According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
In early 2000, at the age of 19, Noah Kalina began taking a photo of himself with the same facial expression—every single day. Six years and over 2,000 photographs later, Kalina turned his project into a time-lapsed montage on YouTube. In just one day, his video received over a million views.
If you've ever lived in an area that gets ridiculously cold during the winter, you know that it's not so much like this... But usually a little more like this. So...cold...
Life has many perils: parasites, predators, and pitfalls. Eventually, any organism will succumb, and if that organism has not first passed on its genes, those genes will face extinction.
What's the meaning of life? That's the age-old question; but can it ever really be answered? I mean, isn't life just a big game anyway? Perhaps, a game of inches?
Those of you who have attended a Steampunk convention in the last year or two may have heard of something called "Tea Duelling" and been intrigued.
If you have a lot of friends on Facebook, chances are that every day is at least one of their birthdays. If you took the time to individually post a message every time, you'd spend ALL of your time on Facebook, but you don't want to be a bad friend either. Let's face it, some people take this stuff personally.
Lightning has struck, but not everyone is excited. Apple's new 8-pin Lightning connector for the iPhone 5 has replaced the aging 30-pin connector. Many users have concerns that their current third-party devices will no longer operate properly with the smaller all-digital design, not to mention the expensive price tag for each adapter. What Does This Mean for the User?
I'm sure a lot of people have been following the news and depending on your position on the issue, you might have been happy or dissappointed about the fact that Obamacare has been OK'd by Congress. Let's see what this really means to us.
Everyone loves using their cell phones for everything except actually making phone calls. Whether it's watching streaming video, listening to music or playing video games, it would seem that calling people is almost an afterthought to cell manufacturers in this day and age.
In a previous post, I wrote about how controversy changed SCRABBLE, about how the SCRABBLE Dictionary evolved thanks to Judith Grad and her crusade to rid the world of derogatory and racist words. She won, at least in some manner, but the fact still remains, racist or not—words are words, and they're here to stay.
Everyone loves ice cream, no matter what age they are. So why not try making a little homemade ice cream instead of hitting up Ben & Jerry's? You'll enjoy it, and most of all, you're kids will love it. With this recipe and an ice cream maker, you can create your own sundaes, shakes and ice cream cones at home.
No matter what age you are or what kind of life you've lived you can put your story out there by writing an autobiography. Every life can be interesting if written about in a well formulated, and honest manner.
It takes talent and training to drive a semitrailer. See if you have what it takes to operate one of these rigs on the open road.
Like your significant other, fine wine deserves to be pampered. Unlike your significant other, it prefers a dark, moist, cool place. Here's how to create the perfect environment for your little pointy-headed loved ones.
Fencing is a fun sport and a great activity for kids to be involved in. It teaches critical thinking and improves reaction time, and this video will give you an introduction to the world of fencing, learning about the épée, foil or sabre sword and even the rapier.
Whenever you are bored this simple recipe can be used to create a quick and fun science experiment that all ages enjoy! The ingredients you need are a box of borax or cornstarch, a couple glasses of hot water, and glue. Also bowls and food coloring for mixing and added color. The first step is to take one cup of hot water and pour it into a bowl. After you pour the water into the bowl you must add two tablespoons of Borax. Then stir these ingredients until they dissolve. Next add in another c...
Potted plants of all kinds, whether in the house, greenhouse or outside, need repotting eventually. There are several reasons, the most obvious being that they simply get larger and top-heavy. Most houseplants don't need repotting that often because, if we give them plenty of liquid fertilizer in the growing season, they won't be short of nutrients and should therefore be healthy.
Believe it or not, coaching peewee football can actually be harder than coaching major league ball. Adults, with their overblown egos, are usually hard to work with, but children can be even tougher to deal with. Adults are focused. Kids are not. So, if you want to learn how to become a better sports coach for the little ones, this video will show you how.
Although mainly demonstrational, this video shows you how to play "Tennessee Blues" on guitar. This video is intended for advanced players who learn easily by watching or listening. Read the useful tips posted below to aid your guitar learning:
The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial.
The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.
The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial.
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video tutorial.
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.
Knowing how to prevent drowning is important for all who swim. There are simple safety steps available that can help prevent drowning. Get expert tips and advice in this swimming video tutorial.
Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial.
The streamline kick can reduce drag while swimming. The streamline kick is a good drill for style swimming. Get expert tips and advice in this swimming video tutorial.
Swimming in ocean currents requires preparation and understanding. There are definite do's and don'ts when trying to swim in currents. Get expert tips and advice in this swimming video tutorial.
Swimming in the ocean requires a few unique considerations. Ocean swimming is more unpredictable than swimming in a pool or lake. Get expert tips and advice in this swimming video tutorial.
Kick drills are important in swimming because they improve technique and build strength. There are unique kick drills for each of the swimming strokes. Get expert tips and advice in this swimming video tutorial.
The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial.
Teaching a child to go underwater may be easier than it sounds. Children have a natural reflex to go underwater but can lose it. Learn how to teach a child to go underwater in this swimming video tutorial.
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial.
The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
In this series of instructional music videos you'll learn how to play the blues piano in the key of D Flat (Db). Expert Ryan Larson shows you his special 12 key method to help you understand the techniques used by blues musicians through the ages, including the music theory behind 12 chord blues song structure, walking bass & rhythm lines, as well as 7th chords.
In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial.
Middle-aged woman shows how to dress up by yourself. Video covers how to put on a dress or bra without the help of your domestic. Well explained and demonstrated video.
