Cholinergic Exercise Search Results

How To: Do a tricep rope push-down

This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.

How To: Do a cable curl

This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.

How To: Do a decline bench press with dumbbells

This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.

How To: Do a leg press with one leg

This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.

How To: Do barbell rows

This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.

How To: Do bent-knee push-ups

This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.

How To: Do decline push-ups

This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.

How To: Do cable crunches

This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.

How To: Do standing kick-backs

This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere. Do standing kick-backs.

How Do You Create Your Own Job: An Example

On Thursday, March 9, there was a news story on the evening news about Khan Academy (NBC News). The story began when Sal Khan started tutoring his cousin in 2004. Since he was in Boston and she was in a different city, he decided to make and post videos on YouTube so anyone could watch the videos. Later he added videos for her brothers and for people that contacted him with requests for other videos. During this time Sal had a job that he later replaced with another job. Today Sal has 2010 vi...

News: Crochet Break Coming To End

I've been on the inside of my box reflecting to what is on the outside. I live my life outside the box but occassionally have to get back intot the box to see what's going on... I have been on a 4 - 5 week non creative mode... Through this time frame... great people on Mikeyssmail have been still continuing to exercise their creativity... I'm so pleased to see that! Though many ideas come daily on what I could do next... I'm not motivated by just a simple request... I've allowed this same tim...

How To: Set up a playroom for your pet bunny

This audio how-to slideshow shares experiences and tips on how to set up a playroom or exercise room for your pet rabbit. Like people, rabbits don't like to be constantly confined in a small cage/space, so setting up an area or room where your rabbit can hop around and relax will make them live happier lives. Follow these helpful tips from an experience pet owner and learn how to set up a playroom for our pet rabbit. Set up a playroom for your pet bunny.

How To: Play a G, Em, C and D chord progression on the guitar

This video teaches a simple chord progression consisting of 4 simple chords, G, Em, C and D to learn up to 5 songs. The principle I will illustrate in this video is that popular music often is based on standard chord patterns, or intervals. To demonstrate this, I will play the end part of Led Zeppelin's "Stairway To Heaven" and go right into Jimmy Hendrix's "All Along The Watchtower" -- without changing chords or tempo!

How To: Open the chest muscles with a 2 minute yoga headstand

If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...

How To: Prevent migraines through lifestyle changes

When it comes to treating migraines, the best offense is usually a good defense. Alexander Mauskop, MD, Headache Specialist: We don't want to chase every headache. We would rather prevent the headaches and lifestyle changes are very important. For migraine sufferers, it's very important to go to sleep at the same time and get up at the same time. They have to eat on time and they have to hydrate themselves and very, very important to exercise on a regular basis. Prevent migraines through life...

News: Ball-Bike Slam!

Hardcore duct tape and exercise ball to the front of a motorcycle or bike. Set a person up on top of a huge cliff over water or on top of a gnarly hill. Tape some more exercise balls to the person on the cliff, forming a sort of ball suit around him. then have the motorcycle or bike hit him at high speed, launching the ball suit guy and probably sending the bike driver over the cliff too.

How To: How Anyone Can Retire Early & Wealthy, Part 1: CDs

I'm pretty sure that it's a universal dream for everyone in the world to retire early. Who wants to to be stuck with the rest of the country and retire when you're almost 70 years old? You heard me right, 70! Most people can't go out and do the things they love to do by the time they're 70, unless they've been practicing good health and exercise their entire life.

News: Famous Indie Game Makers Immortalized in 'The Indie Game Legend'

The indie game scene is constantly expanding, but in 2008, Minecraft, Braid and Angry Birds had not been released, along with all of the other indie games that established the financial viability of the format. Indie games were the all-but-exclusive purview of free Flash game sites and the proud users of TIGsource.com. The Independent Gaming Source is a massive forum for indie game developers to share their projects with like-minded individuals, while seeking help and approval of their games.

News: Goodbye Takahashi Meijin, World's Fastest Button-Presser

Pressing the button on a video game controller quickly is like running the 100 meter dash. Both require dedication and a precise exercise regime. There is also an odd quality about both in which the range between the very best and complete neophyte is tiny. Sprinter Usain Bolt holds the record in the 100 meter run at 9.58 seconds, only three seconds faster than I ran in freshmen high school track. And yet there are thousands of sprinters from a hundred years of Olympic competition in between ...

How To: Bird Watch, Solo and with the Family

Bird spotting is a fun and also fascinating pastime that is definitely expanding in reputation. Not simply can you watch spectacular birds, but you may appreciate the wonder of the open air as well as unwind in the clean air. Having time to view birds in there natural place or in their nesting behaviors can be a great way to escape the headaches of the planet for a little bit and simply experience nature.