Chronic Pain Search Results

How To: Do aquatic exercise for hip & knee pains

In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will show aquatic physical exercises such as the forward kick and hamstring curl to relieve knee and hip pain caused by rheumatoid arthritis. Do aquatic exercise for hip & knee pains - Part 1 of 17.

How To: Properly trim your cat's nails using the regular and "kitty burrito" methods

One of the most painful, but necessary things to be done for cats is trimming their nails. Trimming your cat's nails is beneficial any pet owner, because it helps prevent scratched furniture and helps reduce scrapes and punctures in the skin. But it's also great for cats, because if left unkempt, can grow abnormally, creating tons of pain for your feline friend. Also, if the claws are left too long, they could get caught in carpet or furniture and pull them out while trying to escape. So, cli...

How To: Give a professional level leg and glute massage

Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the ankles, for a relaxing massage that releases tension and pain. Follow along with this tutorial and help your partner feel rejuvinated after a long day on their feet. Give a professional level leg and glute massage - Part ...

How To: Convert any pack into an avalung avalanche safety pack

Before this ski season, I decided to add one more avalanche mitigation tool to my arsenal: the Avalung. This breathing device has been proven for several years to increase chances of survival if buried in an avalanche. To be effective, the Avalung must be worn over all clothing so that the intake and exhale portions are in contact with the snow. For most backcountry skiers, this can be a true pain. I already have a beacon strapped to my chest along with a pack, and if I'm patrolling, a radio ...

How To: Do the beginner pilates move Heel Beats

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

News: Impromptu Tear Gas Chamber

Step 1: Have most of the Jackass crew think they are doing a photo shoot for the upcoming movie. Schedule the shoot in a tear gas chamber that is dressed to look like a photo set. Have secret film cameras planted in the chamber so you don't have any obvious camera men walking around with gas masks on inside the room.

How To: Understand The Process of Inflammation

In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

News: Parent "Agents"

I’m seeing a flood of posts on youth football forums and even getting a few e-mails from youth football coaches complaining about “player agents” also known as parents. Most of these unhappy coaches are dealing with parents that have non-issues, have an agenda, are misinformed, don’t know much about the game of youth football or are just people that gain great pleasure from complaining. The 80/20 rule is more like 95/5 in youth football, 95 percent of the problems are caused by 5 percent of t...

How To: Make a Self-Watering Greenhouse

I've been hell-bent on complete self sufficiency for a long time now. There was a point where I was living in a self-sustaining community in the mountains in Colorado, and we had a very large greenhouse there. Dragging the hose around to water plants was a real pain, and that stuck in the back of my mind even after I left the place. It would have been much easier to integrate watering into the frame at construction time than doing that hose dance every day.

News: Costume Update

The costume I mentioned in my last post is taking longer than I thought it would be, but it's almost done! I'm hoping to finish it either this evening or tomorrow. All the little mods I've added have taken up more time than I thought... but isn't that always the way it goes? It seems like every time I plan out a project, it always takes me at least an hour or so more than I originally planned, usually more.

News: A WORD TO THE WISE ABOUT REMOVING INTERNET EXPLORER

Warnings INTERNET EXPLORER IS USED BY MANY PROGRAMS BECAUSE IT IS ALWAYS THERE, AND MANY PROGRAMS LOAD IT EVEN IF YOU HAVE YOUR DEFAULT AS SOMETHING ELSE, I KNOW IT CAN BE A PAIN, BUT IT'S A FACT AND WON'T BE GOING AWAY, JUST LIKE IE WON'T BE GOING AWAY FORE IF YOU UNINSTALL IE AND HAVE SAY FF AS YOUR LONE BROWSER, YOU WILL EVENTUALLY FIND MANY THINGS DO NOT WORK ANYMORE, SO BE WARNED & KEEP IE FYI...

News: Brazil keeps getting away with more than two hands.

If you happened to be watching Brazil vs. Portugal, you might have noticed something weird in keeper Julio Cesar's back after he and Meirelles collided. It was some kind of steel rod support for his injured back. According to FIFA article 4, it's illegal for players to wear any kind of equipment that can be dangerous to the player wearing it or to others. This is the reason players can't wear chains around their necks, or rings in their fingers, since these things can get caught with other pl...

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

How To: There's a Much Faster Way to Rearrange Your iPhone's Home Screen

For most of the iPhone's history, rearranging apps has been a giant pain. On the surface, iOS 13 seems to make things worse — with the new long-press gestures, it takes longer for iOS to know you want to move apps around. That might be true, but iOS 13 also introduced a way to make the process so much faster.

How To: iOS 13 Has Radically Improved Connecting to AirPods & Bluetooth Devices

Not long ago, connecting your iPhone to Bluetooth devices was a true pain in the neck. Control Center's AirPlay button made connecting to certain devices much easier, but it was with iOS 13 that Apple finally made connecting to wireless acceessories like AirPods, speakers, and keyboards so much better.

How To: Keyless Entry Remote Not Working? Try This Quick Fix Before Buying a New One

Most cars made in the last ten or fifteen years can be unlocked with a keyless remote, and once you get used to them, unlocking your car with a traditional key feels like a pain. The most common reason they stop working is just because the battery needs replacing, but when they're broken for real, a new one can cost a small fortune. So before you go out and buy one, try this quick fix that worked for Redditor diggalator, and cost absolutely nothing. Basically, he pried the remote apart and to...

How To: Customize Your Chrome Extensions for Specific Websites with Extension Automation

Browser extensions help us do all sorts of things, and there's one for just about everything, but like anything else, they can be easy to get carried away with. If you use a lot of add-ons, your browser is probably running some of them in the background on sites that don't actually use them for anything. You can disable them, but it's a pain to change your settings all the time, which is where Extension Automation comes in. Extension Automation is (ironically) a Chrome extension that lets you...

How To: Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: