Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how...
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
In this tutorial, we learn how to make guilt free chocolate truffles at home. Cocoa powder, coconut oil, Stevia, dates, coconut oil and apple sauce are used in this recipe. First, take your sugar free chocolate truffles you created and chill them in the fridge for a few hours, so they are hard. Once your truffles are made, you can now dip them into your choice of toppings. You can choose chopped nuts, coconut or any other topping that you enjoy. Once you're done dipping, you can place into tr...
For all that they are marketed as healthy meal alternatives or snacks on the go, granola bars are pretty damn bad for you. With high fructose corn syrup ranking among the top five ingredients in the ingredients list and a bunch of other cheap corn products thrown into the mix, you wouldn't be much better off eating Cheetos.
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
If you've ever been to a wine and cheese party then you know how amazing cheese and fruit taste together. Cheese especially goes well with sweeter fruits like pears and peaches.
Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.
In this clip, learn how to keep your dog or cat clean as a whistle! Did you know that there are many methods of cleaning your pets these days? For example, if you have a pet who is afraid of the water try Quick Bath wipes instead of a full bath. This clip is full of advice on how to keep you pet bathed and healthy so that they live a long, happy life.
In this tutorial, animal expert Marc Morrone shows you exactly how to feed and care for your pet bird so that they live a long, healthy life. Check this out and learn when, how and what to feed your feathered friends.
Reptiles need special food too and in this tutorial, Marc Moronne will show you exactly how to care for your scaley friends. Make sure you give your reptiles the right amount and type of food so they can live a long, happy and healthy life.
In this tutorial, learn how to feed your dog properly with help from expert Marc Morrone. You want to make sure you are feeding your dog the right food at the right times of day so that they stay happy, healthy and energetic. Follow along and make sure you know what your puppy is eating.
A banana cheesecake is ripe for summer, with a pefectly portioned dash of sweet fruit and rich, creamy cheesecake. Make this tasty variation on your run of the mill cheesecakes by watching this cake making video by Honeysuckcle Bakery.
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage. Remember to be creative -- mix a variety of fruity flavors.
This dental health flossing tutorial illustrates the C-Shape flossing technique for healthy mouth, gums and teeth. Flossing is integral to dental health and keeping your smile beautiful. The demo is done by flossing a pair of false teeth. Floss everyday!
Thinning, or pruning, is the most important step in getting the best fruit from your tree. In this tutorial from Dave Wilson Trees, you'll learn how to thin your own fruit trees as they look at the plum, peach, apricot, nectarine, aprium and pluot trees in their own orchard as part of their spring maintenance routine. Watch this video and learn how to keep your fruit trees healthy and bearing uniform, healthy fruit!
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
It's nearly impossible to survive Halloween without gorging yourself out on hordes of cavity-inducing candy, chocolate, cake, and other sweets. That being said, your little kid is probably getting enough sugar from trick-or-treating and school parties as it is, so keep him from a grim dentist's visit by adding some healthy treats to the mix.
You may think that wraps and sandwiches are pretty much alike, since they contain most of the same ingredients (your choice of meat, cheese, lettuce, tomatoes, onions, and whatever else you like to throw in) and taste mostly the same. The only difference is, of course, the consistency of a flat tortilla and sandwich bread.
When owning a lawn, you want to make sure that it's as healthy as it can be. You don't want to have the ugliest yard on the block do you. There are many methods to ensure that you're yard will stand out. One way of doing this is by aeration. This involves making holes in the lawn that will allow for growth and other benefits as well.
Lentils are a great source of protein and are quite heart healthy, but not only are they healthy, but also quite delicious. This recipe for yellow lentil soup will make a great lunchtime treat. This video will demonstrate exactly how to make a delicious Indian thoor dhaal, or in English, a yellow lentil soup. Did you know Americn President Obama can cook Daal. Lentil Soup is a heart healthy dish cooked in 5 minutes using pressure cooker. Try it! If I can do it you can do it. Even if you try f...
In this video, we learn how to make breakfast cereal for kids. First, you will need to buy an array of different cereals for your child to choose from. Pick out some that are healthy, but also tasty so the child will like them. Once your kid has picked out the one they want, get a large bowl. Pour the cereal into the bowl until it's filled up with a serving size. From here, you will grab your choice of milk and pour it onto the cereal in the bowl. When you have enough milk in the bowl, stick ...
Eating healthy doesn't have to taste terrible or be boring. If you need proof that healthy eating is delicious, check out this recipe for a "Rooftop Red" pizza topped with fresh Italian tomatoes, marinated kale, Parimigiano-Reggiano, and aleppo chili oil.
In this clip, learn how to avoid junk and eat healthy even when you are travelling. Airports and airplanes are known for serving icky food at insanely high prices, and this tutorial from Food Facts TV will show you which foods are best and how to avoid getting sick from airline food poisoning.
In this tutorial, learn how to make green tea - the right way - with Jenny Jones. Jenny will show you how to cook up this healthy, delicious Asian tea so that you get the most health benefits. Green tea can help fight disease, aid weight loss and give you an overall better sense of wellbeing. Follow along with Jenny and steep your tea to perfection.
In this clip, the Food Network's Ellie Krieger shows you how to make a deliciously healthy mango salsa. You can eat this salsa alone or slap it on a chip. Either way, you will melt when you taste how yummy this super simple dish can be. Enjoy!
In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
Protein shakes are an easy and tasty way to get nutrition throughout your day. In this clip, learn how to avoid that chalky taste that normally comes along with health shakes and make a fresh and delicious alternative that even your kids will appreciate.
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
Oats Dosa is a healthy Indian bread dish that combines oats, oil, and dahl, among other things to create a delicious, almost pancake-like final product. It can be dipped in a variety of sauces, including the coconut chutney that the presenters use at the end of the video.
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
For many women, pregnancy is a very vulnerable time, especially when it comes to the health of their child. Your body is changing on a constant basis and it can be hard to find confidence in the fact things will go well. You can learn through this video that you can be proactive in the process of ensuring a healthy pregnancy. Having a diet that is full of healthful foods is key to making sure your pregnancy is on the track to good health. Exercise and reducing stress are also touted as good s...
Karen Knowler, The Raw Food Coach, demonstrates how to make a wonderfully filling raw muesli. Start with a cereal bowl. Coarsely chop and add two or three varieties of nuts of your choosing. In this instance, Karen adds hazelnuts, almonds and brazil nuts. She then adds cut dried apricots, dates and raisins. Blend together with your hands. Now, add fresh fruit of choice. Bananas, blueberries, raspberries and apples are good picks. Stir to blend and finally, pour almond milk to taste over all. ...
Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
House plants deserve TLC just like your garden plants - so don't forget about them! This video gives some tips on keeping your indoor plants healthy.
