats. Sounds easy? Just wait!
Calculating resistance and power isn't hard... and, as David explains, knowing Ohm's Law and the Power Triangle can be darn useful when you're designing a project, sorting out power supply issues, or want to keep from burning your car down.
Learn how to break wind resistance by drafting the runners in front of you in cross country.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
It's not easy being a cat. After all, sleeping twelve hours a day really takes its toll on your body after a while. Give your cat a break from her difficult day shift by crafting one of these adorable felted cat chew toys.
This video illustrates how to make napalm. You will need a petri dish, gasoline, and styrofoam to create napalm. Combining the styrofoam and gasoline in a petri dish you allow the styrofoam to dissolve and become a semi-solid substance. It will have the consistency of chewing gum and it will be highly flammable. This substance will be sticky and if lit it should be lit outside and at a distance from anyone as it will produce a gas that is toxic.
In this video, we learn how to make children listen with the marshmallow game. When you are trying to tell a story to children, they can talk and start a conversation without being quiet. To help this out, tell the children to put a pretend marshmallow in their mouth and they will pretend to chew it! Have them put more and more marshmallows into their mouth so it will be filled up and they can't talk. Make sure they continue to breathe while they are doing this, sometimes they hold their brea...
In this tutorial, we learn how to bake salmon without overcooking it. First, lay your salmon down on a baking sheet and then sprinkle dry rosemary, olive oil, lemon juice, pepper, garlic, and sea salt. First, remove the pin bones from the fish if they are inside of it. To see if your fish has it, run your finger over the top of it and then use tweezers to pull the bones out. After this, you will place the baking sheet inside of the oven and cook the salmon until it just falls apart. Avoid coo...
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
With divorce rates set to hit a record high this year, 'betterdatethannever' explains how to avoid arguing with your partner. Most people experiencing marital difficulties blame financial reasons for their fights. The easiest way to avoid conflict with your partner is to make sure you communicate and share your problems. Holding things deep inside makes them get worse and worse till they explode into one huge argument. Allow your partner to speak their mind and express things they do not like...
Cut out the core of the onion - where the root comes out. This is the section that has the most tear-inducing properties. Soak the onion in water before cutting - water will dilute the sulphuric compounds -or else, freeze the onion before cutting. The sulphuric compound that leads to tears will not react as quickly when it's cold. However, don't freeze it for too long because it can affect taste. 10 minutes should do it. Cut the onion in a well-ventilated room. Give the fumes a chance to esca...
Blowing bubbles isn't just a way to waste time at the bus stop… It's an art form! In this tutorial, you'll learn how to blow bubbles that will dazzle your friends. There are also various examples of people blowing bubbles, to show you how it's done.
Getting rid of that nasty cough is as easy as 1,2,3. You Will Need
After months of waiting, the iPhone 11 is here. At an event in Cupertino, Apple unveiled the iPhone 11, 11 Pro and 11 Pro max. You probably have a lot of questions after reviewing the specs sheet, including wanting to know more about the IP68 rating that all three phones have. We're here to clarify.
Samsung's not one to make drastic changes to what already works. They've continued on with the IP68 rating under IEC 60529 first given to the Galaxy S8 all the way to the the Galaxy Note 10. If you're a little confused as to what this rating means, don't worry, it's actually pretty simple once you get to the meat and bones of it.
New weapons are needed to combat antibiotic-resistant bacteria. Instead of drugs, scientists have discovered in an animal study that they may be able to harness vampire bacteria to vanquish pneumonia.
This tutorial gives tips on drafting to increase fuel effeciency/miles per gallon. Driving behind larger vehicles cuts down on wind resistance and makes your car work less and use less fuel. Learn the do's and don'ts of drafting in this video tutorial.
If you have encountered bed bugs lately, you are not alone. While the pesticides used to fight these pests are losing effectiveness, a fungus shows promise in knocking the bugs out of beds everywhere.
After the device-packed Samsung event at IFA 2014, Sony wasn't about to be outdone. The Smartwatch 3 follows the design of its predecessors, but is packed with beefed-up specs, water resistance, screen-off gestures, and more.
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
They're finally here. Apple announced three new iPhone models at their "Gather Round" event in Cupertino, and they're all absolutely gorgeous phones. With bezel-less screens and polished titanium edges, the iPhone XS, XS Max, and XR are truly marvels of engineering — but perhaps the most impressive design feat Apple pulled off is the fact that two of these models are rated IP68 under the IEC standard 60529.
Not to be outdone by Apple and it's new line of flagship phones, Google has followed suit and finally announced the followup to their highly regarded Pixel line of handsets — the aptly named Pixel 2. Thankfully, the tech giant has also joined in on the trend towards more durable devices, and has engineered both the Pixel 2 and Pixel 2 XL to have a rating of IP67 under the IEC standard 60529.
In case you didn't catch the big event in Cupertino, Apple just unveiled two of the most cutting-edge phones ever made — the iPhone 8 and the iPhone X. Out of the many glorious specs that were rattled off on stage, one stands out for being just a little confusing: Both models are rated IP67 under the IEC standard 60529.
One thousand feet under the ground, extremophile microbes that have not seen the light of day for four million years are giving up some fascinating facts to scientists who go the distance.
What do Leo Tolstoy (writer), Beethoven (composer), Paul Gaugin (artist), and Adolf Hitler (politician) have in common? They are all considered to have suffered from the sexually transmitted disease syphilis.
In this tutorial, we learn how to crack open Alaskan king crab legs. First, you will take the crab legs and let them cool off so you can handle them. After this, find the bottom piece that was attached to the body. What you want to do is always start from the tip and bend it backwards. What you will see is the tendons come out. If you don't do this, you will end up chewing on them when you eat the meat. From here, you will bend back towards the middle of the leg and then you can remove the me...
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
In this video tutorial, viewers learn how to decode a combination lock. Users will need a feeler gauge strip with a modified tip. Begin by sliding the feeler gauge strip in between the wheel and body of the lock. Then start rotating the wheel. When the wheel has resistance, notch the wheel in the right place. Then rotate the wheel counter clockwise three clicks. Do the same for the rest of the numbers on the lock. This video will benefit those viewers who have a combination lock, and would li...
In this tutorial, we learn how to do the hammerlock flip move in salsa. Start in open position, then do a cross bar lead into an outside half turn. You will end up with your hands crossed, then let the left hand go and swing the ladies hand so it flicks and locks again. When doing these flicks, you have to cross the hands over and get ready for the next move. If your partner has hand resistance, pick the hand up on the other side. Do all these combinations in sets of seven, while keeping your...
