How To: Tone and decrease the size of your butt
Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need:
Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need:
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to help you firm your butt. Watch and learn how a few lunges and beds can help strengthen your gluteus maximus.
Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
This butt workout with Kim Strother shows you how to work on your rear for better firmness.
John Berry demonstrates tying the Green Butt Fly, an effective springtime fly for fly fishing on the White River System in Arkansas.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Smoking meat isn't that hard - it just requires a lot of patience (and maybe a few beers) and is usually worth the wait. In this video you'll learn how to smoke pork butt for making BBQ pulled pork.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Do these exercises and you will be able to get in great shape.
Today we show you how to make your butt look bigger with a bra. Making your butt look bigger is So Easy A Guy Could Do It!
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
In this tutorial, we learn how to get a bigger butt using two chairs. First, stand in between the two chairs and put your hands on the chair in front of you. After this, put your foot on the back chair and squat down, placing your back knee on the ground. Your other leg should be out in front of you. Do not let your knee go over your toes as you are squatting down. Go down as far as you can without your heels coming off of the ground. Do this right and you will get a bigger butt in no time an...
In this video tutorial, viewers learn how to drywall a tape butt joint. This task is very easy, simple and fast to do. Once the tape is on the butt joint, apply a thin layer of drywall compound and then apply a second coat of compound. Scrape off any excess compound. The main goal is to apply the compound over the tape. Make sure to use the drywall knife to smooth out and spread the compound. This video will benefit those viewers who are interested in pursuing a career as in drywall or are re...
Start out by getting a large brisket and a large Boston pork butt preferably never frozen. You will also need some large Ziploc freezer bags. Marinade the Boston butt with Allegro marinade and tenderizer. Marinade the brisket with Cookwells all natural garlic and molasses marinade. That is two different meats in two different bags. Use all of the marinade contents of each bottle to really add flavor, then seal up the bags and burp out the air. Let the meat marinade in the refrigerator for twe...
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
Seldom does a woman want to increase her butt and waist size, but for those who work in theater, a big butt may just be a requirement for a role. However, faux butts and hips will generally rob your wallet of quite a steep amount of money, so why not make them yourself?
Got a friend who you want to help quit smoking? If you prank them with an exploding cigarette it might help. Use this as inspiration for one of your April Fools Day pranks!
In this tutorial, learn how to perform a simple bar trick that will win you lots of free drinks! In this clip, you will learn the secret to smoking an entire cigarette without losing any ash at all! You will build a perfectly shaped ash stick where your paper cig used to be.
In this clip, learn how to perform a cool, slight of hand Zippo lighter trick, step by step. This video will show you the entire trick - first fast, then slow motion and then give you detailed instructions. With this trick, you will learn to flip your lighter around in your hands and turn it on in the process. Light your cigarettes in style from now on with this illusion.
In this clip, learn how to perform the "ferris wheel" with your Zippo lighter. You will learn how to toss an unlit Zippo into the air and spin it, and then catch it lit. You will fully rotate your lighter just like a ferris wheel and look totally rad, from now on, everytime you light a cigarette.
Check out this clip, and learn how to light your Zippo in the fastest possible way by doing the "Lightspeed" trick. This trick requires a little practice but is a very impressive way to get your cigarette or candles lit. Follow along for a step by step and learn the little tricks that make this light possible.
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
DO a butt twist with tips from this video. Watch and then try to follow along with music. (Make sure you have a partner!)
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
In this tutorial, we learn how to overcome nicotine addiction. If you set a goal for yourself, such as singing, you will notice that nicotine effects how you sing and can cause you not to be able to accomplish goals. When you stop smoking, you are going to realize that you have a deep addiction and you will have a hard time getting off of it. Next, you will need to figure out the best way for you to get off of the cigarettes. Also, make sure you have a support group around you that will help ...
Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigarette but keep the smoke in their mouth. Becoming conscious of the fact that the smoke is poisonous makes it much harder to breathe in the smoke. By practicing this technique, one can effectively quit smoking.
Prevent yourself from peeing in your pants with these tricks. You Will Need:
This video will show you how to repair and fix a broken wire using different butt connectors and also a wire tie.
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
This trick is super sweet and easy to do. What you'll be doing is called the penetrating toothpick trick, which will link two toothpicks together. Any bar or resturaunt that has wooden toothpicks will make for a great location to pull off this trick. This is also known as the linking cigarette trick which is very popular on the net right now.
Before you endeavor to make these stylish sunglasses, you should note that they're intended more for decor and play (think Lady Gaga's memorable smokey cigarette glasses in her music video for "Telephone") than for actual wear.
In this case modding video tutorial, you'll learn how to install a cigarette lighter-style 12-volt accessory outlet into a PC case. Charge your cell phone and other accessories directly from your case with the hack outlined in this video. For detailed, step-by-step instructions, take a look!
Make a lighter with one or two AA batteries and simple tiny wire!!! This is a fantastic homemade electrical lighter for any situation. You'll need two AA batteries, a push switch, a battery holder, wire, solder, soldering iron, electrical tape, crimper, and scissors for this cool electrical lighter, for your cigarettes, and such.
Okami was one of the best games of the last decade, perhaps Capcom's finest, and it's heroine Amaterasu makes a much-deserved appearance in Marvel vs. Capcom 3. She isn't quite as powerful as you'd expect the God of Everything to be, but she kicks serious butt and this video will teach you the basics of fighting with her, including tips on all her normal attacks and special moves.
Blackwing Descent is one of the awesome new raids in World of Warcraft: Cataclysm, and one of the first gigantic bosses you'll find there is the Omnotron Defense System. Watch this video for a guide to killing it's big robot-spawning butt quickly and easily.
Gliding is one of the most important parts of hip-hop dance. It basically means sliding around the dance floor in a rhythmic, stylish way, and this video will show you how to do it like a pro. You don't have to be advanced already, it breaks it down real slow so you can make sure you learn the move properly and then dance you butt off!