Cholinergic Exercise Search Results

How To: Break Your Bad Habits Without Getting All Stressed Out

Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.

How To: Inflate Any Ball Without a Pump or Needle

What happens when you find your ball deflated and there's no pump or needle in sight? You could always cancel your plans of kicking around the soccer ball or starting that pickup football game in the park. Better yet, you could be terribly clever and find another way to get air into the ball. From a pen to a balloon to a gas station, there are ways to inflate it.

How To: Do yoga with props

Yoga is a great workout and fitness can be even more fun with props and outside tools. This video series will show you ways to use blocks straps and blankets to better your exercise.

How To: Do pilates arm workout with small weights

In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.

How To: Add an Emergency Medical Card to Your iPhone's Lock Screen with Important Health Information for First Responders

You can't predict the future, but you can prepare for it. On the off chance that you get hurt in a car accident, take a nasty tumble, fall down a cliff, have a seizure, or get struck by lightning, it's always good to carry up-to-date information about your health in case you can't speak for yourself. A physical medical ID wallet card or bracelet can provide the information, but so can your iPhone.

News: Apple Watch vs. Fitbit — What's the Best Bang for Your Buck?

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.

How To: 9 Hidden Audio Mods for Your Galaxy on One UI

Though more well known for their OLED displays and advanced cameras, Galaxy phones like the S8, Note 10 & 10+ and S10 series are a force to be reckoned with when it comes to audio. In fact, flagships from the S9 on up feature AKG-tuned stereo speakers, along with a slew of software enhancements that make listening to music a truly pleasurable experience.

How To: The Best Socialization Apps on Your Phone for 18-Month-Olds

Your childhood "social networking" may have been to go outdoors to the neighbor's — and outdoors is a great place for kids to be. But these days, the terms educational, digital media, entertainment, and toddlers don't have to be mutually exclusive. Like most things in life, it's about balance, and these apps can aid your child with social-emotional development when not playing with friends.

How To: Attack on Stack [Part 1]; Smash the Stack Visualization: Introduction to Memory, Registers and Assembly.

Hi everyone. Recently I've been studying some topics about Assembly, memory and exploitation, and thought I could write something nice, easy and fast about it, just because I like to share what I learn, and probably sharing what you learn and trying to explain it to a stranger is the best way to learn it better. It worked for me, and I hope it will be useful for you too.

Hack Like a Pro: How to Crack Passwords, Part 2 (Cracking Strategy)

Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.

How To: The Candy Hunter's Guide to Scoring Bigger, Better, & Boatloads of Sweet Treats on Halloween

While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting the most candy in my pillowcase(s) before the night ended. Although I'm long retired from the game, it's about time to pass along all of the tips and tricks I've learned from my youth for getting treats. So, here I pres...

How To: Replace the Goals Function in Google Calendar After Google Kills It for Good

If you use Goals in Google Calendar, you've probably already received the notification that Google, in typical executioner fashion, has marked the feature for death. As of November 2022, you can't create new goals, and your current goals won't repeat anymore. Google suggests switching to repeating events or tasks, but there's a better option to use on your Android and iOS device.

How To: iOS 13 Changes the Way You Navigate & Edit Text — Here's How to Place the Cursor, Make Selections, Perform Edits & More

Navigating and editing text is an essential part of any operating system, and with iOS 13, Apple has made some significant changes. Some things remain the same when working with text, but there are many updates to moving the cursor, scrolling, and selecting, cutting, copying, pasting, undoing, and redoing text.

How To: The 15 Most Popular Talks from DEFCON's Hacking Conferences

Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn from in past discussions. We've dug through the last ten years and found the 15 most popular talks you should watch.

News: 15 Remote Assistance Apps Driving the Enterprise Sector of Augmented Reality, from HoloLens to iPhone

Comparing the present-day states of the consumer and enterprise sectors of augmented reality is like evaluating the merits of sports car versus work trucks. Like consumer AR, sports cars are sexy and exciting, but perhaps a bit impractical at times. On the other hand, enterprise AR is utilitarian, but it gets the job done and, in the long run, pays for itself.

How To: Program a $6 NodeMCU to Detect Wi-Fi Jamming Attacks in the Arduino IDE

Hackers and makers are often grouped under the same label. While hackers draw on computer science skills to write programs and find bugs, makers use electrical engineering to create hardware prototypes from microprocessor boards like the Arduino. We'll exercise both sets of skills to program a $6 NodeMCU to display the status of a Wi-Fi link via an LED, allowing us to monitor for jamming attacks.