Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs?
Learn how to cook a Beer Butt chicken on a gas grill. A great simple way to cook a whole chicken on the grill.
Today's word is "hyperbole". This is a noun which means an exaggerated statement.
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
Hip lifts may look simple but they are trickier and tougher than they appear. But do them every day and you'll be on your way to a sexier butt in no time!
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
Beer can turkey? Sounds like a joke, right? Well, it may have started off as one, but now shoving a beer can up the butt of a turkey is a much favored cooking technique in lieu of the traditional Thanksgiving turkey. With the beer can up its butt, it helps steam the turkey to keep it moist and tender, all while giving it that perfect aroma and taste.
In her music video for "Why Don't You Love Me?" Beyoncé plays a stereotypical '50s housewife dressed up in hourglass shaped skirts and dresses. While the bootylicious diva looks pretty and dainty, she also hates the life she's living. That's why, in one scene, she calls her lover in tears, her dark gray smokey eye makeup running down her cheeks while she smokes a cigarette.
With all the little gadgets people carry around these days, those little cigarette lighter outlets just don't cut it for in-car power sources anymore. Unfortunately, that's often the only option our cars and trucks come with.
Working with Lady Gaga for the "Telephone" music video must have opened up a whole new world of visual possibilities to Beyoncé, because for her new music video, "Why Don't You Love Me?," she goes way out of character to play a '50s housewife and several other '50s archetypes.
The verb "stop" in the English language can be used with a gerund and an infinitive. The word "stop" has different meanings depending on how it's used. Look at the sentence, "I stopped eating fast food." Stopped is used in the past tense and eating is a gerund, or a word that describes an activity and functions as a noun. Look at the sentence, "I stopped to eat some fast food." In that sentence, there is an infinitive. The first sentence means I no longer eat fast food. The second sentence me...
Salvador Dali was a crazy old man, and we mean that in the most respectful way possible. He was, of course, the artist who painted the back of his wife's head exploding like a nuclear mushroom bomb. Exploding heads aside, he created some groundbreaking, ingenious works of art still heralded today, including the "Mae West Room."
Leon Bell can really be a pain in the butt! And it always seems like he has an unfair advantage against you, although the chainsaws tied to the sides of his motorcycle handlebars might be a part of that complaint. If you're having trouble kicking the snot out of this guy, or are looking for an easier tactic for taking him down, you can take the psychopath out with help from Achievement Hunter.
For the normal woodworker at home, the table saw, router and lathe are the prime tools used for making fine furniture, but when you hit the outdoors, the backwoodsman's tool of trade is the chainsaw. Mastering furniture-making with a chainsaw is the key to being a great woodworker, and in this three-part video, you'll learn the techniques to chainsawing your way to a beautiful log bench.
A smokey eye is as essential to your makeup arsenal as the LBD is to your wardrobe. That's because smokey eyes can be varied from very nude and neutral for school or work to highly dramatic with neon purples and blacks for a night out with your gal pals. Eyes are the window to the soul, so why not make your eyes dazzle and look even sultrier while you're at it?
To truss a chicken start with a long piece of cotton twine. Place the chicken with the breast up and the legs pointing away from you. Run the twine under the butt of the chicken with equal amounts of twine on each side. Pull the twine between each leg and cross it over the middle. Then wrap the twine around the legs and cross it over again. Pull the twine over the thigh bones and hold it over each of the wings. Flip the chicken over and wrap a knot multiple times to hold the wings in tight. W...
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
Have you ever wondered why your cat does wacky things like head butt you? Do you wish you and your cat could speak the same language? With input from an expert animal behaviorists, you can! In this video, Sara gives you the low down on why your cat is so aggressive, why he won't stop scratching your furniture, and how to interpret your cat's meows. Now you can finally understand what exactly is your cat is trying to tell you. Here you'll find a brief introduction to some common behaviors you ...
Cesar, one tough son of a, well, you know! Out of all the bosses, this guy is the hardest in Shank, and maybe the cheapest in the game. If you're getting your butt handed to you on a silver platter, then maybe watching this video might help you out. In this video you will learn the strategy and pattern that you will need to use to finally, once and for all, beat this cheating b@#%@$#!!!!
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Get ready to get "back" with a simple at-home squat.
Learn how to do the donkey leg stretch exercise with this tutorial. The donkey leg stretch is a back and buttock muscle strengthening exercise. Watch this how to video and you can strengthen your back and butt with the donkey leg exercise.
These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three pilates moves. Watch this pilates how-to video to learn how to do this glute series.
If you've ever entered a lot of data into an Excel spreadsheet before, then you know that putting together even one spreadsheet is a pain in the butt. So if you are required to place all the data on one spreadsheet onto another spreadsheet, don't slave away for hours copying and pasting.
Do squats with the help of a playboy girl.
Time for your colonoscopy? Got a friend turning fifty? Take a "wild ride on a flying scope" with this digestive ditty sure to make your toes and bowels move! The divine Ms. Butt Meddler, known for her cheeky and probing insight, will bring you laughter and the intestinal fortitude you need for your own personal periscopic procedure with this charming bowel ballad.
Fingers are very useful for many things in life—but fingers get dirty. With most smartphone and tablets using touchscreen technology, our fingers have become our greatest technological asset. But if you want to keep your phone or tablet from looking like this: Then you can try some of these awesome and easy DIY styluses.
In order to make two different varieties of cold smoke sausage, you will need the following: pork butts, a grinder, a mixer, a scale, scissors, hog ring, cooking string, non-iodized salt, rubbed sage, crushed red pepper, course black pepper, and casings.
This video shows how to clean a Tippmann 98 Custom paintball gun. Materials needed are Pliers, gun lubricant, paper towels, Tippmann 98 Custom and Appropriate sized Allen Wrenches.Step 1. Unscrew barrel, take off hopper connector and tae off bolt cap.Step 2. Next use the Allen wrench to take off Co2 connector and handle grip.Step 3. Then take out the 6 screws that hold the 2 sides of the gun together.Step 4. Take out the front and back bolt.Step 5. Spray lubricant on the places and on both O-...
Separate restroom hygiene fact from fiction – here's how. You Will Need
For on-the-go lighting of birthday candles (those surprise birthday parties really get you), homemade explosives (because making stuff explode is fun), and cigarettes, a cheapo BIC lighter is a totally awesome fix. But most BIC lighters run out pretty quickly and get tossed without second thought.
Looking for a way to impress your friends? Check out this tutorial! All you need are some matches and a bit of practice and you will be able to perform this cool illusion. This trick is also the same as the linking cigarette trick which is so popular on the net right now.
In this video tutorial, viewers learn how to make a cigar box ukulele. This video only focuses one the cigar box for the ukulele. For this task, it is recommended to use a wooden cigarette box with a bottom that is about 1/8" thick. The bottom of the bottom of the box will be used for the front of the ukulele. Wider is better. It should be at least 6" wide and 2 1/2" deep. Remove the paper from the inside the box. Use a scrap tool or warm water if necessary. This video will benefit those view...
