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How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Make bookmarks in Google Chrome

In this tutorial, we learn how to make bookmarks in Google Chrome with Bill Myers. First, go to the right hand side tools and click on the "bookmark bar" text so that the bar shows. Next, go to the page that you want to add as a bookmark, drag the top of it onto the bookmark bar. You can also open a new tab to go to the pages you were recently on and drag it onto the bar. After you do this, the bar will show on your bookmark bar and you can visit the page more quickly than before. If you want...

How To: Craft an easy 3D origami tent/pyramid for beginners

What's so genius about this project? yeah, it may just seem like a plain white piece of paper that you fold a bit to stand up, but you're actually getting two beginning origami projects for the price of one. That is to say that if you learn how to make the origami tent in this video, you'll also be learning how to make a pyramid.

How To: Create a seductive Aphrodite makeup look with reds and golds

You should try on this makeup look because we simply can't think of any reason why you WOULDN'T want to look like Aphrodite, the Greek goddess of love, beauty, and sex. And seeing as how she rules supreme over these three categories, she is usually portrayed as being very beautiful and attractive. In other words, her milkshake would beyond the shadow of a doubt bring all the boys to the yard.

How To: Make an origami sumo wrestling game for beginners

They say that it's the inside that counts, not the outside. But not when you're a sumo wrestler. In fact, when you live and die by how much belly fat you can throw onto your opponent's face to make him see stars like the foolish coyote chasing the rabbit in classic cartoons, your outside is your most precious commodity.

How To: Use the left-hand column options in Gmail

In this tutorial, we learn how to use the left handed column options in Gmail. First, log into your Gmail account, then click on your different emails. Open an e-mail by clicking on it, then click reply to respond to it. You can also save this, and it will save to your account. If you want to delete a message, simply select it and click on the delete button. It will now be moved to your trash, where you can keep it, or you can delete that, which will remove it forever. If you want to write an...

How To: Make a Southern Italian pasta with sardines

Got a few cans of sardines you've been stashing in your emergency kit that are so old you don't even know when you purchased them? Well, as long as your sardines aren't expired (canned goods can last years) you can actually put some use to them before the world ends simply by tossing them into a pasta.

How To: Roast a Greek-style Mediterranean fish

It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.

How To: Play the C major scale on the piano

After taking piano lessons for most of our anguished childhood, we realized one of the most effective ways to increase finger dexterity and speed was simply to play scales. Over and over and over and over again. While churning them out an infinite number of times is tres boring (especially because we could have been at the mall with our friends watching Mulan), scales are vital for becoming a good piano player.

How To: Get rid of ink stains on leather purses cheaply

If you've ever owned a leather purse, you know that ink or pen stains are a pain in the ass. If you've ever owned a designer leather purse, then you've probably even cried over an accidental stain (oh no! My $3,000 purse is ruined!). Removing ink stains from leather is thought to be extremely difficult, but there is a way to do it quickly and easily.

How To: Craft a cute Christmas elf girl from polymer clay

Christmas means decorating trees with store-purchased ornaments and tinsel, decorating stairwells with store-purchased garlands, and decorating the exterior of your house with store-purchased lights. These days everything you need can be puchased pre-made somewhere, and while that saves us time, what happened to the good ol' days when we crafted ornaments out of popsicle sticks and strung cranberries on a string?

How To: Play the bass line to "Parklife" by Blur

With learning any instrument, often the hardest part to gaining any fluency is being able to bend your fingers to stretch out even to the furthest notes and do so with finesse. So if you wish to become a famous bass player in a rock band, one of the best things you can do to help with finger fluency is simply practicing a few drills.

How To: Create a naughty dramatic purple eye makeup look

When you get tired of doing the same black and brown smokey eyes and need something new to refresh your makeup routine and look, take a gander at this makeup tutorial by MissChievous. Rather than teach you a look that'll make you blend in with the crowd at work, MissChievous shows you how to create an extremely dramatic puple makeup look that incorporates highly pigmented lavender and royal purple shadow along with heavy falsies and blue shimmer.

How To: Lubricate bicycle chains and gears & adjust its brakes

Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.

How To: Make a healthy chicken wrap for your kid's lunchbox

With obesity now a confirmed epidemic in the United States, we should be putting more emphasis than ever on how we feed our children and what they consume at school. While many educational instititions sell salads and healthier options like apples and carrot sticks, these foods often don't catch your kids' attention when they're placed side-by-side with cheeseburgers and calzones.

How To: Access all Windows 7 settings at once

In this video tutorial, viewers learn how to access every Windows 7 setting at once. Users will need to download the Windows 7 in a Box program provided in the video. Once downloaded, simply click on one of the functions (Functions, Folders, Internet Settings, Programs, Tools and Settings) on top of the window and select the option that you wish to use. This program will organize all the Windows 7 settings into an easy to comprehend layout. This video will benefit those viewers who use a Wind...

How To: Take cool street photography using your iPhone camera

In this tutorial, learn all about how to make the most of your iPhone camera when on the street. Sometimes on vacations or trips, it is difficult (and dangerous depending where you are) to carry around a big, heavy camera all day. Did you know that you can take great photos with a pocket-sized iPhone? In this clip, Lisa will show you where to aim and how to set up your shots with an iPhone to get the best pictures possible. The best part about mobile picture taking? You can upload your images...

How To: Describe solutions in English

In this video, we practice describing solutions in English. For example, if the problem is that you have stomach problems, the solution is that you should go to the doctor. Should simply means a good idea or a recommendation. You could also say the solution is that you need to go to a doctor. For the next example, if your problem is that your car won't start, this means your car will not start. You could also say that your car does not start, which is a good way to describe the problem. For t...

How To: Copy and paste multiple entries with Tekzilla

In this video tutorial, viewers learn how to copy and paste multiple text entries in a Windows computer. Users will need to download the free clipboard manager, Ditto form the link provided in the video description. Once downloaded, users will be able to manage multiple strings of text to copy and paste anywhere. Simply select the text field of the copied text and click on the icon in the system tray. Copied images will be displayed as a thumbnail. This video will benefit those viewers who us...

How To: Turn a skirt into a long, breezy summer dress

Like billowy, bohemian tops or billowy dresses that go aflutter in the wind? Then this is the perfect DIY fashion tutorial for you. Using a long old skirt you can probably find by digging through your own closet or your stylish mother's treasure trove, you will learn how to refashion the skirt into a full-body dress by simply adding some spaghetti straps.