In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
Contrary to popular opinion, Chinese food does not only consist of orange chicken and friend rice (though, admittedly, they are quite delish). In fact, there exists quite a variety of elegant, delicate dishes for the picky gastronome.
Knotmaster JD from Tying It All Together offers us another of his informative and oddly soothing knot-tying instructional videos. This is teaches us to tie a Chinese Cloverleaf knot, a good-luck charm in both East and West that makes up for its lack of practicality with timeless beauty. From the knot-tyer himself:
Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
Do you like chess? How about Japanese chess? Aren't there different chess variants in Japan though? Maybe, but this specific chess variant is called Shogi. The chess-like game Shogi is won by capturing the king, just like chess, but defeat is conceded at mate, or when mate becomes unavoidable.
Watch this instructional painting video to paint a hot red peony with watercolors on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these beautiful peony flowers.
Watch this instructional painting video to paint a dragon with India ink and watercolor on Chinese rice paper. Use negative space to create a ghostlike effect. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these majestic dragons.
Watch this instructional painting video to paint a Boston terrier with India ink and watercolor on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these cute terrier dogs.
draw a rooster India ink and watercolor on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these majestic roosters.
Learn tips and techniques for the best way to massage the head, face, and neck with these therapy instructions. Relax yourself, get rid of headaches, and reduce stress!
Massage therapy deals with many insecurities people have, and a proper bedside manner is essential for professional therapists. Learn massage therapy etiquette and bedside manner tips from a masseur in this free massage video series.
This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how to give a back massage using the Swedish style.
This video massage tutorial shows how to perform a Swedish massage on the abs, chest, neck, and face. The massage techniques are repeated a few times, to allow thorough explanation of how to flow through the moves, as well as detail about the biomechanics of massage. Watch this instructional video and find out how to give a Swedish massage.
Watch this video series to learn how to make authentic Chinese pork dumpling filling. This is a very detailed demonstration of this home recipe. You can't get this kind of lesson out of a cookbook!
Release tension and stress by learning how to do shiatsu massage with expert tips on massage therapy in this free health video series.
In this video series, Steve Romey, a massage therapist for the elderly and ill, teaches how to give a massage to senior citizens. Learn the difference between ambulatory and non-ambulatory care, how to communicate well with the elderly, the universal precautions of massage, how to massage feet, hands, arms, legs, neck and head, and different ways intuition and spirituality help with massaging the elderly, ill, and active seniors. Massage is a positive and low impact treatment for seniors suff...
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Neither Chinese nor checkers, Chinese checkers is a fun game to play. Watch this video to learn how to play Chinese checkers.
Watch this video to learn a few strokes that will dissolve neck pain and stress.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
Here is a great massage video explaining the basics of how to perform an ear drain.
Today we show you how to relieve menstrual cramps through self massage.
Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.
Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series.
Relieve stress and tension in the face and head area by learning how to do Japanese shiatsu massage with expert massage therapy tips in this free health video series.
Relieve stress in the hips and back by learning how to do Japanese shiatsu massage for these problem areas with expert massage therapy tips in this free health video series.
Learn how to reduce spine pain and pressure from scoliosis with expert tips on sports massage therapy treatments for curvature of the spine in this free video series.
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines.
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.
Hot stone massage is the placement of stones in various places on the client's body. This video series will teach you how to give a hot stone massage.
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.
This video series is going to be discussing and showing techniques on how to do sports massage on the lower body. See how to massage calves, knees, stretch and more.
Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke!
This video tutorial shows how to mount a large Chinese rice paper painting. Rice paper is extremely fragile and prone to tearing, thus requiring a technique sensitive to it's structure. Learn how to mount a large Chinese rice paper painting by watching this instructional framing video.
If the only shu mai you've ever eaten has been either at dim sun at a Chinese restaurant or out of a box, then you're doing it all wrong. Make shu mai - without breaking a sweat - by checking out this simple recipe by Mark Bittman.
In this tutorial, learn how to make a Chinese specialty - orange chicken. This clip will walk you through all the steps of this delicious dish. This recipe is very popular in Chinese restaurants and now you can save yourself the money by making it on your own.
The Hake brush is a type of flat brush used in Chinese painting along with the more typical trimmed brush. In this video the artist demonstrates the use of such a brush to create painting of an Iris with a blue butterfly and some calligraphy to finish it off. If you don't already have a Hake brush as part of your Chinese art toolkit, this video should convince you to invest in one.
This video will be very handy to all the Chinese painting enthusiasts out there. It demonstrates how to trim an old split brush in to a sharp liner by trimming it with scissors. This allows you to do multiple kinds of brushstrokes without changing brushes, saving time and allowing you to purchase fewer brushes.
This video demonstration will teach you how to draw a Daylily in the Han Chinese painting style. It is very detailed, and should be easy to follow even for novice painters looking to improve their painting skills. The painter in the video talk you through not only what colors to use and the techniques he uses, but also the significance of the Daylily and the legends surrounding it.
