In this video series, learn how to take basic Judo to a whole new level. With the expert instruction of Richard Acuna, you can move from novice to advanced Judo techniques. Richard shows you how to do a variety of Judo throws and holds. Using his techniques, he illustrates leg strikes and choking variations. Richard describes various ways that you can get back in control of the fight. He even offers tips for finding a Judo school and instructor that is right for you. So, what are you waiting ...
In this video you will be shown how to clear a conscious infants foreign object in the airway.You need to recognize choking, perform 5 back blows and 5 chest thrusts. Repeat this procedure until object is expelled or infant becomes unconscious. Clear an infant's airway with CPR.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
BURKITE n pl. -S a burker 63 points (13 points without the bingo)
