Chief Operating Search Results

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...

How To: Do power yoga

Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...

How To: Do asanas in Kundalini yoga

Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Jet ski safely

Check out this tutorial jet ski video that provides several safety tips on riding your personal water craft with caution. Personal Water Craft (PWC), also called Jet Skis and Wave Runners, are the fastest growing watercraft on the waterways. Along with their popularity has come increasing numbers of injuries and deaths. Commander Tom Martin of the U.S. Coast guard says riders need to follow the rules of the road, as well as wear life jackets and have other safety equipment on board. John Birk...

How To: Use a popcorn machine

Check out this how-to video to learn the correct way to operate a popcorn machine. Make sure you always unplug your popcorn machine before you do any kind of cleaning. It will take about three or four minutes before your pop corn is finished popping. When the corn is almost done popping, grab the handle and dump the kettle. You will want to dump in twice to make sure all the popcorn has fallen out of the kettle.

How To: Use dupliverts in Blender

Check out this cool video tutorial on how to use dupliverts in Blender. Dupliverts are Blender's version of an array command. It places and object at every vertex of your emitter mesh and gives you some control over the orientation of dupliverted objects. It can also be converted to regular meshes if so desired.

How To: Disable Windows Genuine Advantage notification

In this how-to video, you will learn how to remove the Windows genuine advantage notification from your operating system. First, open my computer and go to the windows folder. Look for the system32 folder and open it. Search for WGAtray.exe. Select both wgatray.exe and wgalogin and delete. Next, go to the run command and type in regedit. Click okay to open the program. Now, back up the registry. Once this is done, it will be safe to edit the registry. Now, navigate to hkeylocalmachine, softwa...

How To: Back up and restore the Windows 7 registry

This video tutorial from Britec09 presents how to backup and restore Window 7 registry.First, press Start button and enter regedit command into Start Search area.Registry editor window will open, click File-Export.This option works on all Windows operating systems.Type file name - registrybackup and click Save. You can save it wherever you want, but in this video it was saved to Desktop.Next step is to reboot to Windows DVD. Insert you Windows DVD and reboot computer.Press any key to boot fro...

News: Project Halium Could Open the Floodgates for Non-Android Custom ROMs

Rooting a phone lets us install custom operating systems, known as ROMs, which replace the device's preinstalled OS. Most custom ROMs are based on code from the Android Open Source Project (AOSP), which gives them a look and feel similar to Google's version of stock Android. But every now and then, you'll see a ROM that isn't based on Android, though these are few and far between — at least, until now.

How To: Boot Linux from Your Android onto Any Mac or PC

Linux may not be the most popular consumer operating system out there, but what it lacks in consumer app variety, it definitely makes up for in flexibility and security. And if you've ever tinkered with a Linux distro, you know how easy they are to install—most of the time, I skip standard installation and boot directly from a CD.

How To: Hack Windows XP into Giving You 5 More Years of Free Support

Windows XP will always have a special place in my heart—it's the operating system I grew up on. It guided me through the glory days of AIM, Napster, and MySpace, but now it's dead. The OS that had been supported by Microsoft for twelve years officially lost its support on April 8th, 2014. Just like that, Microsoft has killed the beast, but for those of you who stubbornly refuse to cooperate, you can resurrect the dead. If you have Windows XP, this little known hack will get you further suppor...

News: How to Overcome Knee & Hip Pain with DePuy (Sponsored)

The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.

Hack Like a Pro: How to Conduct OS Fingerprinting with Xprobe2

Welcome back, my novice hackers! I've written a couple of articles on reconnaissance and its importance, and as I've said before, a good hacker will spend 3 to 4 more times doing reconnaissance than actually exploiting the system. If your recon isn't good, you'll likely fail, or worse—end up serving time and becoming Bubba's wife for a couple years. I can't say it enough—recon is critical.

How To: Group and Organize Your Start Screen Tiles in Windows 8

Keeping your computer organized and your desktop clutter-free can be pretty difficult. And with last week's official release of Windows 8, users have another screen they need to get used to organizing—the new Metro-style Start Screen. It uses large rectangular or square tiles in place of the standard icons you've seen on older Windows operating systems. For better organization and grouping, you can group similar items onto a page (similar to many smartphones), you increase or decrease the siz...